Mountain Pose

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6 minute video on the essentials of Mountain Pose (Tadasana)

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Esterina Francesca

I love exploring the link between spirituality, science and philosophy. I enjoy baking, writing, walking, jogging, hiking, cycling, art, knitting and YOGA. I am mostly vegetarian, but not exclusively. I love ethnic foods and making new dishes. I've been working in healthcare administration and the federal government for almost 30 years. Life is a journey and I keep reminding myself to enjoy the ride. Yoga is the platform I've chosen to bring myself back to remembering this. Namaste! ☮

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Mountain Pose

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