This past week we spent three days in Florence. It is a gorgeous city steeped in art and history. The Medici, who ruled the city for 300 years, placed enormous value on art—particularly painting, architecture, and sculpture. They used their vast wealth to bring the greatest artists from around Italy to Florence, where they could create masterpieces and experiment with new techniques. It’s not an overstatement to say that the Medici were the founders—or perhaps the midwives—of the Renaissance.
Everything about Florence is big. The statue of David is 17 feet tall and weighs 12,000 pounds. The Duomo, Florence’s famed cathedral, can hold 30,000 people and is one of the largest in the world. Its dome, designed and built by Brunelleschi, remains the largest masonry dome ever constructed. And the crowds in Florence are enormous as well. We were there during the first week in April—not even high season—but the crowds were impressive.
I’d call this phenomenon “big crowds to see big things.” Everyone has heard about the great sights in Florence, and they come in droves to experience them. The line to get into the Duomo stretched halfway around the building (we took a pass). Crowds on the Ponte Vecchio were so dense it was hard to get across. We waited in line for 20–30 minutes to enter the Boboli Gardens. Despite the crowds, we thoroughly enjoyed and appreciated the beauty of this magnificent city—great works, great sights, great food, great city.
I’ve been reading about the life and teachings of St. Francis. Although I’m only at the beginning of what I hope will be an ongoing exploration, I’ve learned enough to know that he would not have thought much of these big, beautiful things. St. Francis found beauty in the small things and preached the importance of simplicity, nature, and faith through action. He didn’t like big churches, big titles, or showy deeds. He cautioned against the dangers of pursuing the “three P’s”: power, prestige, and persona.
I was thinking about him a few days ago while walking Koji first thing in the morning. In the past, I would have been in a bit of a rush. I always walked Koji early, right after getting up, which meant his walk was a chore to complete before breakfast, coffee, and getting to work. While I tried to use these walks to clear my mind and appreciate my surroundings, my thoughts were often elsewhere—focused on “big things” like an upcoming presentation, a meeting, or a deadline.
Big Sights & Scenes from Florence
My walks here in Italy have been different. There is no rush. There are few big things to worry about.
On this particular morning, Koji was very into sniffing. In the past this would have annoyed me. This time, I let him sniff to his heart’s content, which gave me time to appreciate the beautiful views from our hilltop property. This time of year there are wildflowers everywhere—yellow, orange, purple, and white. Whole fields are dotted with them, but they’re so small you miss them unless you stop and look closely.
Then, in the distance, I heard the faint tinkling of what sounded like cowbells. I would not have noticed them had I not paused in silence while Koji sniffed. As I searched for the source, I saw a flock of sheep grazing in the valley below. The bells were sheep bells, not cowbells. Mountains in the distance were snowcapped, and a layer of fog covered the valleys below. In the past, I would have missed this entire scene.
It was as much a masterpiece as any painting in a Florentine gallery. But unlike those in Florence, this one was mine to enjoy without the crowds. Its components were small, everyday things: flowers, fog, and sheep.
Scenes from Morning Walks with Koji
I loved Florence and will absolutely go back to see more. But there are two messages for me in these contrasting experiences. The first is that if we spend our time only seeking out the “big things”—great domes, statues, and famous paintings—we will miss the great works of art that exist everywhere in nature. They are not celebrated or recorded, but they are there for the taking if we only stop and look.
And therein lies the second message: these natural masterpieces are easily missed. We likely overlook hundreds of them every day when we are preoccupied with other things. Slowing down, even for a few moments, opens us up to appreciating the masterworks in our own backyard.
This week was about settling in. We’ve now been in Italy for four weeks, and it feels like we are starting to get the hang of things. We bought the Italian version of an EZ Pass and felt very proud breezing through the tolls without stopping, just like back home. We shopped at a local market for housewares and some food. We took Koji to establish care with a new veterinarian, and we got a membership card at our favorite grocery store.
Mastering some of these day-to-day basics has been rewarding and has helped us start to feel settled, but it’s also given me a chance to think about how different it can be to be “settled” in a new country. Italy is a modern, Western country with a language and culture that overlap with ours in so many ways. There are many similarities to life back home. But when you step back and look at the mechanics of daily life—the minute components that make up our activities and routines—differences emerge that require some adjustment.
A big contributor to these differences is history and the varied ways our societies have developed. I would describe Italy as a thoroughly modern country, as advanced in consumer technology and infrastructure as the US, but superimposed on a physical environment that was built, in some cases, over a thousand years ago. Yesterday we looked upon a beautiful church in the small town of San Quirico d’Orcia that was built in the 1100s. Buildings are old. Roads are old.
Even the location of towns is different. Have you ever seen a town in the US built on top of a hill? Or encircled with large stone walls? Likely not. In the US, most towns and cities are in valleys or along major rivers. That’s probably because American towns were not built with the need to defend against raiding barbarians in the 500s. However, Italy is filled with walled-in, hilltop towns. When you gaze out over the Tuscan countryside, you see hills everywhere capped with beautiful towns. Hilltop towns are one of the best things about Italy. Today they are beautiful and historic. In ages past they were ideal for hurling rocks, arrows, and spears down upon invading hordes and keeping them at bay. Such a need simply didn’t exist when Albany or Peoria were founded.
This geography and history drive some of the most obvious differences between living in Italy and living in the US. You drive up incredibly steep hills to reach many towns and cities. Roads are very narrow. Navigating through cities—a topic I explored in more detail in a previous blog—is fraught with challenges: squeezing through tight passages and bumping over cobblestones. It simply can’t be done with a large vehicle. Cities were designed and laid out in the Middle Ages or earlier. They certainly were not built with SUVs and 4x4s in mind. An 18-wheeler will never deliver supplies to a business in an Italian town.
Which is why Italians, almost without exception, drive very small cars. There are models that simply don’t exist in the US, like Opel, Citroën, the Mercedes A-Class, or the BMW 1 Series. Fiat 500s and Pandas are among the most common vehicles, and they are rarely seen in the US except as novelties for a few Italophiles. There are no Chevy Tahoes. There are virtually no pickup trucks.
