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Blogs & Yoga in the 2020's

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    • On Self-Compassion
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    • On Transformation through Thoughts – You have more power than you think!
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    • Lexapro Journal (Continued)
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    • 2017 Anderson-Messeder Holiday Greetings
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    • Intro to Yoga Discussion – 10 Min video
    • Yoga for A Newbie
    • Gentle Yoga Class_38 Minutes
    • Yoga Breaks at Your Desk

Yoga Breaks at Your Desk

HomeAbout Yograzia BalanceYoga Breaks at Your Desk

 

YouTube link: https://youtu.be/O6e8AH8Xh7k

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Esterina Francesca

Esterina Francesca

I love exploring the link between spirituality, science and philosophy. I enjoy baking, writing, walking, jogging, hiking, cycling, art, knitting and YOGA. I am mostly vegetarian, but not exclusively. I love ethnic foods and making new dishes. I've been working in healthcare administration and the federal government for almost 30 years. Life is a journey and I keep reminding myself to enjoy the ride. Yoga is the platform I've chosen to bring myself back to remembering this. Namaste! ☮

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