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Blogs & Yoga in the 2020's

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    • On Lessons from Pops
    • Seventh Floor, Going Down
    • On Being a Federal Government Employee: Fork in the Road
    • Journey Through the Self: Exploring the Five Koshas in Yoga
    • On Your Spirit
    • On Gratitude and Self-Care
    • On our Clothing Donations and Ghana Beaches
    • What is Biden’s Responsibility for the Economy?
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    • On the Importance of Food, Shelter and Clothing
    • On Transformation through Thoughts – You have more power than you think!
    • Women Take Notice – While Our Heads are in the Sand
    • On Rainbows
    • Chinese New Year and the Magic of Your Thoughts
    • Who in the World is “Modern” Technology for?
    • On the Secret Life Around Us
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    • 8 months, but 10 years, A Short Story on an Inconspicuous Path to Overcoming Addiction 
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    • The Chakras and Lent – Weeks 5-7
    • The Chakras and Lent – Week 4
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    • On How it Takes a Village
    • The Chakras and Lent – Week 2
    • The Chakras and Lent – Week 1
    • On how what you pay attention to, pays attention
    • Anderson-Messeder Holiday Christmas Card 2020
    • On Karma
    • On the US Economy Over Time
    • On Halloween and Our Shadow Side
    • Why BLM Matters So Much To Me
    • On my understanding of BLM
    • On Facts vs Beliefs
    • On Why This $600 Unemployment Check is so Important
    • On Cancel Culture & How No one can “Win” right now
    • On Weeds and Pseudo Humans
    • 10 Years Later
    • On Where to Go from Here
    • Despair at 3 months into this Pandemic
    • On Why going back to work right now NOT a good idea
    • Was COVID-19 Inevitable?
    • Demystifying Yoga: Movement over Exercise
    • On Being in the Dark
    • Social Justice is not Socialism
    • It’s Through the Heart
    • On Grace
    • On Holidays, Divorce & Surrender
    • You are the MOST important person on your gift list
    • Soap Operas & Modern Times
    • On the Bible & Homosexuality
    • On our Five Star World
    • What I loved about living in my home in Cheshire CT – and will Miss!
    • Anxiety and Missing Medication Doses. A Missed Effexor Dose.
    • On Public Toilets and Mother Theresa
    • The One Reading at the Beach
    • On the Chakras
    • The Inevitable Scream
    • Voices Carry
    • The Unassuming Pear
    • Sunday Mornings
    • A Place with Answers– What a Teacher, Fashion Designer & Astronomer have in Common
    • On the Other Side of the Window
    • Christmas Eve Hike
    • How Change Works – In Honor of the Solstice
    • On the Wrong Way to Experience Disney – Disney Part II of II
    • On the Beauty of Disney’s Artificial Environment – Disney Part I of II
    • Anderson-Messeder Holiday Card 2018
    • Gingerbread Cookie (Yum) Lesson
    • Weekend in New York City
    • A PTSD Triggered Morning
    • Hygee (Hoo Guh) & How I Plan to Embrace Winter this Year
    • How I’m Choosing Who to Vote For
    • Rainy November Morning Walk in New England
    • On the Spiritual Aspect of Halloween
    • On Navigating with Love
    • On Fear and Suffering
    • On the Harvest and our Minds
    • On Why I Love Teleworking
    • On the Fluctuating Gunas (The What???)
    • On “Her Story”
    • Life in the Slow Lane
    • On Understanding Panic Disorder
    • On Being AWOL Through Life
    • On the Sun, Moon & Tides
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    • On a Song for Someone
    • On the Sound of Silence
    • On Our Human Inchoate Brain
    • On The Monkey Mind vs Spirit
    • A Frigid New England Morning
    • On the Wonder of: What’s wrong with me?
    • Lexapro Journal (Continued)
    • On the Mysterious Secret of Slowing Down
    • On Giving Gifts that Heal this Holiday Season
    • 2017 Anderson-Messeder Holiday Greetings
    • Don’t go back to sleep 
    • On the Tangled web we weave 
    • On #2 Leaving the Nest
    • The reputation of Stepmothers
    • On Lessons from the Garden
    • On this day
    • On International Women’s Day
    • On Abuse
    • Lexapro “Rollercoaster” Journal
    • Yoga Journey 2016
    • 2016 Anderson-Messeder Holiday Greetings
    • How to squash a motivated employee
    • On the passage of time
    • On New Pathways
    • On a Disjointed Life
    • On Siblings
    • Running 
    • On being a girl (just my opinion)
    • Classes, Bonds & Namaste
    • Lexapro 100 day journal
    • The connection and beauty of two negative recent events in my life 
    • My Mom
    • My struggle with stress
    • A Cold August Morning
    • Happy Veterans Day 2015
  • About Yograzia Balance
    • Sufi Breathing Techniques
    • Sitting Pose/Easy Pose
    • Childs Pose
    • Table Top Pose
    • Mountain Pose
    • Forward Fold/Half Lift Pose
    • Downward Facing Dog Pose
    • Tree Pose
    • Intro to Yoga Discussion – 10 Min video
    • Yoga for A Newbie
    • Gentle Yoga Class_38 Minutes
    • Yoga Breaks at Your Desk

Table Top Pose

HomeTable Top Pose

4 minute video on the essentials of Table Top Pose. Sanskrit Bharmanasana.

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Esterina Anderson

Esterina Anderson

I love exploring the link between spirituality, science and philosophy. I enjoy baking, writing, walking, jogging, hiking, cycling, art, knitting, reading, traveling, gardening, plants, kayaking, and YOGA. I am mostly vegetarian, but not exclusively. I love ethnic foods and making new dishes. I have spent 31 years working for the Federal Government (Military, Reserves, Healthcare Administration). Life is a journey and I keep reminding myself to enjoy the ride and not take anything too seriously. Yoga is the platform I've chosen to bring myself back to remembering this. Namaste! ☮

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