Parking is very different too. It is rare to drive up to a store, pull into a well-apportioned parking lot, and walk in to buy your shampoo. While some stores have parking lots, most are on city streets requiring parallel parking, or parking in a parcheggio (parking lot) outside of town. Our favorite very large, very well-stocked grocery store does have a nice parking lot—but the spaces are really tight and narrow. Our car, with its range of cameras and sensors, sounds like a horror movie as beeps, tones, and progressively dire chimes ring out just to pull into a space at the Coop.
In addition to the physical differences, there are others that have taken more time to recognize. There is a cadence and schedule in Italy to which we are still adapting. Much of it centers around eating. We are breakfast eaters and always start the day with a decent, healthy meal. That hasn’t been an issue since we tend to eat at home or, when traveling, at a hotel with a breakfast buffet catering to tourists. We’ve been able to find our favorites—oatmeal, cereal, eggs, cottage cheese, and yogurt—without difficulty.
For Italians, breakfast is espresso or cappuccino and a pastry. A breakfast like this would leave us both cranky and barely functional. The first real meal in Italy is pranzo (lunch). Lunch starts at 1 p.m. and can run from 1–3. It is considered the main meal of the day. Interestingly, outside tourist towns, everything closes at 1 p.m. until as late as 4 p.m. to allow time for pranzo. This means that if you have shopping or errands—or even just want to window shop in a new town—you need to get it done in the morning. By 1 p.m., you should be seated in a restaurant or, if you are like us and prefer a sandwich at noon, find a way to occupy yourself from 1–4.
Dinner is where we’ve struggled the most. Stores and businesses reopen, and whole towns seem to awaken around 4 p.m. But if you are looking for dinner at six, you’d best cook it at home. Most restaurants won’t even offer seating until seven. And you’ll often be the only one there until 8 p.m. If you are like us and prefer to be heading toward reading and bed around 9:30, you’ll be doing so with a full stomach—which is a prescription for heartburn and a bad night’s sleep.
We haven’t sorted out how to adapt to this new cadence yet. When we are home, it’s easy. We make our own food and eat when we prefer. If we have errands to run, we do them in the morning or after four. It’s more of a challenge when we are traveling and sightseeing. Then you are more at the mercy of the Italian schedule.
One thing we’ve discovered that offers a potential solution is the café. Every town has at least one, usually in the piazza, with a mix of indoor and outdoor seating, a display case of sandwiches and pastries, a commercial espresso machine, and a full bar. Most have decent non-alcoholic options as well. These places serve as a bridge between the main meals. Italians seem to use them for coffee and pastries in the morning, and for drinks and light snacks in the late afternoon. Aperitivo hour, which picks up around 5 p.m., finds people sipping Aperol spritzes or glasses of wine. For us, these are great places to get a bite at noon, or—if we’ve had a full pranzo—a lighter dinner at 6 or 7. We’re still working it out. I’ve been surprised at how out of sync we feel based on these differences in schedules.
Other notable differences: dogs are everywhere. It’s quite a shock initially to walk into a restaurant and see dogs at their owners’ feet under the table. You’ll see them in grocery stores, clothing stores, or pretty much anywhere else. Dogs are extremely popular in Italy and accepted nearly everywhere. We read that dogs—even large ones like Koji—can accompany you on trains. The Italian airline ITA just adopted a policy allowing you to purchase a “seat” for your large dog on domestic flights. It’s been nice for us in that we can bring Koji on most outings and he gets to explore parts of the world his dog mind could previously not have imagined—like a grocery store, a cheese shop, or, yesterday, a china shop (a bit dicey). It does lead to more barking.
Which brings me to another subtle difference: the ambient background noise of daily life in Italian towns. Barking dogs are everywhere. It’s rare to take a walk without hearing them. Chimes are a constant presence. These are brass bells, not electronic imitations. Every town has bell towers atop its churches and municipal buildings. They ring the hours and sometimes the half and quarter hour. At Mass time the bells ring out all over town. More subtly—perhaps unique to our location on a hill in Tuscany—on my morning walks I can hear the distant tinkling of bells around the necks of the sheep in the valley below. These sounds may not even register at first, but they form part of the rich tapestry of life in Italy.
I could write about many other large and small differences—like the confusing electrical outlets (10A, 16A, two-prong, three-prong, large prong, small prong—I bought three different extension cords before getting the right one), or the challenge of finding over-the-counter meds (you buy them in surprisingly small quantities at a pharmacy). I could write a whole blog about traffic circles, which are a huge improvement over traffic lights and stop signs.
But the more important point is that daily life is shaped by history in ways we rarely notice when we’re at home. The routines, the infrastructure, the timing of meals, even the size of our cars—all of it reflects decisions made long before we arrived. Living somewhere new makes those invisible assumptions visible.
And that, I think, is what it really means to begin settling in. Not just learning where to shop or how to pay tolls, but slowly recalibrating your expectations of how a day unfolds. You stop measuring everything against home. You start noticing the logic in the differences. And eventually, without quite realizing when it happened, the unfamiliar rhythms begin to feel less like disruptions — and more like another perfectly reasonable way to live.
Thanks for taking the time to read. I’d love to hear your thoughts!
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Back in 2010, when Daren and I first got together, I remember my brother Mario talking about a theory he had about slowing down life. At the time I was only 34 and thought I was so old, and of course—like all of us—I thought slowing life down sounded important. I won’t go into Mario’s really cool theory here, but it does involve shaking things up and changing your baseline.
Why am I saying this? Because as I sit down this Saturday morning to write about our experience in Italy, I’m floored that it’s only been a week. It feels like so much longer—and that, my friends, is a good thing. It feels like a month has gone by in a week, and at least for this week my life has slowed down.
One truly amazing thing for me that began this week was my sleep. For nearly the past year—ever since I first started thinking early retirement might be possible—I’ve been waking in the middle of the night and struggling for at least an hour or two to fall back asleep. At first it was the possibility that early retirement could happen. Then it was waiting for the VA’s interpretation of early retirement rules. Then the paperwork finally came out. I applied. I was approved. I had two weeks left of work.
Then my father-in-law got into a bike accident. There were issues with one of the kids. My father had his last hospital visit and subsequently passed away. And then we realized that with my retirement, Daren could also retire—and we decided that we wanted to move to Italy so I could pursue Italian citizenship and we could experience at least a year living in another country.
Daren’s retirement. Kid issues. Turning 50. All the excitement, setbacks, and obstacles had me waking up around 2:30 every night.
