Mindful living – esterinaanderson.com

Italy Has More to Offer than Hilltop Towns and Great Cities

Posted on 06/21/202606/21/2026 by Esterina Anderson

By Daren & Esterina Anderson.

This week Daren and I are both contributing a little something to the Travelouge.

Pinch Me

by Esterina

Yesterday morning was Saturday. Even though we’re no longer working a traditional schedule, we’re still living by—and honoring (and honestly loving)—the rhythm of weekdays and weekends. Daren was making breakfast while I was cutting up fruit when I noticed we had quite a few oranges. On a whim, I squeezed a few and made fresh orange juice. Back home, we’d occasionally have extra oranges, and I’d always think about doing something like that, but it somehow felt like there was never enough time.

It took all of a few minutes. Standing there, I found myself wondering why we hadn’t lived like this before. And then I had one of those “pinch me” moments—realizing once again that I’m living a life I always wanted to live.

This week was full of those moments! We took a short midweek trip to see the lentil flower fields in bloom. Daren will share more about that below, but I want to say how deeply lucky and grateful I felt.

First, because there are so many fewer crowds during the week, and our schedules now allow us to take advantage of that. Second, because we live close enough to experience places like this without needing a major trip. But most importantly, because our lives are so much less hectic now, I am far more present and aware while we’re actually living these moments.

The places we saw this week were breathtaking—fields of flowers stretching beneath mountains that made me feel small and humble in the most beautiful way. Simple lunches. Healthy breakfasts. Enough sleep every night. I’ve never felt healthier or more blessed.

As we navigate this year, we’ve been doing a lot of spiritual reading and having long conversations about how we want to spend the next phase of our lives. I think we both sensed that we needed to step away from our old lives for a while in order to better understand how to become the best versions of ourselves—and how to leave the world a little better than we found it.

Our conversations can range from grand ideas—like giving up every worldly possession and embracing a Francis of Assisi path—to quieter ones, like the life of Dorothea in Middlemarch, where unsung goodness, ordinary kindness, and simple acts of love become their own meaningful legacy.

What I know for certain is this: I want to hold onto beauty, presence, and these little “pinch me” moments. They remind me that I’m living a purposeful life—one where even something as simple as an extra orange doesn’t go to waste, but instead becomes part of the beauty of an ordinary morning.

Take my breath away:

by Daren

I think we both needed to be pinched as we beheld for the first time the Piana di Castelluccio (Plain of Castelluccio). We stood in silence for a moment, staring out over stunning landscape unlike anything we had seen before in Italy. This Italian adventure has been filled with so many stunning and memorable sights, but our trip to the Piana was something different. Much of the grandeur of Italy comes from a blending of natural and human achievement: a walled city perched high above a green valley dotted with cypress trees, or a small town clinging to a ledge overlooking the Mediterranean Sea. The Altopiano was all about nature—a place high above the tree line in the central mountains of the Apennines, where rugged rocky outcroppings and miles of flat green plains meet an endless blue sky.

Yet even here, people have left their mark on the landscape. As we descended from the mountain pass onto the plain, we first noticed a distant sheen of yellow, followed by patches of blue and red. As we got closer, we could see clearly demarcated fields forming a patchwork of colors, almost like a quilt. These were the famed lentil fields of the high plain, and we had arrived just as the flowers were beginning to bloom.

Before this trip, I knew very little about where lentils come from and had no idea the plants produced such delicate flowers. These tiny blooms, spread across thousands of acres of the Piana, create a natural spectacle that relatively few people outside Italy know about. I learned of them through my Coffee Break Italian podcast. One of the early lessons featured an Italian teacher describing the lentil blooms of this little-known region, and I added it to my mental list of places to visit. Since the blooms are at their peak in June and early July, we decided this was the perfect time to see them for ourselves.

We learned that the nearby town of Norcia would make a good base and set out for a two-day visit. Norcia is only about three and a half hours from our home in Gaville, and we stopped in Spoleto along the way after hearing it was worth a visit. We had a sandwich in the piazza overlooking the cathedral and wandered the old streets for a while, but the town felt dreary and dead. Perhaps we caught it on an off day, but it felt tired. The truly terrible sandwiches didn’t help. We moved on.

