On Holidays, Divorce & Surrender

The holidays are a tough time for so many. Freshly divorced or uncoupled individuals are no exception. There are many others who suffer too – those who lost loved ones or have a loved one in a dangerous situation are two that come to mind. There are so many ways to not feel merry and bright this season, but for this blog I’m going to focus on divorcees. This is my 10th holiday season as a divorcee and I only wish I understood some of this a little sooner.

 

I would like to begin by stating that the holiday season does not have to be difficult for those who have recently split or are still reeling from a separation 10, 20 or 30 years later. Accepting what is, and your part is one of the key components helping yourself, your ex-partner and any children or loved ones enjoy what everyone once did.

 

Good marriages go bad. Why? Because they are not great marriages. Great marriages do not go bad.

 

The loss of prior hopes, dreams, and shared traditions leaves a hole that cannot be easily filled. If there are children involved, regardless of their ages, it is a change that makes things all the more difficult and all the more painful for a long time to come.

 

Most of the pain is caused by one or both of the previous spouses not being able to let go of their negative feelings toward the other and not accepting the changed circumstances.

 

This month the theme of my yoga classes has been Surrender. Surrender meaning

 

Giving up what we think should be happening

For What is Actually Happening

 

This is simple advice but often difficult to follow. But surrendering heals. We must accept what is and even take it a step further to realize there is shared blame. When we let go and accept responsibility, we can go as far as getting along with our exes. Once that happens, the situation isn’t as new.

When we get along, cooperate and are even perhaps evolved enough share the holidays with our prior spouse; our family, children, friends and loved ones all reap the benefits as well.

 

Daren and I are watching the Netflix series Versailles. We just finished Season 2 on Sunday night. This is an excerpt from that show:

 

“I made you who you are. I made you complete and I cannot live without you.

You cannot live without me”.

“That was true once. But not now, without you I am myself”.

~Season 2, Episode 10 of Versailles

 

This happens. Couples end up together for a myriad of reasons, sometimes for what they believe is love, sometimes lust, sometimes insecurity and wanting to be in a couple, and sometimes the feeling that  time is running out and being in a couple is the next step in life. Sometimes it’s prearranged. And yes – many times it is actually love and compatibility.

 

The fate of a marriage may not be as mysterious as it initially seems –

  • When you and your spouse no longer connect something is wrong.
  • If you and your spouse never really connected, even before marriage or your living arrangement – something is wrong.
  • When one person realizes this and recognizes there is a better life either inside or outside the marriage waiting for them, great marriages go from great to good. Good marriages go from good to poor. Often times someone leaves. True fact.

 

Does that mean something is wrong with the person who left??? No.

Does that mean something is wrong with the person left behind??? No.

Does that mean the person who left “gave up”?? Maybe, but probably not.

 

The person who left probably tried to re-connect, or talk, or reach out in some way. If their partner knew them well enough, their partner in theory would have recognized this. If there was an affair or another person involved, the one who stepped out was not getting some sort of need met. The one who was betrayed may have had their head in the sand.

 

I was betrayed. Not by another woman but by substance abuse that went on under my nose for at least two years, and then at least another 1-2 after the first time it came to my attention. I felt betrayed, angry, and hurt. My spouse wanted to leave at times because I didn’t understand him. I blamed him for turning to something else besides me. It’s very hard to accept, but in hindsight now 12 years plus later – I was not listening to him. There were signs but I was purposely blind to them. I was absorbed with kids, work, the condo, getting to church on Sunday, my schoolwork (MBA) and didn’t notice him struggling. We were supposed to be together for better or worse. I put everything but my husband ahead of him. I thought there was time. I thought we could deal with whatever ails him later. We stayed together for 2-3 more years after the first time I found out. When we worked on the ‘betrayal’ we worked on fixing only the surface issue of having him quit substances. And moved on…. But that didn’t fix a thing. Almost 3 years later both our problems were still there. Obviously I had some too, only I had no idea at the time. You don’t know what you don’t know. When I learned about subsequent substance abuse I shut down and lost hope. I blamed him. Around the same time I started to connect with another person outside of the marriage. A person who I felt I could be me around. It was only then that I felt I was also to blame.

 

In most cases divorce is not one person or the other’s fault. There is often no “real story”. How could there be when both parties feel like a victim?

 

When two people no longer connect and at least one person doesn’t get anything out of the marriage it starts to decay. If neither partner notices or cares, those couples will often stay together. That’s a marriage where both people get their needs met. It’s a “Good marriage”.

 

If one person notices and addresses it, and their partner is receptive – they grow stronger. That is a GREAT marriage.

 

If one person notices that they are no longer happy and their partner is not receptive, that is where things often fall apart. That is a bad marriage. It is here where there should really be no surprise when a partner walks out the door.

 

You can bury your head in sand like I did and hope your partner is ok with the status quo too, but the odds are not in your favor. If you really care and notice you or your partner’s unhappiness, it’s time to do something. It’s not easy, but no marriage or great partnership is. There are no shortcuts to get to any place worth going. Marriage included. If you want it to last you have to make it the first priority. There is no family, house, shared income which both people benefit from when there is no married/couple life. Putting the kids, house or a job first just doesn’t work.

 

I’ve heard the argument and made it myself that shouldn’t the unhappy person understand your struggles too? That the kids, house and job are taking too much of your time and we are supposed to stick it through for better or worse, so get over it and stick with me?

 

It took me a while, but no…. No one should delay happiness. Wanting or expecting your partner to do so is no exception if you cannot do it yourself. Our lives are the only experiences we have. We can’t live them for other people. If we committed to our partner for better or worse and one partner or both partners are unhappy; time or no time – the commitment, the pact was to the relationship first. When it’s not first and you don’t commit to it being first and one person wants that – it cannot last happily ever after.

 

I would have never learned this and find it unlikely that after facing my own part in the downfall of my own marriage – that the myriad of other things I’ve since learned about myself would have ever taken place. I very well may have been the same person with the same limited beliefs for the rest of my life. Perhaps it was the only way either of us could have grown.

 

There is no magic. No secrets. If you want a partnership to work, it takes work. If you both don’t care it may also work. However, if one person has an unmet need and the other doesn’t work with them to get that need met – it might last, but you cannot expect it to.

 

Stop the blame and start to love and accept that we are all imperfect. Yes – even you! The holidays can already be stressful for those blissfully in committed partnerships. It’s added stress for divorcees and their children when there is tension. It doesn’t have to be, so why let it be?

 

If both previous partners understand that they own a part of what happened in their life and they take the experience as one to learn from and do… it becomes impossible to be angry or bitter. When you live without the baggage of bitterness and anger your body is lighter. Your attitude is brighter. You are a better parent, employee, member of the community and partner for your next relationship. Give yourself and loved ones the best gift you can give and let any negativity go.

 

The holidays do not need to be difficult for those who have split from a relationship. There are plenty of other things that may make it so. Don’t let this be one of them.

 

Surrender. Trust me on this one. Once I did everything changed in a heartbeat.

 

Surrender is the inner transition from resistance to acceptance

~ Eckhart Tolle

 

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You are the MOST important person on your gift list

  • You are the most important person to worry about. Give your time and attention to yourself first.
  • Giving to others is the greatest gift you can give yourself.
  • Giving to those who are not in gratitude is a waste of the world’s resources – including your own unique gifts and energy.