Until this week.
It’s been at least five nights now that I’ve slept soundly. I cannot tell you how refreshing this is. I feel like a new person.
Slower time—and a good night’s sleep—will do that to you.
So what have we been up to?
Saturday, March 7
We last blogged last Saturday.
That afternoon, after sending the link to our blog out to friends, loved ones, and social media, we went for a hike. Daren had been exploring more on foot than I had, so we took the dog, donned the hiking boots, and set out to walk.
There are multiple hiking trails right off our property—some literally starting on the property and others just down the street. The day was absolutely gorgeous. Spring is blooming here: daffodils, flowering trees, and tons of tiny wildflowers everywhere—on the walls, alongside roads, in the grass. It’s so pretty. Everything feels new to us and new to the season. It almost feels like providence that we arrived just as the season is opening up for a new experience.
Side note: Last week we ended up shopping every single day. While still in the U.S. I made a really good list of what we’d need to purchase upon arrival (a lot more than you’d think). Right before we left I placed a large Amazon order for items we knew we needed immediately—dog food, a dog bed, vitamins—things for which we wouldn’t want to spend much time comparison-shopping.
After that, though, we wanted to shop locally as much as possible.
We both love to cook, and when you start from scratch with spices, ingredients, and kitchen implements—bowls, measuring cups, a hand mixer, rubber spatulas, just to name a few—you end up needing an obscene amount of things. Cooking, health, and baking are important to us, so it was worth the trips and expense, but it definitely took some doing.
Back to Saturday… after hiking and feeling refreshed, we (not surprisingly) needed to shop again. We left the dog at home this time and decided we’d like to go out for gelato for the first time before shopping.
It was about 2 p.m., and we hadn’t really explored our own town yet, so we headed toward the town square. What we’ve been repeatedly surprised by is how everything closes in the middle of the afternoon. This is no joke. Even the gelato shop was closed!
Everything opens again around 3:30 or 4, but there is truly almost nothing open in the middle of the day. There are certain assumptions in the U.S. about how Europeans—and Italians in particular—live. Some of them are absolutely true. This midday closure, at least outside tourist areas, is definitely one of them.
We ended up at a pasticceria instead and had coffee (mini coffees—the norm here) and pastries before heading to the grocery store.
And whoa—the grocery store was a madhouse. A true scene. This must be when all the locals who work during the day do their shopping. There was no parking where we had parked before, but we eventually found an underground parking area we didn’t know existed.
It was chaotic and kind of fun to be in the middle of the bustle of a Saturday early evening in Italy. By this point we’d been in enough stores to know the lay of the land, so we grabbed what we needed without too much fuss and headed home.
From Daren:
That evening we went out to dinner for the first time right up the street at a place that serves pizza just once a week, and by up the street we mean up a very steep hill. We had learned from our landlord that about a quarter of a mile from our home there is a small community hall or meeting room on the second floor above a small store. Apparently, many of the local “nonnas” (grandmothers), come together every Saturday to make and serve pizza in the community room. We were somewhat suspicious and uncertain how this might work. But after parking the lot across the street we found things exactly as described: a large community room filled with local Italian families, a squad of elderly men serving tables, and a large kitchen with a team of elderly women making pizza. There was a menu, a range of drink and pizza options, and after about a 30 minute wait after ordering, two tasty pizzas to eat. We are still sorting out what “pizza” means in Italy. It’s not clear how much regional variation there is, but so far “pizza” has meant something round with cheese, tomatoes and toppings. While this sounds a lot like home, the similarities end with the shape and the components. What has been strikingly different has been the width of the crust. This pizza, and others we’ve had since, are incredibly thin. More like flatbread. And no Italian pizza is ever cut into slices, so you tackle it with a knife and fork and later use your hands after working it down into smaller sections. Whether similar or not, the pizza is delicious. We most enjoyed being surrounded by local Italians talking, laughing, gesticulating, and clearly enjoying a shared meal in their community. Notably, there were very few phones visible. Conversation and camaraderie were preferred over scrolling!
Hiking
Sunday, March 8
Now that the house and shopping basics were set up, we were ready to venture outside of town and see what was around us.
I’ll let the photos speak for themselves.
We went to Greve in Chianti first, and then right down the road to a small hilltop town that was ridiculously picturesque. These two small towns in the heart of Chianti were packed with Tuscan/Medieval charm and we felt like we’d taken a trip back in time as we surveyed the city walls and walked through the central piazza.
March 8 was International Women’s Day, and it’s a much bigger deal here than in the U.S. Mimosa flowers were everywhere. There were free drinks for women and all kinds of celebrations happening wherever we went.
On the way home we (yet again) needed to grab a few things from the grocery store. We stopped at Lidl—the only store open past about 1 p.m. on Sundays. We had gone there the previous week and vowed never to shop there again, but this time we were pleasantly surprised at how easy it was to find things and how inexpensive everything was. It takes some time getting the lay of the land in a new grocery store and a new country!
We will be back. Both to Greve and Lidls that is!
Take a close look at Amazon box on the door, truly up a hill in the middle of no where! haha
Monday, March 9
We had so much fun visiting a new town on Sunday that we decided to do it again. This time the destination was Arezzo, by train.
Again, I’ll let the photos speak for themselves.
I was tired—just beat. I’m not sure if it was the Zyrtec I’m taking for allergies or if I’m finally unwinding now that we’re here and settled, but I was too tired to really enjoy the city. Because of that, I had no interest in exploring the art or churches. Daren enjoyed it very, very much.
I found the city a little “meh.” The lunch we had was terrible. It wasn’t my favorite day or my favorite place—but to be fair, I didn’t really give it a chance either. I was just spent.
And just like that – Womens Day is over…
Tuesday, March 10
We needed to be home Tuesday (blessedly) for our washer and dryer delivery and a conference call related to our new consulting LLC.
I headed out on my first solo run. I jogged and walked (lots of hills!) for 5.6 miles and oh my gosh it was exhilarating. I hadn’t exercised in well over a week and it felt amazing. And the scenery!
I was out for 75 minutes and honestly didn’t want to come back.
When I got home the washer and dryer had arrived—yay! Laundry again.