Norcia, where we stayed for two nights, was a different story entirely. It sits near the geographic center of Italy, where Umbria, Abruzzo, and Le Marche come together. Many Italian towns are famous for a particular product: Modena for balsamic vinegar, Genoa for pesto, Parma for Parmesan cheese, and Norcia, as we soon learned, for norcineria—the art of producing cured meats. Prosciutto di Norcia and a host of other types of cured meat, are considered among the finest in Italy.

We also learned that Norcia was devastated by a major earthquake in 2016, and nearly ten years later the city remains an enormous construction site. Much of it has been lovingly restored, including the cathedral, city walls, gates, and main street. Yet many buildings remain wrapped in scaffolding, and piles of rubble and vacant lots still mark places where structures once stood, a reminder of the destruction that transformed this beautiful town.

Despite the construction, Norcia felt vibrant and welcoming. Perhaps it was the reconstruction effort itself, but the town seemed full of energy and optimism. The main piazza shone brightly with white stone buildings, and there were very few tourists. Every other storefront seemed to be a norcineria, selling cured meats, truffle products, and local pecorino cheese. Beyond a handful of restaurants and cafés there wasn’t much else, but it proved to be the perfect base for exploring the region.

We stayed in a lovely hotel right in the center of town, home to the Michelin-starred restaurant Vespasia, where we enjoyed—one of us more than the other—a multi-course tasting menu. These dinners are designed to unfold slowly, with each course presenting a creative combination of flavors, textures, and colors. Since dinner starts late in Italy, we ate well into the evening and bumped against our usual bedtime, leaving us tired and stuffed—a poor combination for a good night’s sleep. The bill took our breath away, and by the end of the evening I think we both concluded that Michelin-starred dining is not for us, especially if dinner begins at eight o’clock at night.

The next morning we packed a picnic of fruit, cheese, bread, olives, yogurt, and local cured meats and headed for the Piana di Castelluccio. The road wound back and forth into the mountains outside Norcia. It felt as though we were ascending into the sky. Then, as the road bent sharply north, the entire Piana suddenly unfolded before us. The landscape seemed impossibly vast: green plains stretching to the horizon, framed by steep mountain walls and an endless blue sky. We were above the tree line, and all we could see were green fields extending for miles in every direction.

As we descended onto the plain, we began noticing well-marked walking trails inviting visitors out into the fields. Koji was extremely enthusiastic about this idea, so we parked the car and started walking. Over the course of the morning, we stopped in several locations to explore the fields and admire the wildflowers in full bloom. At one point, I experienced a moment of genuine, spiritual awe. Standing alone in a field of blue, red, purple, and yellow flowers, I suddenly found myself surrounded by pale blue moths with spotted wings fluttering around me. Several landed gently on my shoes and pant legs. The soft colors of the flowers and the moths added flashes of color to the green canvas of the plain, creating an impression I will not soon forget.

Far in the distance we could see a town perched on a hill overlooking the plain. This was Castelluccio, the center of lentil farming in the area. As we approached, it became apparent that much of the town remained in ruins. Castelluccio had been devastated by the same earthquake that struck Norcia, and reconstruction here appears to be progressing much more slowly. The residents have created a temporary village just outside the historic town consisting of cafés, norcineria, and small farm stands selling lentils and other local products, including one of the best pecorino cheeses I have tasted in Italy. We stopped for coffee and a snack before taking one final walk onto the plain.

From a distance, the landscape around the town appears as a patchwork of colored fields. Some are pale yellow, while others appear purple, white, blue, or red. As we got closer, we could see the flowers responsible for these different palettes. Some fields were planted with lentils, while others were filled with wildflowers in bloom. The lentil flowers created subtle washes of yellow when viewed across great distances. Other fields were dominated by brilliant blue cornflowers mixed with red poppies. Some parcels were left fallow. Viewed from afar, the entire plain resembled a giant quilt stitched together from green, yellow, blue, and red fabric.

We enjoyed our picnic just off the road overlooking the fields before continuing to Forca di Presta, a high mountain pass just across the border in the region of Le Marche. Beyond the pass, the landscape changed again. High craggy peaks gave way to steep valleys, and the region of Le Marche stretched before us toward the Adriatic Sea in the east.