 

When I was in elementary school and learned to write; then later in life when I learned how to facilitate meetings I learned: 1) Tell them what you are going to tell them. 2) Tell them. 3) Tell them what you told them.

 

There is a body of literature about whether or not mention what you don’t want in your life. I mostly agree that we shouldn’t picture what we would like to avoid, but in the case of this blog, I’m going to stick with how the Yamas and Niyamas are explained. In yogic traditions, the Yamas and Niyamas are what govern ethical parameters. The yamas start out with the don’ts.

 

 

You are the most important person to worry about. Give your time and attention to yourself first.

 

This doesn’t mean buy yourself presents. This is not a justification to be selfish. This is no reason not to keep promises, let others down, ignore how you’ve hurt people, or be mean. I can go on.

 

What this means is akin to your car not running if you do not put gas in it. Take care of yourself. Get enough sleep. Fuel up on nourishment that makes you your best. Nourishment not just in the way of food, but of things that fill your heart – like spending time with friends or loved ones, being in nature, taking a bath, meditating or praying.

 

The specifics are different for each of us. It’s not monetary. Items outside of ourselves can never provide lasting inner joy the way taking care of ourselves can. What fills your heart and soul? Do that. Make sure you are filled so you can fill others.

 

Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare ~Audre Lorde

 

 

Giving to others is the greatest gift you can give yourself.

 

Giving to others can be the most selfish form of feeling good. This is a way in which its ok to be selfish, because you are spreading your gifts, your love and the things that were given to you. There is oodles and oodles of evidence, both scientific and purely experience-based confirming that giving is selfish and feels far better that expecting or receiving anything from anyone. This is non-debatable. If you disagree you likely did not give properly from your heart at any point.

 

This doesn’t mean birthday and holiday presents. It’s not the obligatory presence at some party or event for a relative you don’t know. It’s giving because you know someone needs or wants something and you do it from the heart.

 

A candle loses nothing by lighting another candle ~James Keller.

 

 

Giving to those who are not in gratitude is a waste of the world’s resources – including your own unique gifts and energy.

 

Whether or not you are Christian most of us can agree that a very enlightened man who we know today as Jesus Christ walked the earth and made a lasting impact on future generations.

 

Jesus did not give to the rich. He didn’t even associate with the well-to-do or spread his knowledge to them. Why? Well the obvious is that they didn’t need anything material from him, but why did he spend most of his time preaching amongst the poor?

 

Perhaps because he was able to discern that it would not be appreciated or accepted by people of means and he used his limited energy on those who could understand the messages about taking care of one another. He didn’t bother to waste his own unique gifts and words on those not in gratitude to receive his gifts.

 

I’ve learned this the hard way. I’ve spent way too much time trying to give and please family members, old friends, extended family, in-law family, teachers, bosses… you name it; on individuals who in no way recognized, cared for or were in gratitude for efforts that I did not have to make. It was draining. I felt used. But to be honest it wasn’t anything they asked for – it was only me trying to make people I cared about happy.

 

There is a difference between thanks and gratitude. It is wasted if it’s not received with pleasure. Thank you is just consciousness of the benefit received, perhaps a fleeting excitement. Gratitude is deep appreciation and the willingness to want to do something in return either for the giver or the world, knowing that we shouldn’t expect anything, and when we do it’s a gift to be shared. It’s almost a way of life.

 

Don’t drain yourself. Give to those who appreciate and will be in gratitude. Live in gratitude yourself so you can recognize it. Again – so much literature about how even being in gratitude can make you happy. Evidence and experienced based literature.

 

Gratitude is the fairest blossom which springs from the soul.” – Henry Ward Beecher

 

 

  • You are the most important person to worry about. Give your time and attention to yourself first.
  • Giving to others is the greatest gift you can give yourself.
  • Giving to those who are not in gratitude is a waste of the world’s resources – including your own unique gifts and energy.

 

And this is why you are the MOST important person on your gift list.

 

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Soap Operas & Modern Times

Flashback to March 4, 1997; North Shore University Hospital in Long Island. I wake up (I think wake up) in a recovery ward somewhere. Everything is a blur. I hear voices around me, talking about something… me? There is one and only one voice I recognize. That voice says “Mag her”.

Mag her? I realize the ‘her’ is me. The voice I know is Dr. Seaman. All jokes aside, he is my OB/GYN.

As my mind comes around, I remember I am in the hospital and had a scheduled cesarean section earlier. I was 100% conscious during the procedure per medical standards. My then beloved husband stood dutifully alongside me watching the medical team help bring our first born breach baby son Thomas into the world.

More than 22 years later I can’t tell you whether or not I was fully conscious the whole time… but the memory I recall is that my BP sky rocketed and I was in the high risk maternity ward where I remember hearing this “Mag her” phrase.

The ‘’mag’ was magnesium. Until this day I have no idea why or what for- but I do completely and 100% remember the TV show that was playing in the recovery room.  It was NBC daytime and Kristin DiMera had a baby as well on the day time soap Days of Our Lives.

In my murky state of mind I was strangely intrigued by this story line. I watched in a beguiled state. I wanted to see my son. I only remember a little bit of him being put on my chest and some camera flashes. He was nowhere near me. I was in a lot of pain. And the show was a pleasant distraction.

Fast forward about a week or so. No sleep and a lot of pain. The days were initially filled on the couch with my husband and I taking care of a newborn. At some point the TV was on in the background when I noticed the same characters and thickening plot from the recovery room days before. It’s Days of Our Lives. My husband is about to change the channel- but I ask him to wait. I want to see someone else with a newborn.. and some baby switch.. and whatever plot lines are taking place at the time.

And there begins the love affair with Days of our Lives (DOOL).

Since, through the years I’ve watched the show. At first daily as much as I could live on TV. When Thomas was an only child I watched the show on days off ath home with while a cook in the US Coast Guard. When I got out of the military and was a military wife and reservist, I would put Thomas and his younger sister Gabby down for their afternoon naps around 12:45 pm, then make popcorn and pull out a Diet Coke over ice to cozy up with DOOL.

In 2002 I started working full time. Out came the VCR tapes. Even though I was no longer at home during the day, I wasn’t ready to give up Days! Most days I caught some of the show in the evening while making dinner. Sometimes I bundled up on a Friday night while my ex worked the night shift and the kids were in bed to catch up. And other times weeks may have gone by where I didn’t catch an episode – but they were always there when I wanted them, and because of the pace of soaps; it very easy to catch up when I had the time.

 

More years went by. I switched to DVR. And in modern days I just watch it on the NBC app, as every episode is just there- waiting for me when I’m ready.

 

The characters are like family. The Hortons, Bradys, DiMeras… The actors/actresses and the extended families are relatable. The traditions seem as important as my own. The baked goods the motherly and grandmotherly characters make, the town square, the Brady pub and their comforting dishes, the holiday traditions. The upscale bars that open. The seedy port in a shady area. The mansions and apartments that are used through the years. The town of Salem is my home away from home.

 

It’s bittersweet. Some of the characters that passed away in real life and were celebrated/mourned on the show after their death, make it a very large extended family of DOOL watchers all over. Many actors/actresses spent many years of their lives on the show. The show is their family as well as a pseudo family to the viewers.