From past Airbnb experiences in Europe I remembered that laundry machines were not the same as in the U.S., so I was prepared for very low-functioning machines that would take forever, especially since we bought inexpensive models. But we were pleasantly surprised! Nowhere near as large or powerful as what we had back home, but much better than I expected. Daren was worried that without 220 voltage electricity as we have in the US for dryers, we’d never get the clothes dry. But much to our surprise, after about 1.5 hours, we had a fully dry load of laundry.
Overall—a great surprise.
Wednesday, March 11
This was a day of work and figuring out how we want our life here to look.
Since I stopped working last June, I’d developed a routine that loosely mirrored Daren’s workday—exercise, showering, and daily activities earlier in the day while he worked. He worked right up until the day before we left, so now that we’re here and somewhat settled, we needed to build a new kind of day where we’re both home.
At first we kind of assumed we’d each keep doing our same routines. But it quickly became clear that wasn’t really going to work.
So like the two weird geeks we are, we grabbed paper, pens, and a computer and headed to a little café with Wi-Fi to try to level-set our expectations about what a typical day might look like.
I’d love to tell you we figured it all out.
But instead we got very jazzed about traveling and spent most of the time talking about all the places we want to visit while we’re on this side of the pond. We started mapping out what times of year would be best to visit certain places when we suddenly realized the time.
Another conference call was coming up, so we headed home. We need to revisit the conversation about a daily routine and still figure out the travel. No rush, we have time! It’s hard to get used to the concept, I’m sure we will but for now the idea of “no rush” is still incredibly novel.
Thursday, March 12
Another day at home. No meetings. Lots of computer work.
And another long run for me.
I thought the first run might have been the magical one—the “first time back” effect—but this run was even better. I took a slightly different route and tried to dodge some inevitable rain. It wasn’t the sunniest day, but I was completely in the moment and in awe of the scenery.
I took a ton of photos.
Which inspired me to come home and start playing around with editing them. After a warm shower and the need to rest my legs from the hills, that’s exactly what I did.
Daren also went for a run, and in the mid-afternoon we both ended up parked on the couch doing our own things. He read and I edited photos. It felt so nice to just be and to be creative that we abandoned the swordfish we had defrosting on the counter and decided instead to stay right where we were, order a pizza, and watch a movie.
Our first pizza delivery in Italy using “Deliveroo”, a European version of Uber eats delivered by scooter—smooth process and really different, but delicious.
Friday, March 13
And then yesterday—oh my.
We woke up leisurely, had breakfast and coffee, and then packed a day bag, ushered the dog into the back seat of the car, and headed out to San Gimignano.
The day was perfectly sunny and warm—about 15–16°C (in the 60s°F)—and the town was adorable. The walled city was full of tourists, but as I texted my friends back home, there’s a reason some places are touristy.
Lunch was phenomenal—exactly how I remember food in Tuscany from our first trip here ten years ago.
Afterward we stopped at a nature preserve. It honestly wasn’t the prettiest hike and probably not somewhere I’d recommend, but it was exhilarating to be out in nature after the bustle of tourists, a great lunch, and browsing through shops full of seriously beautiful things.
San Gimignano is just over an hour away. The drive there and back was just as beautiful as being there. I drove there and Daren drove back. We took different routes and each got the experience of navigating the hills and simply looking out the window.
The ride home was magical. The sun was setting while spring showers came and went, so the lighting was gorgeous. We played an 80s music mix and sang along, jokingly trying to translate lyrics into Italy, while driving through the hills, just feeling alive.
Dinner was simple—some appetizers with delicious local cheeses we had picked up earlier. Then we collapsed onto the sofa for another movie before heading to bed, truly satisfied and grateful for the experiences we’re lucky enough to be having.
We miss everyone back home. Feel free to comment here. Feel free to text us. Keep in touch please!
Nothing feels different, but everything feels different.
Chapter 2 is what I am calling this.
I sit across the breakfast table from my husband, but my personal laptop is in place of my work one. There still feels like there are a million things to do. But honestly, not a single one of them really needs to be done.
Was it always like this? Meaning, did anything really ever need to get done?
My heart is beating and I’m racing against the clock—stuff to do… I have to remind myself that there is nothing to actually really do. Today, there will be no sound of bings and chimes to notify me of new emails, Teams messages, or upcoming meetings.
Each of those bings is accompanied (was accompanied—gosh, this will take getting used to) by a spike in alertness and heart rate. At this time of the morning (6:15—YES, Six Flipping Fifteen), my heart rate and anxiety were probably elevated a handful of times.
Whoa, writing that out sounds so unhealthy. It is unhealthy. But I’ve been doing this for years.
Even when I was physically going into the office, I’d wake up around 5 a.m., and just thinking about the day ahead would spike my anxiety. Sometimes in a productive way, but often in a storm of worry about how to plan the day to squeeze the most out of it—for both home and work.
The drive in would be filled with thoughts, worry, plans, more plans. And once I had two kids—then suddenly four—that planning hit a whole new level: kazillion mode.
Things have been quieter in recent years with the kids out of the house and me working remotely. But the anxious habit stuck around. And so did the bings, dings, and mounting pressure of the average workday.
Not that long ago in a land not faraway
I remember back in 2002, my boss gave me access to her email because she found it overwhelming—she got up to 50 emails a day. I was floored. Fifty! I was getting maybe 10, mostly forwarded from her.
Now that number sounds almost quaint. If you get only 50 work emails a day in this era, you’re lucky. Managing email has become its own professional skill.
Most of it? Nonsense. But stressful nonetheless.
I felt like I had to walk into each day in full armor, machete in hand, clearing the overgrown weeds before they even had a chance to stop growing. 90% of emails went straight to Trash. Of those, maybe 10% were actually important—but wading through the digital clutter? A waste. So I created workarounds, tasks, and filters.
OK—seriously, I’ve digressed. But wow. It’s all so absurd.
Getting Anyone’s Attention
You can’t count on someone seeing your email. Depending on how someone organizes their inbox (and I’ve seen some truly wild systems), they may never even notice your message.
Urgent? Tag it with an @? Add the exclamation point? All overused. All part of the noise.
So we escalate: Teams. Work phone. Personal phone. Desk phone. And all of it—every single one of those tools—comes with a sound, a vibration, a ding that makes your chest tighten and your focus scatter.
But Now…
I closed the door. I shut the laptop. I walked away.