There was also a street food vendor selling stuffed olives, a specialty of Le Marche that we had first learned about from Stanley Tucci’s television series on Italian food and regional culture—a show I highly recommend. Naturally, we had to try them. They did not disappoint.

As we were enjoying the olives, a large flock of sheep passed by under the supervision of a shepherd and three sheepdogs, their bells clanging softly in the mountain air. Koji got to discuss work with one of the dogs and learn about life as an Italian working dog. Actually, they mostly sniffed each other for a few seconds and then moved on.

We spent nearly the entire day walking through fields, with Koji running happily ahead and the two of us simply enjoying the colors, the vistas, and the pure mountain air. Our eyes constantly shifted between distant beauty and close-up beauty: towering mountains, blue skies, and endless plains on one hand; delicate wildflowers and colorful moths on the other.

Back in Norcia, we enjoyed a light dinner and a good night’s sleep before heading home the next morning. This journey felt different from many of our previous Italian adventures. There were no great museums, famous churches, or remarkable works of architecture. Instead, the memories we carried home were of open space, wildflowers, mountain air, and a landscape that seemed almost impossibly vast. As we plan our upcoming trip to the Italian Alps, we are hoping for more moments like this—places that remind us how much beauty exists beyond Italy’s celebrated cities and towns.

Spoleto & Town of Norcia

Scenic view of a picturesque Italian village featuring stone houses with tiled roofs, surrounded by lush greenery and rolling hills under a clear blue sky.

An ancient amphitheater surrounded by greenery, with modern scaffolding for renovations, under a clear blue sky.

Castelluccio di Norcia and Surrounding Area

A man stands on a grassy hillside with a black dog beside him, under a clear blue sky.

A scenic view of a winding road leading down a hillside, surrounded by lush green grass and mountains under a blue sky with clouds.

We love hearing your comments! Please feel free to add some below.

If you are not subscribed and would like these updates in your inbox, click on the subscribe button!

To see a short video of this trip, check it out on YouTube here: https://youtu.be/HPgJvQzDDU4?feature=shared

An Unexpected Encounter with Socialized Medicine

Posted on 05/17/202605/17/2026 by Esterina Anderson

By Daren Anderson

Standing at a hospital checkout desk, credit card in hand, can be nerve-wracking. How much will it cost? Is my credit limit sufficient? Will there be more bills later when they calculate the radiologist’s fees or blood tests? Will I need to dip into a home equity line of credit to cover the costs?

But wait — we are in Italy. Maybe healthcare is different here.

We waited in line at the cashier’s desk for about 10 seconds before being called up. A few keystrokes later, we had a bill for $177, paid for with our Visa, and we were on our way.

What, do you suppose, do you get for $177 in an Italian hospital? A glass of orange juice? A CBC?

In Italy, $177 was the total charge for an ambulance ride on a backboard, an emergency room assessment, an X-ray of the lumbar spine, a head CT, an electrocardiogram, and an orthopedic telehealth consultation from the University Hospital in the nearby city of Perugia.

All of these services were provided for Esterina after she slipped on wet pavement in Assisi and fell hard on her sacrum. The fall itself was painful, but the shock, pain, and stress of the event caused her to faint, prompting an ambulance trip to the ER.

You might wonder whether you get what you pay for. Joking aside, in the US this entire event would likely have cost thousands of dollars, some covered by insurance and some not. Would the care have been thousands of dollars better?

The entire experience lasted about four hours. The ambulance took roughly 20 minutes to reach us on streets designed for mules, not advanced life support vehicles. Upon arrival in the ER, Esterina spent about 15 minutes on a stretcher in a hallway before being wheeled into an assessment room where an ER physician sat at a desk asking questions while a nurse relayed them and performed a cursory exam. An ECG was quickly performed and found to be normal. An X-ray of the lumbar spine was ordered. Although we were all certain she had not hit her head, a CT scan was ordered nonetheless for a fall associated with loss of consciousness.