 

Jack and Jennifer were getting divorced around the same time that I was. I skipped the show for a few weeks while in a very blurred and semi-depressed state. Even though I initiated the divorce, in many ways I felt like a failure because I couldn’t make it work. Then one day while making dinner I put one the latest DVR’d episodes on in the background, and to my surprise Jack and Jennifer were getting divorced! Silly as it may be, I felt better. If Jack and Jennifer couldn’t make it, how could I? They are back together btw, but not the point!

 

Just two years ago after spending a month in a mental health outpatient treatment facility I took another extended, yet unintended break from Days; and when I put it back on, JJ was struggling with depression and suicidal thoughts. It was comforting.

 

When Kate had cancer on the show, I was able to relate and felt better about the reactions around her after watching my own mother and grandmother struggle with it (only they didn’t survive).

 

Just yesterday watching Maggie, Brady, and JJ in an AA meeting with Eric as the facilitator – helped me to feel more normal about my own struggles with addictive issues. They fall off the wagon. Even Maggie who was sober since I started watching the show a few decades ago and known as the rock that brought so many to AA for the betterment of their lives fell off the wagon last year. She is back now, better than ever. The show humanizes issues that we all face, whether or not we want to admit them.

 

Yes, yes, yes… there are ridiculous story lines too. Marlena possessed by the devil, brain switches and characters who come back from the dead. Just like all the jokes about soaps – there is always someone in the hospital (usually in a coma), an illicit affair, a baby switch…. There are the characters who talk to themselves with raised eyebrows only to be accidentally overheard. And speaking of “over hearing”, there are one too many people skulking around listening in on conversations, intentionally and unintentionally learning things they shouldn’t.

 

Soaps are campy and melodramatic. It’s what they are known for. In between all the scheming and constant trips to the hospital, there are real current day stories well woven in. Days has covered police shooting issues, same sex marriage issues, suicide, bullying, racial issues, depression, loss of children, addiction, job decisions that affect relationships, to mention a few.

 

It’s a comfort to know that it’s not abnormal for these things to happen. It is abnormal that people wake up looking like they stepped out of a fashion magazine – that is always stumping! But when you see a beloved (or not so beloved) character struggle and then overcome a problem, and have the support of people around them either during or way after the issue has passed is very encouraging. Time does heal anything that plagues you at the moment.

 

I took to writing this because a few days ago the show jumped ahead by a full year. That is not a normal thing to happen, so I went to google to see if it was for real or someone’s dream sequence.

 

It turns out the time jump was real, but I also learned the show took a hiatus from taping, but is already taped eight months ahead. All the characters were let go from their contracts. There is a lot of speculation on the future of Days. It’s future seems uncertain. No known decisions about the show at the time were made.

 

Modern Days soaps are perhaps not what they originally were. They cover serious relevant contemporary topics that the world faces. I can attest that it’s not just the lonely housewife with nothing to do in the middle of the day. Sometimes at work around noon I’ll walk through a waiting area at the hospital where I work at and see veterans in their 60s and 70s watching the show. I’ve heard two patients once a few years back softly arguing both sides of same sex marriage while Will and Sonny were up on the screen.

 

Maybe the ratings have dropped. Or maybe it’s impossible to capture how the audience watches these kinds of shows. It’s not all just silly fluff, bubble gum and characters who never seem to age. It’s a family for the actors/actresses as well as the viewers. It’s stability for the audience when the world seems unstable. And even when the fictious town of Salem is unstable (like when a serious killer is on the loose or Stephano comes back from the dead again), it’s truly a comfort to know that is how the world works on and off screen. Days is the crazy family and town you can relate to.

 

I do hope it does not go off the air. It would feel like a major loss to my life. Like sands in the hourglass, so are the days of our lives.

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On the Bible & Homosexuality

I have been so bothered as of late by the term “Life is Unfair”.

 

During a rather intelligent discussion not long ago regarding the disparity between the rich and poor with someone I very much respect, this individual stated – “Well, life is unfair”.

 

Well, yes it is; but I also ask the question – Does it have to be unfair in the way it is? Or should we strive for the post-apocalyptic version where bad things still happen (sickness, natural disasters, accidents, etc), however unfairness of any living beings by other living beings is not practiced.

 

I’ve been contemplating this quite a bit since that conversation. This morning I’m especially contemplating why humans have historically pointed to the bible to condone some beliefs, particularly homosexuality. There are so many ways to treat other humans unfairly based on beliefs, but why do we do that? Why do we point to the bible to say it’s ok? Doesn’t the bible clearly state over and over in the new testament that we are all equal and to treat our brethren with love and respect regardless of anything?

 

Why point to anything in old testament where slavery, polygamy, killing your brother, rape, and sacrifice of life seemed like everyday occurrences? We know better than that, so why refer to the lousy story of Sodom and Gomorrah? This is the same story where it seemed ok to offer up virgin daughters. Or accept in the current times that other baby-making sexual acts that were banned in the bible long ago are fine, but same gender sex is not? It doesn’t make sense.

 

On top of it… commit hate acts? Be disgusted? Why?

 

How does this affect you? If it’s your child or parent or sibling and you say this, why are you thinking about what youdon’t like and passing judgement? Didn’t that same bible preach non-judgment?

 

If I detested the taste of onions and someone else just loved them – what gives me the right to believe I’m higher and mightier than them? To beat them up or worse – kill them?

 

Not apply the same laws?

 

Judge them?

 

Personally I don’t feel this is acceptable to practice or teach.  This applies to women, slaves, dominion over animals and a host of other common bible blaming that have plagued our past.

 

Why gloss over the ‘We are all equal’ parts in the newer more relevant testament after Jesus came to tell us that how we feel against one another is not in the spirit of love? What happened to take care of one another?

 

I get the sanctity of marriage argument, but if we just switch that same sanctity to non-heterosexual couples then what is the argument? Babies? Do we really need more humans to feed in the world right now? Aren’t foster homes and orphanages around the world full of children that need a home? Shouldn’t a couple who wants to raise one of these children in a home where love is shown to one another and a child be encouraged?

 

I am open to understanding other views, but not open to hate and mistreatment of others for any reason. Ever.

 

Natural life with sickness, accidents and disasters is “unfair” enough. We don’t need to add the life if unfair prose to look past humans not taking care of one another with all the resources we have to do so.

 

Can’t we just accept one another and get along? There is really no reason not to if you think about it. Saying humans are evil is just an excuse to remain evil. We all have it in us to love. Every single one of us.

 

 

 

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Anxiety and Missing Medication Doses. A Missed Effexor Dose.

I woke up from my husband’s alarm this morning. It’s Saturday, and what most people would consider a day to sleep in. But for us almost every week for a different reason, for the past 9 years- there is some reason to get up.

6am today.

The beeping jarred me awake from a very vivid dream that I try to hold onto for a moment or two- trying to make sense of what it meant.

At some point just moments later, I realize that I feel EXHAUSTED. I mean exhausted, in case the uppercase didn’t relay this feeling well enough. Next I notice an almost unbearable throbbing of my head. My nose is stuffed. My mind is racing for no good reason. So badly that my heart and breath (with stuffiness) matches the anxiety.

But there is a reason for anxiety. We are moving and had just spent a week in the new house meeting with contractors, getting quotes, installing ductless air… working for work… working around the house… managing upcoming renters and our mostly adult children. A week of some big changes too. Devin, the youngest of our brood of 4 passed his road test on Thursday. Days of carting kids are just suddenly over.