That’s why I’m sitting here this morning, coffee in hand, at a different computer.
And now I ask myself: How long will this feeling of impending doom last? (Not actual doom, of course—nothing I ever did was life-or-death. But that tight-chested feeling… it’s real.)
How long until I can simply be present?
I Want to Be Present
I want to be present in my life. I only get one. And I’ve spent 49 years rushing through it.
I’m safe now. I don’t need to stress myself out daily. If I live to be 100, I’m only halfway through. How lucky is that?
I feel so grateful. So blessed. And I don’t want to recreate the stressful life I just stepped away from.
It’s funny—I only found out a week ago that yesterday would be my last day of work. I didn’t dare dream about what’s next, out of fear I’d jinx it.
And now? The urge to plan the “what’s next” is already kicking in. But… I don’t have to figure that out right now, do I?
There’s no rush.
I have the rest of my life—whether that’s a few hours or another 50 years.
Today I woke up feeling good. On 7/11/18, 2 months and 2 days ago, I had just one of the worst evenings of my life. The following few days were even more difficult. These last 2 months have been a journey that I realize is life-long and I’m in no rush to finish. I’m enjoying and embracing every step forward and every obstacle that prohibits steps forward, or that even sets me a few back. Obstacles and setbacks are really necessary learning experiences.
Today I’m in gratitude. I might not be in an hour, but for now I am and I’m incredibly grateful.
I could write for hours about how I got here (I promise I won’t). The biggest contributor was my childhood and the mal-adaptive strategies (albeit very normal) I developed early on to deal with life while my brain was forming. One of my newly favorite psychology writers Van Der Kolk calls it Developmental Traumatic Disorder (DTD). This diagnostic explanation is fairly new in the world of psychology. It didn’t quite make it to the DSM-5, which is the latest edition of the manual by which mental health clinicians diagnose and bill for disorders. For now, the closest diagnosis is PTSD, which DTD is a branch of. Particularly for me, for now it’s Delayed Onset, Complex PTSD. It turns out I’m just another statistic, and if someone were watching closely, everything that happened to me could have been predicted.
I’ve been through a gamut of emotions the past few months. Many before 7/11, but even more, and much more intensely since. Crazily, but also not surprisingly, this episode took place just 2 days and exactly 25 years after what was one of the most transformational days of my life at the time when I was 17. I’d written about it before in My Mom. It’s one of my trigger dates, something I don’t think I fully believed in until this summer. I didn’t consciously recognize the significance of how the date triggered me, but my body did. The Body Keeps the Score. It really does.
What I realized most profoundly this summer is that I have PTSD. I really do. Two and a half years ago I had my first panic attack. I was immediately diagnosed with Anxiety and Panic Disorder. Last summer the PTSD diagnosis was added. While I remember telling people about it, somehow I didn’t realize how important it was to my mental recovery to embrace and work on it. In fact, when the true awareness hit me like a ton of bricks just less than a week after 7/11 this year, I was surprised to realize that I’d been sharing and telling people about it prior to then. A few days ago I re-read something I added to my blog page in May, “About Me,” and it was there too! Why wasn’t I working on it?
I wasn’t working on my trauma and PTSD for many reasons. Because it wasn’t urgent and didn’t seem important. Because no one tells you that it’s important. In fact, no one can; it’s something you have to discover on your own when your body is ready. Also because I didn’t have the time or the lifestyle until now. That is why I’m in gratitude this morning. I’m moving in the slow lane and I love it.
From a young age I moved fast. I always had excessive energy. I never understood how anyone could sit at a meeting or in a class and not fidget. I was just always bursting out of my skin. Driving… I had to be in the fast lane. I was constantly assessing for traffic, changing lanes with the flow. Heart always racing. Breath always erratic. I was always, always, always looking for more efficient ways to do things. From driving to folding laundry to cleaning… to redesigning whole work groups and even departments at my job. I was good at it. It was a great outlet for my energy. I was efficient and I helped others to be as well. A good use of my talents. Or so I thought.
Now I’m living in the slow lane. I still have the habit of moving fast, but I catch myself at least 80% or so of the time when I realize that for no good reason my heart is in a lurch or my breath isn’t steady. I stop it and slow down. I manage my breath. I smell the roses. I ground myself in the present and it’s SO much better. I think about that quote about how nothing or everything is a miracle, and see things as beautiful. Even ugly things. I wish we could teach our children this from a young age. Instead we are programmed to “succeed,” to do more and faster, to have it all, to do it all. We are programmed to think we are a failure if we don’t meet this criteria. On paper, by this methodology, I was a huge success.
Take two driven people like my husband and myself, put them together, and what do you have? It’s debatable. 7 years ago I would have thought a match made in heaven. In fact, at our wedding we incorporated the Japanese term of kaizen (continuous improvement) into our vows. Ugh… how I cringe now.
I do believe in continuous improvement, but not in the way it was taught to me (faster, better, do more, etc.). I believe in the slow movement. That less is more. That slowing down and even stillness is where the magic of life lies. Take a look at the pets in our lives. They are content with doing less, watching the world outside the window for hours just as it is. Accepting us for who we are. Not caring about how we are dressed or what fancy letters come after our name. They are, in a sense, more human from a place of connection than we are. I have four pets. I didn’t even have time to pet them before. I would shoo them away when they came to climb on me when I collapsed on the couch after 16 hours of non-stop movement. We had to have our dog in daycare just to get exercise and go out because no one was home long enough to play with him or take him out. Picking him up and dropping him off was another burdened activity on the checklist. Why have pets, kids, a house (2 in our case), a garden, etc., when there was no time to put any love or life into any of it? It’s been a slow realization for me that none of this makes sense. That I was living by a clock and not a compass. It took even longer to do anything meaningful about it. I’m still on that journey and in no rush to any finish line. The unfolding is a beautiful experience that I’m embracing wildly.
I wrote a few paragraphs back that I could write for hours about how I got here. Everyone has their own journey, their own stories, their own level of awareness, and their own (hopefully) point in their life—more often than not in the second half of it—in which they proverbially “wake up.”