After the consultation, we were back out in the hallway. We waited about 30 minutes for the radiology room to free up, watching several more seriously injured patients appropriately move ahead of us for imaging. Finally, lumbar films were taken, followed shortly afterward by the CT, and once again we returned to the hallway.

We spent much of the next two hours there, staring at a few bad pieces of art on the walls and watching patients, some bleeding, some moaning, some stoic, come and go. Eventually we learned that the CT was normal, but the spine film showed a “cortical irregularity” in the S3-S4 region. In other words, there may have been a small sacral fracture, though the findings were equivocal.

The ER physician was not comfortable discharging her without an orthopedic consultation. The orthopedist was in the operating room, and no one knew when he or she would be available. There was even discussion of transferring her to a larger hospital.

This was a dark moment for both of us.

I try very hard not to “play doctor” when family members are involved. Judgment can be clouded by emotion, and I have not actively practiced clinical medicine in over 10 years. Still, the concern about transfer felt disproportionate to her clinical condition. She had no neurologic findings, minimal pain, and no clear fracture. Rest, movement as tolerated, and some ibuprofen seemed the likely outcome.

Fortunately, soon afterward an orderly came out and explained that the orthopedist had reviewed the films remotely, spoken with the ER physician, and cleared her for discharge. Ibuprofen as needed. Nothing further.

Ten minutes later we were at the cashier, Visa in hand, and a few minutes after that we were on our way back to our hotel.

Once the trauma, fear, and emotion of the event settled, we had ample time to reflect on our healthcare experience in Italy and to compare it with our own system back home. All in all, the right things were done. The ECG and CT scan made sense. The diagnosis was appropriate, and she was triaged correctly from the start. Getting an orthopedic consultation for a marginal finding may have been somewhat excessive, but it happened quickly enough that the reassurance was probably worthwhile.

In Italy, we got the basics, without the frills. The hospital has no shareholders and earns no profit from our visit or anyone else’s. There was no prior authorization process and no insurance intermediary standing between patient and physician. The radiologist, ER doctor, and orthopedist earn far less than their American counterparts. Yet we still received the essential components of appropriate emergency care, and the outcome was entirely appropriate.

So what might more money have bought?

Better artwork on the walls, certainly. Better bedside manner as well. The physician never actually spoke directly with us, and the nurses and orderlies, while professional, were fairly scarce and often brusque when relaying information. More money might have purchased a more thorough exam. I was somewhat surprised that Esterina was never placed in a hospital gown or given a complete physical examination. She remained in her street clothes and sneakers the entire time — admittedly making it easier to get up and leave.

More money also might have bought a blanket. Throughout the experience Esterina was cold. I covered her with both of our coats along with a thin hospital sheet that I had to request. Perhaps more money would have bought us a curtained exam room like those seen on The Pitt instead of a dingy hallway.

It also could have purchased better facilities and groundskeeping. Many of the hospitals we have seen in Italy, including this one, feel austere and physically underinvested, more functional than welcoming. Tall grass and weeds surround institutional-looking concrete buildings that appear to receive little attention beyond what is necessary to keep them operational.

The biggest thing we did not receive, however, was kindness or reassurance. Everyone was professional, but there was very little warmth. No smiles. No expressions of concern. No one paid much attention to Esterina’s non-life-threatening symptoms or comfort. She was nauseated, dizzy, cold and scared. No one asked. No one checked.

Still, it is important to remember that we were technically uninsured in Italy, even though we carry international coverage that will reimburse us for the charges. An Italian citizen likely would not have paid anything at all for the same care. In the United States, an uninsured person experiencing a similar event could easily face thousands of dollars in bills unless they were fortunate enough to qualify for charity care, Medicaid, or other assistance programs.

How much are all these “extras” worth? Are they worth having 5–20% of the population uninsured? Are they worth a system that can leave people financially devastated by illness or accident? Are they worth the inequities that still define so much of American healthcare?

Personally, I do not believe we should have to choose between humane affordability and humane care. Italian healthcare could use more warmth, comfort, and investment. American healthcare could use far less profiteering and inequity.

Most surprising of all, however, we have not received a single call or card from an injury attorney. And I have not seen a single billboard advertising one anywhere in Umbria.

