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Blogs & Yoga in the 2020's

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    • On the Beauty of Disney’s Artificial Environment – Disney Part I of II
    • Anderson-Messeder Holiday Card 2018
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    • A PTSD Triggered Morning
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    • On the Spiritual Aspect of Halloween
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    • Lexapro Journal (Continued)
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    • 2017 Anderson-Messeder Holiday Greetings
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    • Happy Veterans Day 2015
  • About Yograzia Balance
    • Sufi Breathing Techniques
    • Sitting Pose/Easy Pose
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    • Mountain Pose
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    • Intro to Yoga Discussion – 10 Min video
    • Yoga for A Newbie
    • Gentle Yoga Class_38 Minutes
    • Yoga Breaks at Your Desk

Gentle Yoga Class_38 Minutes

HomeAbout Yograzia BalanceGentle Yoga Class_38 Minutes

Short gentle class.

 

YouTube link: https://youtu.be/jXVb3vHg5yA

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Esterina Anderson

Esterina Anderson

I love exploring the link between spirituality, science and philosophy. I enjoy baking, writing, walking, jogging, hiking, cycling, art, knitting, reading, traveling, gardening, plants, kayaking, and YOGA. I am mostly vegetarian, but not exclusively. I love ethnic foods and making new dishes. I have spent 31 years working for the Federal Government (Military, Reserves, Healthcare Administration). Life is a journey and I keep reminding myself to enjoy the ride and not take anything too seriously. Yoga is the platform I've chosen to bring myself back to remembering this. Namaste! ☮

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