My own story started on March 1, 2012. At work I enrolled in a Franklin Covey industry-based class for The 7 Habits of Highly Effective People. It was a 2-day seminar that set the path of a new life for me. At the time I was recently remarried and my husband and I were just finishing up the renovations we worked on non-stop for 2 months in our new home. I felt SO alive during those renovations. I loved working on the house. We often stayed up until 1 or 2am in the morning on work nights and didn’t feel the least bit exhausted in the morning.
Once the renovations were finishing up, I started to feel trapped, bored, and useless—something I wasn’t accustomed to feeling. Since my husband and I moved in together with our kids the year before, I felt like I was mentally unraveling. The renovations were a pleasant distraction. I began going to a Bible study at the hospital where I work, which one of my vanpool mates hosted. I hung onto many of the teachings and words, learning new language to explain what I was feeling. The Covey class used similar language but explained it in a different way that opened me up in a special fashion. Three things I really connected with were the concept of a paradigm that we see the world through, that I make my own independent choices constantly, and that to feel in line with who you are, we should be living by a compass and not a clock. Wow. This was mind-blowing and life-changing for me.
Shortly after, I explored the Bible much more. Then I ran into a Bishop Spong book quite by accident (I honestly cannot remember which one). I was never religious, but grew up Catholic and felt like it was a sin to question anything that didn’t make sense. As soon as my mind took me to those questioning places, guilt kicked in and I pushed it away. The John Shelby Spong book provided the freedom to question what made no sense and shift the focus to something that did in a more mystical, metaphysical way where it all made sense. From there I found podcasts on the Centers for Spiritual Living to help time pass while having to drive to Bedford, MA quite often for work—2½ hours each direction. Those podcasts prompted me to read the ghastly large book by Ernest Holmes called The Science of Mind. The world was opening and unfolding in ways I could have never dreamed. From there, for some unknown reason, I started taking yoga classes, which spoke the same type of language. Then I would listen to Alan Watts during my lunch walks and long commutes. All different words, but the same beautiful, timeless messages that make sense.
Years later, in January 2016, I loved yoga and this way of thinking so much that I started yoga teacher training. My regular life with work, the kids, pets, blended family, commute, and constant rush was becoming unsustainable. Why was I adding a full weekend a month commitment to this training? I don’t know, but I just felt compelled.
For some reason I thought in yoga teacher training I would learn more about the poses, teaching, and the actual class. Instead, like the Franklin Covey class years before, it became a personal journey. I quickly decided that it was a necessity to meditate regularly. Once I started quieting my mind and relaxing regularly, I realized that is how a body should feel, and how I lived for the previous 40 years was anything but calm. It started to become unbearable to not feel calm. Combine that with what I now realize is a few PTSD triggers from work at the time, it’s absolutely no surprise that I had my first panic attack exactly when I did, and they escalated from there—completely out of control. My body was releasing 40 years’ worth of emotion that was bubbling just under the surface. The same energy that kept me moving, grooving, and successful was the same energy that was keeping me stressed and mentally unaware that I was damaging myself by not dealing with the trauma that has plagued my mind, body, and spirit.
The past two and a half years since have been transformational. A lot of bad and negative things arose, but more positive learning experiences than anything bad. You have to go through it to move through it. It sounds simple, but it’s much harder than it sounds. It wasn’t until now that I’ve given myself the time and opportunity to heal. But you have to make the time. Your life has to allow it. You have to slow down.
This past summer was rough. I spent hours upon hours writing and allowing myself to remember and experience the anguish of old memories. Many were the same memories that came up during what I now know as PTSD episodes, but I’d felt too ashamed, embarrassed, or dramatic to explore. In writing, crying, thinking, gardening, exercising, waking up in the middle of the night, reading, etc., I started to explore my triggers and where they came from. It made sense. I learned more about how the brain is wired and why I seemed to lose control at times. I logged and shared trigger dates with my family. I allowed myself to feel all that I’ve always pushed away and thought I moved past years ago. It was always there waiting for me to deal with it. I just didn’t slow down enough to hear it.
Today I feel good. Over coffee this morning I saw my husband petting one of the cats who was purring where he shouldn’t be (on a counter). When my husband moved his hand away to finish getting ready for work, our cat Gilmore bipped him on the hand—asking for more petting, which Daren provided. We are in a place where we have time to pet our cats. I am thankful I am in a job where if I woke up in the middle of the night and didn’t sleep for hours, the pressure of getting dressed and driving to the office with a smile is not there because I can telework and I’m part-time. I’m thankful for the mental health breakdown this summer. I spent so much time on the days I wasn’t working living like my pets. I napped in the middle of the day if I needed to. I only ate when I was hungry. If I felt like the sun was calling me, I read and wrote outside. If I felt the urge to move, I went for a walk, run, or bike ride. Listening to my body helped me to attune to what it’s telling me in other ways too. Our bodies are a walking, living, physical communication device. It’s a compass of that path we should be on.
This summer I also listened to The 7 Habits of Highly Effective People CDs that I was provided with from that class back in March of 2012. Listening to the late Stephen Covey’s voice felt like listening to an old friend with sound, sage, timeless advice. I also spent quite a bit of time doing those old exercises again. I created a mission statement, thought about my values and principles, my “rocks,” how I communicate with people, how I think, and how I live. I thought about the life that I want to program. My own talents. Not the talents the world has barked at me—like designing things bigger, better, and faster—but what I wanted to be when I was a kid with no restrictions and what that meant. The imprint I want to leave on the world.
These aren’t overnight answers. If I thought for a New York second that I know them right now, I’d be fooling myself. I’ll be working on them for the rest of my life. I’m trying diligently to listen to the compass. If we quiet ourselves enough, and ask our inner selves for advice, the most profound wisdom is all there, right within us. Our bodies know what we need. They keep the score.
My dog Koji who teaches me all sorts of invaluable lessons without saying a word
Bored at home after carpal tunnel surgery of my right hand this past Monday (9/10), I decided to try to open my right brain by painting with my left hand
My left handed drawing depicting what is supposed to be a sunset
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I take a deep breath on this frigid New England morning. The air feels cold and steely in my lungs, but at the same time incredibly refreshing compared to the recirculated, dry, warm air in the house just two feet behind me. I am barefoot on the small, colorful, and very wet welcome mat on my back deck. From inside, it looked a bit warmer out, but one inhale tells a different story.