Back to travel, back to Italian food, and back to health!

Exterior view of a circular building with the sign 'SUB DISTRETTO CIRCO' on the facade, surrounded by trees and grass under a clear blue sky.

A dingy hospital in South Italy (not the one we were in in Assisi)

When You’re the Stranger

Posted on 03/21/202603/21/2026 by Esterina Anderson

By Esterina Anderson

When I went for a morning run today along the path that follows the water from Santa Margherita to Portofino in Liguria, I felt so alive. So happy. So free.

My body was thanking me for running. The sun felt amazing on the few parts of my skin that were bare. I felt the thread of life all around me and deeply connected to my surroundings.

I’ve often felt this way while running or walking. Most often, it happened at home—in my neighborhood or during the lunch break walks I took nearly every working day since 2003. During those walks, I’d pass people and smile—sometimes say hello or good morning. If I was too out of breath, I’d just smile. If the other person noticed, there was almost always a small, lovely connection. Just human to human. A brief moment.

Smiling begets smiling. I always think of the line: “A candle loses nothing by lighting another candle.”

Today, on this particular run—alone in a new place, but along the same path Daren and I walked yesterday—I felt that same connection for the first time here in Italy. And for the first time, it felt normal to run by people and say, ciao, buongiorno, scusi, grazie, permesso…

People smiled. People greeted me back. Some were lost in their own thoughts and didn’t notice. It was no different from my lifelong experience at home in the United States.

This simple, beautiful act got me thinking: we are all the same. Everywhere. Humans are the same.

But a day or two earlier, I don’t think I would have had this experience. I would have been looking down at my phone, trying to figure out the route. I thought at first it was just that—being in an unfamiliar place.

But it’s more than that. Just a couple of weeks ago, I didn’t have enough words under my belt to greet strangers or make a passing comment, like “what a beautiful day.” Not that I’m any expert now—but having even a few phrases that I know I’m saying correctly creates connection.

And then, somewhere along the run, The Doors’ People Are Strange started playing in my head—and that sent me down another path of thought.

People really are strange when you are the stranger.

I am new to this land. Definitely a stranger. A foreigner. The one who doesn’t quite fit. So, of course, people feel strange. But as I get more comfortable—as I learn the paths—people become less strange. And I start to see how similar we all are, how people respond to me the same way whether I’m running here in Italy or on the familiar roads outside my home.

My mind then made a further leap—to all the things friends and family back home have told us or asked us, based on their assumptions about Italy and Europe in general.

I have to say… a lot of it just isn’t true.

Our lives, our stores, our people, our systems—love, power, corruption, generosity—you name it… they are far more similar than different.

There are three assumptions I’ve heard over and over again—one of which even showed up in my husband’s blog this week. There are more, but for brevity, I’ll stick with these:

The food is better
People are more put together and always well dressed
The roads are strange and driving is more difficult

These are often shared as facts—based on a single trip or experience.

So what’s actually true?

Food: Some food is better. But I’ve also had some really bad meals here, to be honest—especially outside of tourist areas.

Grocery store food? Hit or miss. I’ve bought the same items from Lidl or Coop and had completely different experiences—likely depending on delivery or the crop. Tomatoes and lettuce have ranged from absolutely incredible to completely tasteless.

Well-dressed people: On past trips to Italy, I noticed how put together everyone seemed. But now that I’m living here, I see plenty of pajama pants, yoga pants, joggers, sneakers, messy buns, and chipped nail polish. Sound familiar?

Driving: The roads are smaller, yes—but so are the cars. It actually feels pretty similar. The signs are slightly different, but very understandable if you’ve driven in the U.S. And the drivers? Same story. Tailgaters, slow drivers, unexpected moves… different place, same cast of characters.

So why do we think it’s all so different—and better?

Because most of us experience Italy as tourists.

And in tourist areas, the food is better. People are more dressed up. Everything is curated.

Think about major U.S. destinations—New York, D.C., Las Vegas, Orlando, New Orleans, Chicago, Miami, Seattle, San Diego, San Francisco. When I’ve visited those places, I’ve had the same experience: great food, well-dressed people, chaotic driving that feels totally different.

But what’s actually different in those moments?

