Yoga for beginners. Give it a try if you never have before! I walk through all the basics. Anyone can do this one.
This video starts with the very basics of poses and how to be safe and have fun in a typical yoga class. It’s appropriate if you have never done yoga before – or just need a refresher on some of the basics.
www.facebook.com/1207218756052195/posts/2821039518003436/
YouTube link: https://youtu.be/LFivrPVYNuA
esterinaanderson.com 