The thermometer reads 22 degrees Fahrenheit. Even though the air is cold and frigid, there are several signs that spring is on the way. The most exciting sign for me is the red buds on the trees that border our yard. Despite the cold, the trees are aware of the subtle shifts in the atmosphere and are preparing to put forth an abundance of greenery in just a few short weeks. While I’m looking out, I can see frost on top of the barbecue cover, yet I hear birds singing and chirping in the air. That is not something I can say in February. Just the mere fact that the porch furniture was put out means there was a day warm enough not long ago that prompted us to ritualistically begin preparations for the warmer months.
In the evenings, while lying in bed, I am able to hear the peeper frogs through my closed bedroom window. In the late spring and summer, when we sleep with the windows open, we not only hear the peepers, but all types of crickets and woodsy life through the evening.
For months, the ground has been receiving precipitation in the form of freezing rain and snow. But the ground was solid, even during some of the unusually warm 50-degree days in the past few months. Despite the cold, the extra sun is warming the ground enough to keep a thaw, as evidenced by my weight digging ever so slightly into the dirt. This I notice while walking the dog after dinner or while cutting across the lawn to grab the mail.
As I stand on the deck looking out, I feel a flutter of excitement in my chest. Summer is on the way. The cover on the grill will be perpetually removed as we spend many evenings cooking outside instead of in the kitchen. The deck furniture will constantly be moved, full of crumbs and stained with ketchup due to the many hours we spend shifting chairs from the sun, pulling one closer to watch a movie together around a laptop, and eating almost every meal al fresco.
A look over the deck down to the yard below has my heart fluttering a bit more. We have a really large garden that is now empty down the hill in our sloped yard. Very soon, the asparagus tips will start shooting out from the ground on the right side of the garden, just outside the wooden borders but inside the fence where we planted them several years ago. The strawberries will soon follow. Every year, those crazy strawberries try to invade the neighboring soil in the garden after a few weeks above ground, but each year we gently pull back the little green runners that latch quite firmly into the dirt.
In the summertime, the garden is brimming with all types of crops—kale, lettuce, spinach, tomatoes, potatoes, carrots, beets, squash, eggplant, peppers, green beans, herbs like basil, parsley, oregano, mint… and more. Each year we try our hand at a few new seeds. One of the finest ways I feel connected to nature is preparing meals with ingredients that came from our garden.
There is a point every year where the yield is almost too much to keep up with—especially the kale, spinach, and lettuce. Almost daily, I take a trip down the hill to pick the greens. Carefully cutting the leaves back to the main stem keeps the plants producing all season, but it’s quite time-consuming. The bugs are wild at that time of year. At least half the time, I forget to slather on bug repellent and get completely mobbed by whatever is out there.
Often, the sun is so hot that by the time I finish cutting back the greens, the ones I started with begin to wilt. Avoiding that wilt requires several trips back into the air-conditioned house, where they will stay fresh until I have a chance to clean them. Getting back into the house is tricky business because my sandals, legs, and behind are muddy, and I need to trek up the hill in the scorching sun. The trip doesn’t stop at the hill—I still need to climb the steep deck steps. It really isn’t too far, but by the time I reach the back door, I’m often panting from the exertion.
A cool wave of air hits me when I open the door. Unlike the frigid air this morning—which felt like an unpleasant but natural shock—the air-conditioned air in the summer feels pleasant, yet completely unnatural. I have to take off my shoes so as not to drag mud into the house. I creep inside, trying not to touch anything or shake the greens too much, as this will create all kinds of dirt and mess.
After several trips to the garden to avoid wilting, it’s another several minutes—sometimes hours—of processing the greens. They need to be soaked through several rounds, then spun and bagged. There is always more than we can ever eat, so our neighbors, coworkers, and friends often become the unwilling—yet very thankful—recipients of our labor.
I take a step back from the railing overlooking the hill. The deck feels cold and frigid under my bare feet with every step I take. As long as I don’t move, my feet seem to warm the peeling wood beneath them. My next thought wanders to that peeling wood—we need to paint it again. It needs to be painted or touched up annually, despite the promises on every deck paint label that show freshly painted decks with five-year guarantees.
That’s another chore to add to the to-do list. As will be the weekly hassle of weeding, in addition to the more-than-weekly imposition of mowing the lawn, weed whacking, and cleaning up the mulch that looks awful after lawn clippings or dog digging. Not to mention the constant sweeping of the deck, walkway, and sidewalk in front of our home.
As I look around the yard, my heart starts to flutter in anguish this time, thinking about how much work summer is. Why am I looking forward to it? Winter seems nice and simple, as the upkeep of the home is only a fraction of what summer requires when you have a large lawn and garden. I rather enjoy coming home in the dark at four in the afternoon, changing into comfy clothes, and settling onto the sofa with a good book by the fire for the evening. It feels wrong at this time of year, at 6:45 pm, to not be fully dressed. While the sun might be shining, it’s way too cold to enjoy the outdoors.
At the moment, I’m cold, and I have nothing on except flimsy pajama pants and my daughter’s college sweatshirt. I make the crazy decision to walk down the steep stairs of the deck to take a look around the yard. There is the fire pit in the grass and the Adirondack chairs sitting under the deck, waiting for their time to come out for the summer. We have a swing under the deck with an orange cushion and two pillows that is great for summer reading, but also a prime spot to be bitten by mosquitoes.
I start to walk around the house up the hill and remember how steep it is. I am reminded of the flower bed on the side of the house that is a whole lot of work to keep up as well. My heart starts to pound now as I exert energy climbing the hill while my lungs take in the frigid air.
As I round the flower bed and step into my driveway, I see the crocuses that came up a few weeks ago in full bloom. They are the first of the flowers to emerge. Their little green shoots are often seen in late February. Just a quick look at them makes my heart slow down a little.
As I come up the walkway, I see more crocuses on the flower bed on the other side of the house. They too are in full bloom. And right next to them are daffodils that are about to burst forth. Their yellow petals are still closed, but any day now they will open into their full beauty.
I smile internally. I love the flowers in the summer. I love pruning them, cleaning up around them, and bringing many of them into the house. All summer, we have fresh flowers throughout the house. Every time I look at them, I am awed by their beauty. It is one of my favorite things about summer.
As is having the windows open at night. As are the fresh fruit pies I make, the salads we often eat, the fresh tomatoes… oh my.