I went through this week like any other. Feeling like I’m going through the motions to get to the next step. Feeling like I’m barely hanging on and can hardly make it another day at this pace. Telling myself and my husband that we cannot keep going on like this. That the work we are doing has to be for some great reason so in the near future we can finally rest.

Massive changes taking place around me hardly phase me. If I went back to every week in the past 9 years- nearly every one of them would show at least one or two mega great changes and things to celebrate or mourn. It’s constant. This week was really like no other. So why am I anxious today? It’s no secret I struggle with anxiety disorder and PTSD. But it’s felt very under control for about a year now with a few relapses. Why now?

I think back to yesterday when at some point around 2 or 3pm in the afternoon I felt unbelievably restless. Then it turned to feeling trapped. Next I’m frantically texting my husband about how I feel. This alone is an old familiar feeling. I hadn’t done this in about a year either. I’ve had relapses of panic and/or PTSD episodes, but this one is different. It feels a little more uncontrolled.

We’ve had workers in our house since Tuesday around the work day clock. They were supposed to be done Wednesday. Then they said Thursday. Thursday when I arrived home at noon they were still there. 7:30pm and wanting to eat dinner with no where quiet to sit… they are still there. Thursday evening they say they will need to come back for a half day Friday (yesterday). I am ready to go back to our home on Cheshire. We have renters coming today (Saturday) and I haven’t been home in a week. We are also going to Long Island. I’m starting to feel overwhelmed again. Like I have no time for myself. There is so much to do. I’m sick of eating take out, I want to cook but need to shop first. The house in Cheshire is on the market and I can’t even think about what it might look like after my quite messy 22 year old came home for the month of Aug. I can’t bear to look at my broken fingernails with dirt underneath due to the copious amounts of yard work- and there is more to do in Cheshire. My body is sore from what feels like non stop physical labor from cleaning, fixing, working. I have bruises, bug bites and cuts everywhere. I need to unpack my clothes and loads of food in Cheshire only to pack an overnight bag… then unpack again Sunday.

As the hours tick by and the workers are still there- relaying they are ‘almost done’ every 1-2 hours. I become increasingly more agitated. At 4pm they announce they are in fact done and start to clean up.

I drive home in commuter traffic with a car packed to the gills with air conditioners, food, photo albums, clean and dirty clothes, frozen items defrosting rapidly in the nearly 90 degree heat, amongst a myriad of other things. My car is constantly packed with stuff to cart from house to house or to drop off here or there. My anxiety starts to go over the roof.

Somewhere on Route 10 about 20 minutes away from home while moving at a snails pace I start to cry. Really really cry. And it feels good. It’s a release of all the toxicity I feel has been building up that I just pushed away and dealt with.

Long story short I get home and feel fine, but the night is filled with mixed emotions ranging from sadness to anger to despair to PTSD related thoughts. I’m crying, then laughing.

What is wrong with me?

IS there anything wrong with me?

Wouldn’t most others hit a limit of feeling like it’s too much as well?

To add other weird fuel, I have 4 known trigger dates that I’ve identified in my PTSD treatment. Trigger dates are times to rest and realize your body recognizes similarities in the atmosphere (light falling certain ways, temperatures, smells, etc). One should rest because our lower brain only feels these things without rational thought and goes into fight or flight mode in an attempt to protect itself. If we don’t consciously pick up on this with the higher brain, the lower brain shuts the higher one down at a certain point to divert all energy to fight or flight. This used to happen to me a lot. With and without dates, brought on by other known triggers. The only thing is you don’t know when those other triggers will strike. At least with dates there is an ability to prepare and take it easy.

Three out of four of my most prominent annual trigger dates take place on & around July 9th through on & around August 9th.

I’m not taking it easy or treating this time of year with any special care. In fact I’m feeling busier than usual and barreling ahead like someone is chasing me.

As I move around in bed my body hurts in every single which way. Mind, belly, headache, muscle pain, sinuses, heart, third eye.

I mentally go through the morning and imagine going downstairs for coffee and to take my daily dose of Effexor. That is when I horrifically realize that I never did take my medicine yesterday morning. Pieces of the puzzle start to fall into place. My emotional breakdown and complete instability last night. The way I feel today. The feeling of being trapped yesterday. It makes sense.

More often than not if I forget my pills by 10am I have a dizzying headache and feel crazy nausea. I take them as soon as I remember and I’m fine within a few hours. No head ache yesterday. No head ache = no physical reminder something was amiss. Only hours later when my old mood symptoms returned did anything feel off.

So is it the chicken or the egg??? Anxiety from missed dose or missed dose due to anxiety.

Both??

Twice this week when going into work I forgot my pills. One day my husband delivered them and the next I had some in my car. Perhaps I’m anxious, my thoughts are jumbled and I can’t remember?

Is this anxiety or is what we are going through something that would make anyone anxious? 9 years of non stop activity and life momentous life changes taking place back to back (divorce, kids driving & going through all firsts of puberty, graduations, college starts, new jobs, house moves, new schools)

Is it my trigger dates?

Do societal expectations to do it all, hurry faster, give and experience as much as you can cause anxiety? Would my PTSD kick in less if I weren’t so busy and experienced the same levels of increasing anxiety that society in general seems to feel? I know I’m not the only one. Stress and anxiety seem to be a quiet epidemic virally rolling through our nation like a barely detectable tsunami before it strikes.

Does it matter to me where it’s coming from?

This morning I cried some more. I cried because even though I know how sick I get when I miss a dose, I didn’t realize how much the Effexor was keeping the anxiety at bay. Like I said I’ve had relapses. But yesterday’s was something different all together. It was like I never started a single pill and I was right back to where I was before I began dealing with this issue. It feels like a complete and absolute loss of thought and emotional control. The lower brain did take over. It sensed some kind of danger and shut the rest down. It’s terrifying. But I do have to admit the crying jags feel really good! They actually hurt physically in my heart, throat and head- but it is like there is a release of pressure in those areas and it is coming out. Am I not allowing emotion to pass through by taking pills?

The struggle is real. The pills really work. The issues are complex and are both personal and societal.

There is no point to this blog other than to just wonder, chicken or egg? To share with others how missing a dose feels because an hour ago I wanted very badly to read someone else’s experience. To see how long it was before they felt better once they took their dose. To see if anyone else wonders if their life experiences would affect anyone or if there is something truly wrong with the wiring in their brain. 9 years of running around and with delayed onset PTSD creeping in slowly through that time. Would an occasional breakdown be expected?

I used to be so afraid of the thought of having a mental illness. So afraid I didn’t even want to find out. It’s stigmatized.

Once I couldn’t take it any longer and started meds, I was afraid of anyone I know finding out.

Now I just want to shout from the rooftops that it is ok, you will be ok. We all struggle. As soon as we stop pretending we are struggling & that all is hunky dory- it miraculously becomes easier.

Why is that? Because we let the emotions pass rather than holding them down & hiding them? Does the medication prevent real healing then? Or is it a bandaid?

I don’t know. All I do know is that I’m starting to feel a little better about 2.5 hours after my dose this morning. I haven’t left the couch yet so I can’t speak to the level of feeling better other than I’m not suffering through stillness any longer.

Writing about it and seeing my fleeting thoughts in front of me helps.

If it helps anyone else too either now or in the future, then all the more beautiful.