Me.

And what’s the same?

They’re all tourist destinations.

Tourist destinations are designed to impress—better food, cleaner streets, people dressed for work or presentation.

Step outside those areas—whether in Italy or back home—and it’s the same story. Food is hit or miss. Roads are wider and quieter. And people are out living their lives in whatever is comfortable… sometimes not exactly stylish.

So back to my run. I realized that when I feel comfortable—when I know what to say—I connect more easily with people, and in turn feel more connected to that thread of life around me.

People aren’t all that different. They respond in much the same ways, no matter where I am.

And when I take that a step further, I see how this extends beyond just brief interactions. It challenges the assumptions we carry about entire cultures—about how friendly people are, how they live, what they value. Even the things we romanticize most—the beauty, the clothing, the food.

It’s not that these things aren’t special.
It’s just that they’re not as different as we imagine—and maybe neither are we.

Week 3 – Still Learning a New Rhythm

Posted on 03/21/202603/21/2026 by Esterina Anderson

by Daren & Esterina Anderson

Ciao, buongiorno. It’s Saturday again, and today we are writing from a beautiful balcony in Santa Margherita Ligure, Liguria. I can’t believe a week has passed since I last sat down to write.

Last Saturday we attended one of the local Market Days. Market Day is really a thing in Italy. While we had some experience in the US with local farmers markets, usually during the summer months, these have little in common with an Italian town’s market day. Each town in our region has a different market day, and some of them have themes. There are markets that emphasize home goods and clothes. There is one that emphasizes antiques. Others are more food-focused. In general, they start in the morning and last until 1 pm. Streets are blocked off and market vendors park their trucks and lay out their goods on tables, clothing racks, and display cases. Some are larger than others, but so far the markets we’ve been to are lively and fun. It’s early spring now, so the fresh produce is somewhat limited, but what is available is incredibly fresh. Artichokes are in season as are strawberries from the south of Italy. Heads of lettuce are gorgeous and so tasty. We’ve started building markets into our weekly schedule, testing out different ones nearby to decide on which one we like best.

Last Saturday we visited the largest market in our area, San Giovani Valdarno. There was pretty much everything you could imagine—from food to shoes to housewares. We bought a good amount of produce from a vendor for very little money. After we paid, Daren noticed the famed Tropean onions, so we asked for a few of those too. These onions are a specific type of red onion from Tropea in Calabria reputed to be the sweetest and tastiest in Italy. But gasp—the onions cost as much as our large bag of produce! We’re heading to Tropea in a few weeks to meet up with my brother and his girlfriend Mary, so maybe they’ll be less expensive there. Daren whipped together a beautiful meal for us that evening using the onions, some garlic, olives, capers and a delicious swordfish steak.

After shopping in the market we stopped in the square for coffee and a bite to eat. A lot of these little “bars” are really coffee and drink shops with a few sandwich and pastry options. There was a whole section of non alcoholic cocktail options, so we enjoyed a coffee and a NA Negroni. It was quite good!

Sunday we “wasted” (definitely not the right word) most of the day mapping out how we want to spend the year traveling. It took way longer than we could have imagined, but we now have at least a loose outline of what we’d like to do and when. The only trip we actually booked is the one we’re on now.

After some exercise, we spent the rest of the day on our patio reading and enjoying the sun.

Monday through Wednesday we settled in to do some work. See Daren’s post for more on our new version of work. Some of it was actual paid work, and the rest was creative—writing, updating WordPress, sorting photos, and communicating with people back home about business and house things. We can’t even tell you where the time went—it flew by—but it felt good to settle into a bit of a routine.

We cooked dinner each night, and made NA drinks. On Tuesday, we had a St. Patrick’s Day mocktail. It’s not a holiday celebrated here—there wasn’t a single reference to it anywhere. However, we’ve learned that St. Joseph’s Day (March 19th) is widely celebrated in Italy. Growing up with my Italian father (Esterina), we celebrated with zeppole. We also read that it’s considered Father’s Day in Italy, which makes sense since Joseph was Jesus’ father. But again, there wasn’t any mention of it in stores or around town.

