AVANT GARDE Vinyasa All Levels Yoga
Thursday evenings at 6pm
Avant Garde Vinyasa Flow- 1 class payment
2019 Yoga Services Menu Below
Inspired by Yoga Niyamas Tapas (self-control), Svadyaya (self-study), and Isvarapranidhana (spiritual devotion)
When most people think about yoga, they think about the ‘asanas’ (the poses). Yoga isn’t only about movement and physical health. Yoga is a lifestyle that incorporates overall wellness through many domains of life mentally, physically, and spiritually; by taking what we learn in practice off the mat and into the world.
Other yogic practices include but aren’t limited to pranayama (breath work), mudras (hand/pressure points), and mantras (sound). These practices help us to notice subtle changes in our body and mind, and make decisions about how we’d like to live by noticing how we actually live and think. Once we make better decisions, we are on the path to creating a life and world we want to see.
There are many ways to become more open, mindful or aware. Yoga is one way. YB’s aim is to spread the yogic lifestyle to anyone open to learning and practicing more.
YB Private Lesson
For students who prefer to practice outside of a studio or group.
$90 per class
$225 for 3 classes
YB Private New Student Lesson
For the beginner student who would like to learn about the basics of yoga practice.
YB Private Refresher Lesson
Refresher class for students who have been practicing yoga for a while, but would like to learn about how to go deeper into the physical practice.
YB Specialized Consultation
This service is for the student who would like dedicated consultation on the various offerings of yoga, completely customized to their own life-style, body-type, limitations, goals, and interests.
There is a 90-minute intake session where we meet to discuss your level of experience, your willingness to explore other yogic options (breath work, mudra, mantra, meditation, etc).
Following the intake session, we meet again to discuss a plan that the student can work into their life using yoga and yogic principles to meet their goals. We will then schedule a 3rd session to follow-up on the plan and make any final adjustments that will work for the student long term.
1.5 hour intake session
Two separate 1-hour follow-up sessions
To purchase or schedule a service, please call or email at –