Esterina

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On Public Toilets and Mother Theresa

I have this recurring dream, probably for at least 2-3 years where I’m in need of a bathroom and the only ones available are in public restrooms with lots of toilets and no dividers. I will use it anyway. Often without fear, embarrassment or anything to the like; as everyone else in there seems comfortable doing their thing and that normalizes it enough for me. A few days ago I actually went into a restroom where I saw this to be a reality and literally pinched myself in wonder of whether or not I was dreaming.

I couldn’t help but then Google what this dream means, and I learned that it signifies (not surprisingly) a lack of privacy in one’s life.

For many years I did feel a lack of privacy – mostly in the way of being myself since I moved in with my husband and step children. That is coming up on almost 10 years ago. I often felt like I was on a stage and that every move of mine was being watched and judged by the critics in the audience. Likely because it was.

Something I would say with no malintent like brushing your teeth after eating before school makes more sense than before eating, or having a phone conversation with my ex husband about our children’s grades or something would come back to me or my husband a few days later in some form of judgement or ridicule.

The food I made or some ingredient that seemed foreign was meant to purposely exclude someone who didn’t like it. The norms or rules I lived by before (that most parents have in place) were now viewed as capricious regulations I set forth because I wanted to control the step kids.

I let the kids watch family shows for an hour after homework at night, I had bedtimes, I tried to limit screen and video game time, I made a variety of different dinners and insisted the kids try new things in order to eat dessert (with my own biological children long before meeting my husband) – and all of it was picked apart, criticized, or judged. Nothing I did was right. It was exhausting for me and my husband to constantly have to talk about or defend what seemed to me like normal behavior.

Going back home at the end of a long day and being in a new situation is tough enough. But then worrying about every ingredient I used, every conversation I had (even behind closed doors and on the phone), every song I listened to, everything I read, how my yoga was weird, EVERY move I took made it positively exhausting. I felt like I was unable to ever figuratively let my hair down and chill out in my own home. There was no where to go. No where to run to in order to just BE.

Then I really started to stress. I was diagnosed with anxiety disorder. Not too long after, the PTSD I had lived with my whole life came to life and went out of control. For the past 3 years or so I’ve been metaphorically purging my past. A lot of yoga, time off, and time in an outpatient mental facility will do that to you. I started blogging around 3-4 years ago and going very public with my struggles. No privacy – absolutely. Was I ok with that? Not really, but it was something I could live with.

But feeling like I can’t be myself, allow my natural feelings to flow out of me however they may, now that I truly had no control of the emotions I had locked up years ago and was working through in therapy… THAT was another story.

I like self discovery. I can’t say a lot of what I’ve gone through was pleasant, but I wouldn’t change it if a magic wand was handed to me and I was able to go back in time and do things another way.

Life is not supposed to always be pleasant. I believe we are here to learn and examine when we are in discomfort. Making connections between my feelings, my dreams, my values and why they all have a positive or negative connotation makes it all part of life’s beautiful and super messy journey. How boring it would be otherwise!

As I’m growing older I am not just going through the days of my life, but living the days and experiences while examining my role in it, however small. I’m looking to the sages and teachers before me who tried to instill the wisdom they’ve learned. They know what makes life worth living. They knew and tried to tell us that you have to take the good and the bad, and not resisting any of it makes it easier and, dare I say, more colorful! We get so many conflicting messages from society that it can be difficult to know what the best way to do anything is. One lesson I’ve learned but continue to struggle with is self care.

In a separate but very related story a few days ago my husband and I bought a Hygee card game. We sat down with a glass of wine and started to ask one another thought provoking questions. Some questions seemed silly at first and we started to skip some. But a few cards in we realized even the silly ones can be deep and there was no need to rush through them. The richness was in slowing down and really exploring why you would answer in a certain way.

A few hours later we pulled out the cards with my youngest step son. One of the questions asked was the type of person we most admire. The type… hmmmmm.

I had to think about that and spoke my mind’s reaction aloud to Devin and Daren. My immediate reaction was the Copernicus types. People before me who ultimately knew a truth and were not afraid to go against the grain of the masses to pass it along. My second reaction was the Mother Theresa types. People who give without any type of return expectations. Then strangely enough I said- “actually I don’t admire Mother Theresa.”

I thought about why. Now – don’t get me wrong, I cannot say I know very much about her and how she spent her days, but the impression I’ve received through the years is that she gave relentlessly. That’s wonderful right? But did she rest? Did she take time for herself? Get a massage, a mani/pedi, meditate and clear her mind from outside influences, eat food that would nourish he body and soul? I don’t know. Maybe. But my impression is no.

So my third answer was the Dali Lamas over the years. They do mediate and practice self care. They preach what we all know to be the truth inside. I can’t really argue with their messages. Maybe others can, I don’t know.

I grew up in a Catholic school and in the Catholic Church. It was ingrained into me to give ceaselessly. To be a Mother Theresa type. Now that I’m older and hopefully wiser, I’m not just reading the words of the sages and of the Bible quickly without thinking and making a checklist of ho hum, yeah got it. Like the Hygee cards stopping to think about what the words mean and how I may want to interpret them and live my own life.

Most of us have heard the Bible quote “To love thy neighbor as you love yourself”, but what does that mean? Do unto others… but what if you don’t love yourself? What if you don’t practice self care? You can do what I thought of as a “Christian” thing and love them and give them more than you give yourself, but that is exhausting! And if you loved yourself and made self care a priority- wouldn’t the world be a better place if then we took THAT person, attitude and energy to our neighbors. Without the self care the model is tiring and teaches the neighbor only to take. If we showed them what we do – like rest and give, they in turn can do the same. Otherwise shortly down this chain of relentless giving, we will experience burnout.

I didn’t go into this much detail with my husband and step son the other night. But it’s a combination of the Dali Lama and Copernicus types that I most admire and a small part Mother Theresa. A balance of love, self care, giving and teaching from the heart.

The day we played these cards was the same day I saw this public toilet. Granted- these two toilet bowls were in one stall with a door, likely for a mother and child. But it brought my awareness to my recurring dream and my curiosity was piqued just enough to google it.

Yes, I don’t have too much privacy- BUT I’m also not practicing the self care I know I so desperately need. I admire these people, but I’m too exhausted to do any more to be like them. Perhaps for all those years when my children and step children were younger if I did practice self care (mediated on what I’m mediating on now) I’d have realized earlier on that I shouldn’t be affected by what other people think, and should feel good about doing what I really knew to be the right things rather than worrying and living in constant fear of judgement.

If I practiced self care I may have been an example to teach them all the same. To go to a private space and just take care of yourself in any way that feels rejuvenating and fulfilling to you. To love thy neighbor as you love yourself means you have to love yourself first and foremost. Or the model just doesn’t work.

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On the Chakras

More often than not we find scientific ‘proof’ that ancient wisdom passed on through generations that was considered ignorant hokey-pokey non-sense turns out to be true. How did they know?

 

This painting I created is my artistic interpretation of the manifest and un-manifest world. The colors symbolize the manifest world; and the shades of tan, white, black and grey are what is on the other side. The colors also are the Chakras.

 

As humans we know very little that can be scientifically proven regarding the spiritual world or how conscious life pops in and out of existence. The energetic body is something that some types of scientists dabble in, but again there is no ‘proof’.

 

Eastern philosophies and their ancient texts explain that as there is a visible physical body, there is also an accompanying invisible energetic body. It’s just as complicated and intricate. It has systems, nodes, and channels as our physical bodies do. Energy can get blocked just as an artery can. Emotions are energetic. They get stuck and if not released can go deeper and deeper into our being and/or eventually manifest through physical pain.