Meanwhile, Pasqua (Easter) is everywhere—bakeries, grocery stores, signage, ads. It’s very clearly “advertised,” if that’s the right word. But St. Joseph’s Day seemed to come and go without much notice, aside from a meme that Uncle Joe sent in our family text thread.

Naughty dog on the couch where he is NOT allowed, who knows why he is posing and staying here…. ?

Thursday, we got up at a leisurely pace, packed up the dog, the car, and some lunch and snacks, and headed to Liguria. We’re here for just three nights—and somehow it feels like both enough and not enough.

First, WOW. This part of the country is colorful and vibrant. Our landlord had told us about the cuisine here, and it’s exactly as she described. We’ll share more thoughts on the food separately, but for now let’s just say—it has been excellent. Seafood, pasta, and pesto. We learned from Stanley Tucci’s “Searching for Italy” food series that this region of Italy, also known as the Italian Riviera, is the home of pesto. And we’ve had pesto in some form in every meal we’ve had out since arriving.

Liguria stretches along the coast from the French border down to Tuscany and is home to some of the MOST scenic towns in all of Italy. If you’ve seen photos of vibrantly colorful buildings perched on steep cliffs descending down to the Mediterranean, there is a good chance it was from Liguria. The famed region of Cinque Terre is among the most beautiful.

Another thing that feels oddly different is the temperature. It’s technically the same as back home in Figline (Tuscany), but it feels so much warmer here. We’re dressed for late winter/early spring, just like everyone else, but it’s completely comfortable sitting outside to write or eat. At home, at this same temperature, we’d definitely be freezing.

Thursday night we walked around, tried the signature dish from the region: pesto with potatoes, pasta, and string beans (so, so good), and had a long, romantic dinner on a charming little shopping street in town.

Koji allowed inside the first rest stop of his dog life

Yesterday morning we woke up gently (with Koji licking himself) and went for a walk with him along the seaside promenade as the sun rose over the hills in the distance. We watched the town come to life as the morning unfolded: vendors opening their gates, men sweeping the streets, morning commuters on motorbikes heading to work.

We came back to our albergo (hotel in Italiano) and had breakfast, then put on our walking shoes and made the journey from Santa Margherita to Portofino. There is only one road into and out of Portofino. It is incredibly narrow and winding, and we’d heard that there is almost no place to park in the town. The universal recommendation was to walk the 5km (about 2.7 miles). There are two ways to walk to Portofino, along the road, or hiking through the hills on well marked trails—we chose the non-hiking route. The weather couldn’t have been more perfect.

The walk—and Portofino itself—was nothing short of breathtaking. We’ll let the photos do the talking. But we agree that this town is one of the most stunningly beautiful places we’ve ever visited. We spent much of the day with our mouths figuratively open, marveling at the view as it seemed to keep getting better and better.

Tired after the walk back and a day spent in a near-constant state of awe, we kept the evening simple with Friday night pizza, bringing Koji along to a small restaurant down the street. He sat right under our table and appreciatively gobbled down the pizza crusts we shared with him.

Side note: Koji is welcome everywhere. And we mean everywhere. We knew this from reading about dogs in Italy, but it’s still surprising to experience. He comes into shops with us, even grocery stores, sits at our feet during breakfast and dinner—even indoors. Dogs are truly and completely welcome almost everywhere. And he’s been such a good boy about it all (mostly)…

Oggi (today) And now here we are—this glorious Saturday morning. Still “on vacation” in the midst of our year-long sabbatical. We’re not used to this kind of freedom yet. There’s no rush. If we want to stay an extra day, we can. If we want to come back next weekend, we can. We don’t have to cram in every church, fresco and museum to make the most of it.

In fact, we almost did. We were this close to hopping on a train to squeeze in one of the Cinque Terre towns. But why rush it? Why pick just one and try to fit it all in? We can come back to see them all at a leisurely pace —and we will!

That’s the bigger shift happening for us right now. We’re not entirely sure yet how we’ll spend our time or how this new rhythm will feel. It’s unfamiliar, this slower cadence, this openness. But we’re very happy to be learning it, to let our mindset shift along with it.

For now, we’re just here—on this balcony, in this moment—letting it all unfold.