Reflections

Thoughts on growth, work, spirituality, family,

simplicity, recovery, and everyday life

Personal Growth & Mental Health

Reflections on healing, overwhelm, resilience, emotional growth, self-awareness, and navigating change.

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  Beef Stew
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  On Laughing
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  Life on Life’s Terms. 3 Years of Recovery

Work, Life & Change

Thoughts on work, burnout, identity, transitions, ambition, and redefining what matters.

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  On Lessons from Pops
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  Seventh Floor, Going Down
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  The rest of my life. Day 1

Yoga, Spirit & Philosophy

Reflections on mindfulness, yoga philosophy, spirituality, presence, and inner life.

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  On Coming Full Circle
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  On the One who is Looking
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  On Self-Compassion

Family & Loss

Writing about family, grief, relationships, memory, and human connection.

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  Home Can Be More Than a Place
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  On #2 Leaving the Nest
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  On this day

Nature & Simplicity

Thoughts on slowing down, seasonal living, beauty, simplicity, and the natural world.

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  On the Spiritual Aspect of Halloween
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  On the Sun, Moon & Tides
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  A Frigid New England Morning