 

Mental health professional do this type of work and explorations. Yoga is all about the energetic body and helping energy flow more easily through the practice of physical postures (asana). Hence, my interest in the topic. Additionally my interest in art and color peaks my curiosity into how color is combined in various ways.

 

The chakras are something that has always fascinated me, long before I understood, practiced or taught yoga. The first time I heard about them, they just made sense to me. Like my cells deep down inside knew it to be true even though my mind was kind of laughing at the idea.

 

For anyone who doesn’t know about the chakras (I was well into the my 30’s believe it or not before I ever heard of them!), they are 7 of the main energetic centers of our bodies that energy flows through. They start at the base of the spine in the tailbone area and work their way up the body through the crown of the head through the center part of the body.

 

Later while completing a 500 hour yoga teacher certification course I would learn about the rest of the energetic system, but the chakras are the most well known and are depicted through so many texts and pictures throughout history.

 

The chakras have colors. There are 7 and they coincide with the colors of the rainbow. Their flow is vertical (unlike my art piece). Like the koshas (yogic) and other more managerial concepts I’ve learned about in my life through my business education, they remind me very much of Maslow’s Hierarchy of Needs. It also reminds me of evolution in that it starts out very basic and physical, but then moves toward a path of higher consciousness and enlightenment toward self-actualization and understanding why we are here. We can’t get there until the lower needs are met. In the chakra system, if anything is blocked on the lower end; the energy is unable to flow up higher.

 

These two pictures I swiped from Google Images are a visual depiction of what I’m describing. Maslow’s famous triangle in this photo is actually colored similarly to the chakras.

The chakras are energetic. I later came to the realization that when I’m in emotional pain, the actual physical accompanying pain is located at a chakra point. It often points me in the direction of where I’m being blocked.

 

I’ve studied and read a lot of spiritual and religious texts. I don’t have a strong belief in any one thing, but I have an idea of how my own personal belief system/understanding of the physical and non-physical worlds are: the tangible and intangible. The part where we are alive and moving about this planet, and the part of the cycle that is blocked to us. The part where we wonder what happens to our consciousness or spirit when our physical body dies. What is our spirit before we are born? Is the spirit even real?

 

My artistic expression of the spiritual life cycle is depicted here. Like the Yin-Yang, half of the time our spirit is in the manifest world and the other half in the unmanifest world.

 

The colored lines are the manifest world, the world where white light bends and we can see color.

 

The non-rainbow colors represent the un-manifest world. When all colors are combined and mixed together, they create the ‘color’ (if you can call it that) brown. When you add white to brown it becomes tan. Adding black darkens it up. White is all there is, with everything included in it (white light contains all the colors in the spectrum), and black being the absence of it all – together they create gray. At dusk when we are in between day and night, color is shaded over. It doesn’t exist to the eye. Only form.

 

Our physical life is surrounding by this unknown. Before birth and after death there is the unknown. Lack of light (life) is as far away from us as possible. Or is it? Does it bend and show color in the absence of material things? Possibly it contains all the colors blended together (browns), and on the side closer to death and darkness that brown is darker, while on the side closer to birth and brightness it’s a shade of tan.

 

White and black together make a perfect in between shade of gray. Gray even has shades- darker and depending on the mixture of black and white: still a total absence of color. Science already has determined that in the absence of anything material, refraction of white light is also absent.

 

At least to our senses that is. Perhaps if we had another sense we’d see a whole other world on the other side….

 

The chakras here in this painting are the physical living world we experience. They move from a lower vibration to a higher one. Less conscious to more conscious. More connected to the earth and physical things to less. Much like Maslow’s triangle.

 

 

1stCHAKRA

Color: Red

Sanskrit name: Muladhara

Known as: Root chakra

Location: Base of the spine in the tailbone area

Symbolizes: safety, survival, grounding, nourishment from the Earth energy (food, other humans, clothing, etc)

My interpretation: it is our root. It’s located in a place where we sit and literally connect to the earth beneath us. Also in a place where we connect with other humans through copulation.

To me it symbolizes the earlist part of life when we are completely at the mercy of others. We build a foundation from the original safety and survival as babies. Our perception of the world is shaped from there. We come into life here. We could be stuck here our whole lives. If we are, unless it’s purely lack of money for food/shelter/clothing – it’s an energetic or emotional “stuckness”.

 

2ndCHAKRA

Color: Orange

Sanskrit name: Swadhisthana

Known as: Emotional chakra

Location: Lower abdomen, about 2 inches below naval and 2 inches in

Symbolizes: emotions, creativity, sexuality, and is associated with water, flow

My interpretation: it is what is next. We feel and can interpret that after we are fed. Sexuality helps life to stay on the planet. It’s the next closest thing to survival after we are fed, clothed and have the ability to live. It’s also our ‘gut’ feeling and is at the gut level. It symbolizes the childhood part of life where we are learning and growing, coming into our own and understanding how to respond to the world.

 

3rdCHAKRA

Color: Yellow 

Sanskrit name: Manipura

Known as: Solar chakra

Location: Upper abdomen, between the heart and belly button (solar plexus)

Symbolizes: Mental activities, intellect, personal power, will. It’s where self-worth, self-confidence and self-esteem are built and is at the core of our personality and identity.

My interpretation: Once we have that safety and gut feelings, we are able to use our mind and will power to go about in the world. That will power is based on our heat and desire. Heat and power like the sun. It’s the younger adult part of life up until middle age or the part of life where we shift mentally to part II – or something else. Where we are moving & shaking, taking care of the young and old. Working and using our physical identity to move through the world.

 

4thCHAKRA

Color: Green 

Sanskrit name: Anahata 

Known as: Heart chakra

Location: Center of the chest just above the heat  

Symbolizes: The ability to love, relate to others, have compassion and feel our inner selves.

My interpretation: Mentally we can move past all the intellect and listen to our heart. It’s like the highest of the 3 proverbial minds (gut, mind, heart).  It can guide us the right way if the solar plexus chakra is flowing freely and we can distinguish it between the monkey mind and the inner self. It’s the connection of the physical body to the higher body. It’s a place in life that symbolizes a switch to another thought process. If you can get there it’s beautiful. Usually around middle age or when we start to get tired of the grind and ask “What For”?

 

 

5th CHAKRA

Color: Blue  

Sanskrit name: Vishuddha  

Known as: Throat chakra (voice)

Location: Throat  

Symbolizes: Communication, self-expression, speaking our truth, creativity

My interpretation: When the lower chakras are unblocked we find ourselves more closely in the flow of life. We are able to be creative, speak our truth, and communicate in a heart-felt way with the world and people around us. On the proverbial life line, it’s at the later part of life where we understand how we are interpreted, live from a heart level rather than a level of obtaining material wealth, possession or status.

 

6th CHAKRA

Color: Indigo (or Purple in some places)   

Sanskrit name: Ajna  

Known as: Third Eye chakra 

Location: Forehead, between the eye brows   

Symbolizes: Inner wisdom, intuition, imagination. Ability to see the big picture inside and out. 

My interpretation: In other cultures the elderly are praised for the very notion that we get wiser as we grow older. We can be taught certain things, but it’s only through really knowing and figuring out their truth for ourselves that we can become wise enough to understand the wisdom bestowed upon on from sages of the past.

 

7thCHAKRA

Color: Purple (or White in some places)   

Sanskrit name: Sahasrara   

Known as: Crown chakra  

Location: Top of the head    

Symbolizes: Inner and outer beauty, universal connection with spirituality and consciousness. Pure bliss.  

My interpretation: Sounds like heaven on earth! With everything else unblocked and no attachment to any outcome- we can experience total peace, utter bliss. It’s the closest thing in our living world to death and not having an investment so tied and rooted to the material world. It’s the top of Maslow’s pyramid where we self-actualize.

 

The pyramid and the image of a sitting body are both sort of triangular in shape. My interpretation is that the larger base is at the bottom because those descriptions of what these areas symbolize are the most connected to earth. They are more difficult to move through and where the majority of individuals experience life. As we move up toward the more narrow sections, there are less humans around that thrive in those parts regularly, and it gets a bit easier to move because it’s further away from the root or axiomatic apron string. We can move up and down the Chakras at any time. But if the energy system is blocked by emotion it is difficult. Even a person with little to no food if they are emotionally clear can self-actualize.

 

In my artistic expression of this cycle the colors live in the middle of the known and unknown worlds. The small symbols on the painting that go from left to right, bottom to top are my humble explanation of moving upward through the chakras toward the unknown, which ultimately is completely and utterly surrounded by the pure energy of beautiful, boundless, weightless, expansive and all encompassing white light.

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this and 6 other pieces were inspired by contemporary artist Sean Scully. 2 weeks ago Daren and I went to the Wadsworth in Hartford and it was the last day for his exhibit. He works in stripes mainly.

 

 

 

 

 

The Unassuming Pear

The pear has little to no reputation. It is in a few desserts. It isn’t as popular as the banana. It’s not used in any popular lessons (such as the famous non comparison- apples to oranges). It’s not considered exotic like a papaya or coconut, it’s not a popular “pick your own” fruit, was never “in” like the avocado, or so heavily used in food or drink like the grape that fields and farms are required to keep up with the demand.

It’s just an unassuming pear, which is why I chose to paint it. 

The pear is like almost every other living thing amongst us. And like most things we don’t give it a second thought most of the time. 

The pear, the apple, the banana, the trees that produce these fruits, the flowers, our pets, sea life and of course humanity all live through a cycle. It’s as natural as nature itself. Humans are the only ones who sometimes fear or fight it. The rest of the planet accepts it as the flow we live in.

The flow and these cycles are shown to us by nature and what governs living. Particularly through the seasons. 

The pear painting goes from left to right, top to bottom through it’s very own abridged life cycle.

Winter
Winter is when most consider their surrounding closest to death. Life as we know it rests and hibernates. We hunker down and wait out the storm, most of us complaining along the way and wishing away the time until spring.

However, in the midst of the storm, under ground, and right below the surface, Mother Earth is preparing for the next cycle. The frost and subsequent defrost are laying the ground work for what is coming. Perhaps we may even consider it to be where life truly begins.

Like the architect on an empty lot where a new building will one day stand, the architect is surveying the surroundings and mentally creating what will later manifest as a structure using what is available in that time and place to make it so. 

In that time where there appears to be nothing, there is a vision of the future bubbling right under the surface- waiting to be put into action once the sketch is complete.

Winter is the sketch. It’s the time to not do, but just be and know that the spring will come, and with it there will be work to do. 

Under ground the trees and perennials are preparing the seeds that will come forth in the spring. Compared to sentient creatures such as us humans, it is the time when the mother’s egg prepares to be fertilized. 

It’s actually where all the magic is taking place. All that we cannot see or understand in the material world. It’s that beautiful dark little slip of space and time where the spiritual world intersects with the physical one. It may be the most auspicious time of the year.

Spring 
The thaw. The flow of water and life. The sun is with us longer. Dirt is tilled. Seeds are planted. The egg is fertilized.

Of all the planted seeds (the seed of man and animal as well in the form of sperm), only a small percent actually sprout forth into life. The lucky seeds that mesh perfectly with the womb of mother/Mother Earth, the ones that happen to have the prime conditions that nurture it’s growth, are so very lucky. We take it for granted, but we are fortunate to be alive and to experience life. The spring is the time of rapid growth where what makes it lives through its early days to survive through to maturity.

If we are looking at spring through a seasonal lens, it’s the time we lay the seeds, nurture what is planted and help it along until its strong enough to be on it’s own for whatever reason it is here to be. 

Ayurveda calls this time “Kapha”. It’s cool, wet and dense, just like the earth in the spring. It is strongly rooted to its source; very grounded. It grows quickly, and puts on weight easily.

In the chakra system it’s close to the roots. It’s red in color like the root chakra. All life needs a strong root to connect to the earth and then hold it strongly enough to keep it safe but light enough to allow it to grow.

Through the lens of a human, it’s the time of fertilization and early growth until young adulthood. Baby fat, rapid physical maturation, rosy cheeks, dense, learning-growing, needing a bit more nurture and support from the source as the child matures. For the mother who housed the egg and was in rest during the “winter” of the relationship with her own child, the work arrives in the form of carrying the child and then helping it arrive safely in young adulthood.

The pear… it isn’t quite ripe. If it is off the tree, it will be light in color; tinged by that red root that held it close to the branch. If eaten it’s a bit bitter, not quite ready. It has yet to mature. It’s a child. It’s in the spring or Kapha cycle.

Summer
Sun. Teaming life. Hot. Moving for purpose. Lighter, a bit dryer & quick to inflammation. 

The earth and it’s fruits are mostly in full bloom. Growth slows but it’s at the peak of maturity. The seeds no longer need help- they have the ability to live on their own, fighting off bugs and weeds without much outside help. The result of those spring planted seeds are here doing and being precisely what they are meant to do and be.

In Ayurveda this is “Pita”. Hot, quick to fire. Sustaining of life as we know it. Chakra-wise it’s lighter, and yellow like the sun. It is the chakra of digestion. It gives and supports life by helping everything keep moving as it should. Like digestion it’s lit by “Agni” or that internal moving fire.

Humans are now young adults to middle aged. In their prime. Taking care of both the young and old. They have an inner fire to make things happen, to sustain life, get things done, and keep the world going. They are the largest source of income generation. They have the energy and drive to keep it all going. They are like the full summer blooms, doing what they were meant to do.

At this time the pear is ripe. Mission accomplished. It’s the time to eat it or bake with it. Despite its color, it’s tinged with yellow undertones.

Autumn 
The change. Colors deepen. The temperature starts to cool and the air is lighter and drier. The days begin to darken. It feels like a welcome relief. The trees start to relax and succumb to nature. The leaves allow themselves to deepen, change, and finally let themselves go. Before the leaves do let go, that tree never seemed so beautiful.

Ayurvedically speaking this part of the cycle is “Vata”. Whether you are a half empty or half full glass type of person, it can be seen as the time of death or the agent of change. The necessary change that needs to take place so the next cycle of planning and development can take place. Chakra-wise we move up the body to the color blue or the throat chakra. The throat representing voice. With a mature and wise mind, humans have less energy but are able to speak their truth and guide the next generation.

Humans at this part of life also begin to slow down and let go. They often feel colder and have a more deep and philosophical understanding of this cycle and their own part it in. They are closer to spirit and that magic time of “winter” so to speak.  Generally they have more trouble keeping on weight and become drier. The skin is tinged with blue and darker undertones. They are like the fall.

The pear, if uneaten, becomes darker too. Blue & brown undertones. Overripe. More age spots. Soft to the touch. But the sweetest and juiciest it will ever be if you can handle the mess! Another proverbial day or two in its own cycle and it just becomes a pile of mush. Mush to turn the seeds inside to something new perhaps? The opportunity to begin the cycle again as we head back into winter.

Circle of Life
It’s a beautiful cycle. It is nature. Each part has its very own purpose and feeds right into the next. There is no real beginning and no real end.

We should keep in mind that there is truly nothing to fight. Try… but we will not win. It’s easier to just understand nature and accept and open up to where we are are in it.

Nature is bigger than us. She will carry us through each awesome, perpetual, ongoing, self sustaining cycle so we can play our own special part.

Like the seed that created the unassuming pear, we are each a seed lucky enough to have made it. 

 

I painted two versions of this. One with the raw primary colors and the other with a softer tint of each.

Below I used photography and light alteration to show the same concept.

The original pear this blog was written about is the one to the bottom left of the first photo.

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Sunday Mornings

Sunday mornings always had a feel to me of a new dawning. No matter where I’ve been on a Sunday morning, I have felt a certain vibe in the air that the day is even fresher than the Saturday and weekday mornings before it.

 

In cities coffee shops are just opening, few cars are in movement on the streets, and most stores are closed. There is a certain quiet in the air. Softer movements. A slower vibe.

 

In suburban and rural towns, the atmosphere also has a peaceful quality. The strip mall lots and main streets are mostly empty except perhaps for a convenience store, gas station or breakfast shop.

 

Sunday morning is not quite as exciting to me as Saturday morning. Saturday morning is about chores, shopping, making plans for the evening. Sunday for me is more about taking time to wake up; enjoying my cup of coffee longer, mentally and physically getting ready for the week ahead, and having a whole day ahead of me to do so.

 

This cloudy, albeit beautiful morning is so very typical at this time in my life. I am up before anyone else at the moment. I came downstairs to the main kitchen/living area and it looks like (what we like to say) a bomb. But it is a bomb that I love. This scene is a snapshot in time; my life at almost 43; my family; where I happen to be in the world.

 

On Sunday morning my house often has blankets strewn about the couches, the floor and perhaps even a kitchen chair. Yesterday’s paper is usually lying about in a neat heap still waiting to be read. The cats are milling and meowing like crazy for their morning meal of a little wet food. The counters and coffee table will often have mostly empty popcorn or snack bowls. A cold tea bag sitting in an empty Starbucks mug from one of the cities we have visited. More often than not there is an espresso cup somewhere with a small circle of the dried, dark remnants sitting at the bottom. An open, unfinished bottle of wine sits on the counter with an accompanying wine glass or two in either the sink with an amount too small to finish lying in the lowest nook of the glass, or haphazardly rinsed and left in the dish drain to dry. It’s not difficult to see what we did before bed, be it a puzzle, a card game, or just some movies, since the TV remotes or pieces of whatever we were doing are mostly left where we had them when everyone retired for bed.

 

I will either be up alone or with the hubby. The first order of business is to start the coffee. Then we quiet the little milling lions who get increasingly vocal by the second until they receive their ever-so-desired wet, stinky cat food. Either alone or splitting up the tasks, we will start to load the dishwasher, open the blinds, fold the blankets and put the house back in order.

 

Today I’m alone. I woke up before Daren, excited to begin a new day and continue to work on a painting that I am in the midst of completing. I cleaned up the house and then sat on the living room floor with two pillows beneath me facing the East to do some morning breathing and meditation. It’s a cloudy, dreary and gray morning; but beautiful none-the-less. The sun is still making its way up and about and brightening the day, even though we can’t see it.

 

I couldn’t help but take a picture of the scene I was looking at. Every morning it looks different. Even in its drab form, this morning was picturesque to me. I stepped outside to get a closer shot and the air felt SO fresh and cool, I didn’t want to go back in. But I did – simply to get a chair and two blankets to take my morning practices outside.

It feels like Sunday. Even in February, birds are singing. I can’t see the town or even much of our neighborhood from the back porch, but none-the-less it has the Sunday morning vibe of serenity that I enjoy so much.

 

Nothing exciting, but I am feeling intense gratitude and oneness with the world at the moment. A snapshot in time. It’s just a beautiful and precious Sunday morning.

 

The page has turned. The week, day & month are fresh. We write the story, whether we do so intentionally or not. Be mindful of your thoughts.

 

Namaste.

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On the Other Side of the Window

This first day of 2019 I sit in my dining room after a long run with a warm cup of tea in the sunshine, not far from our dog who has also found comfort & post holiday solace in a beam of sun.
Across the room are two potted plants I purchased this past spring. They are geraniums mixed with a few other plantings. They very happily lived on the front porch for the spring, summer, and early fall. As they began to die off when the weather cooled, I just happened to be reading a book where a woman in England talked about having her geranium plant for 13 years. She would bring it indoors each fall and back to the outside each spring. Instead of emptying the containers in the woods behind our home as I normally would have done with these plants, I decided to try my hand at keeping these two lovelies alive through the winter.
This morning when I opened the blinds to the new day and new year, I happened to see a little red bud on one of the plants! While I don’t believe the plant should be blooming, I was excited to see that my efforts are taking effect.
However, this afternoon while sitting in the same room I noticed the rose bush just on the other side of the window. It’s dead/hibernating in every way. There is also a little red bud on it that stopped growing mid-bloom during the first frost, and will never open to what would have been its full potential as a rose flower.
The difference is the warmth, care and attention I’m giving the geraniums. They get monthly plant food. They are shielded from the cold, just on the other side of the window. They have a fighting chance at survival. How is this not different from the way we treat others in the world?
Folks on the other side of the tracks. The homeless on the other side of the window from our homes, jobs and businesses we frequent. The children that do not have the same opportunities to thrive to their fullest potential as perhaps many of their other classmates due to their home environment and lack of warmth/nurturing.
Last Thursday I drove down to Branford during rush hour. There was an accident on I-95 North at the ramp, and the signs on the highway suggested finding an alternate route. I followed my GPS and a few turns later I didn’t recognize where I was or fathom how a few turns away things were SO different. Suddenly there were really really busted up houses, apartments and abandoned buildings. Check cashing stores, pawn shops, scary looking package stores, one too many convenience merchants advertising the sins of the world. Folks were walking around hunched over with old clothes and hardly any outerwear. Drunken people around my age just wandering the streets alone or with another drunk counterpart, barely sober or alive enough to pay attention to oncoming traffic.
Just on the other side of town… As the rose bush is just on the other side of the window.
If the rose bush was also potted and brought it, the flowers would continue to thrive as well through the winter as they continue to bloom non-stop in the warmer months.
I am fully aware that I’m not comparing apples to apples. The rose bush outside alone is a perennial and will resume its duties in the spring. The geranium would not be alive next year if it were left out all winter.
But people are not flowers. We are born the same, not with such different gene sets like these two flowering plants I speak of. However our circumstances decide if we thrive or not. It’s the warmth and caring of our environment, town, parents, and community which determine if we bloom to our fullest potential or flounder all of our lives just trying to stay alive.
It’s not fair. Just on the other side of the window the ones with are safe and warm have a duty to do something; simply because they have the power, energy, and stamina to do so. Because they can, I humbly believe that they should.

Peace ☮️

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