All seasons are beautiful in their own way. When the days start to become shorter and the mornings in late August and early September grow chillier, I begin to dread the winter. I can’t conceive how it could be dark in the morning or in the evening. I can’t imagine not sitting out on the deck for meals or reading in the evenings by the light of tiki torches and the sound of crickets.
But as the days do begin to shorten, I thoroughly enjoy the colors of the trees, the browning of the flower beds and garden, and pulling out the sweaters and fuzzy boots. While there is a certain satisfaction and connection to nature from caring for the outside for several hours and then enjoying the view with a cool beverage, there is also a contentment in putting away the garden tools and lawn furniture for the winter and turning inward.
I walk back into my home through the front door and feel the unnatural warm blast of air hit me while I wipe the dirt from my feet on the doormat, closing out the frigid morning behind me.
I’m content.
Nature is beautiful, and I’m feeling completely grateful.
via Daily Prompt: Frigid
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Last Sunday evening after dinner I was washing a pot. I was washing it very mindfully. I was noticing the feel of the warm, soapy water on my hands. I thought about how the pot was made and how I infused the homemade vegan chili in this large, heavy blue pot with love. Most importantly I was slowly and methodically removing the food that was stuck to the bottom of the pan. I thought back to a lesson I just cannot seem to always remember – “To go faster you must slow down”.
I led a fast-paced adult life until about 2 years ago. So fast that I hardly had time to think. Washing a pot with food stuck to the bottom has always reminded me of this paradox; thanks to a visit from my mother a few years before she passed away. When my children were young and I was first married, we had little money, but I kept a really good home. I felt very on top of things. But I was rushed back then too. I was so rushed that I never really had time to deal with pots that ended up with years’ worth of stains on them. In late 2001 my mother came to visit with her new husband Boris. I had only just met him, and I know he made my mother very happy. He was from Venezuela. My mom talked so much about how laid back he was and how he got her to slow down, grow out her hair, and stop fussing so much with makeup and keeping up the house. I made a big dinner when they came to visit, and afterward there were many pots and pans that needed cleaning. My mother and Boris came into the kitchen to help and stationed themselves at the sink; she on dish duty, he on drying duty. What seemed like only moments later, while I was putting the leftover food into containers, I noticed Boris drying off one of the pots. What caught my eye about a particular pot that usually had brown and black soot on the bottom was that it was so shiny and clean. Years’ worth of food and cooking buildup was gone! I asked my mother how she did that and so fast… she only smiled with a glint in her eye and said “Boris showed me how”. She never told me with words, but with her eyes she told me to slow down and go easy. The next time I had to clean a pot, and ever since, I’ve taken my time, used far less pressure than I ever would have, and they have always come clean. Working in a rush and with too much pressure used more time and never yielded the same results. I never understood how; it’s just the way it works. I learned this 17 years ago, but I still don’t always remember or practice this principle. Two years ago I slowed down immensely, truly savoring the small, day-to-day moments, and oddly enough I found myself to be happier, more at peace, and with more time than I ever had. It’s not only time, but also about “less”. Doing less, trying less, having less… all equal less stress and more joy. Last week I had the luxury of traveling with my husband and a group of amazing individuals from my yoga studio to a jungle sanctuary in Costa Rica. Getting to this sanctuary required two commercial flights, a puddle jumper plane, a 45-minute car ride, and then a 20-minute hike crossing a river four times. It was hot and humid; the type of humidity where you never dry off, even after a shower. The only way on and off the sanctuary is a 20-minute-plus hike. On the last full day of the trip, my husband Daren and I ventured off the property to the sanctuary’s closest neighbor, Nena, in pursuit of pure organic extra virgin coconut oil. It was a short walk over a bridge that overlooks the ocean to Nena’s house. For the previous two days, Daren & I opted to take some excursions off the property with our group. Both days were a little hectic and obscenely hot at times. I felt ambivalent all morning about whether or not we should take the walk down the hill to get this coconut oil, mainly because it was hot. For some reason I said I’d like to go, but I wanted to walk slowly. So off we went to Nena’s house for coconut oil.
Daren and I really took our time. We stopped and looked at monkeys. We watched little birds. We passed our friend, the white cow. When we left the property and crossed the street, we stopped on the bridge. Actually, Daren stopped on the bridge and called out to me, “Babe, look at this view!”. Slightly annoyed, I stopped to look. I was initially feeling rushed, looked at my watch, and started calculating how much time it would take to get to Nena’s, buy this coconut oil, trek back, “relax” at the pool, and then dash off to the next yoga class. However, when I turned my head to the left and saw the scene, my heart rate actually slowed down a bit. I couldn’t believe I was about to just walk by and miss this scene! I took it in. While standing there, I couldn’t help but notice this insane, harried American thought pattern, and I pushed it completely away. When I stopped and didn’t worry about the time, I was able to remember that I was here in this beautiful place, at this beautiful moment, with my beautiful husband and a group of beautiful, well-lit individuals. I stopped my physical, then mental body from the rush of insanity and fleeting thoughts to appreciate the view and the view of my husband appreciating the view.
We stood there a while in silence. I took a few pictures and resisted the urge to snap more. More is not better. More pictures, more talk, more activity… more, more, more… No, no, no… I know this, but I live in a world that tells me the opposite, so it’s easy to forget.
It was I who broke the silence after a long while. I had the profound realization that because we walked slowly, we weren’t as hot as we were the rest of the trip. I intellectually knew that before we walked and even made that suggestion, but it was even more profound to experience that it worked. It dawned on me that every time I go anywhere where the weather is warm all the time, the locals move slowly. I heard other Americans and Canadians joking about how the natives live on “Costa Rican time”. I’ve heard the same joke in other places. All these Americans and Europeans thinking it’s so funny to crack jokes about how slow everyone moves, when really the joke is on us. What is wrong with us? We are the dummies sweating in the sun because we are rushing around like lunatics. It’s our culture that is uptight, wound up, and stressed. What are we in a rush to do anyway? At that moment on the bridge, I decided to put my watch in my pocket and let the day pass as it may. Strangely, there seemed to be just the right amount of time for everything once I stopped worrying at all about it.
Daren with our friend the pretty white cow who was often on the path onto and off the sanctuary.
The view I nearly just didn’t notice
When we move too quickly, we often miss things that are right in front of us. This applies to work, our lives with our families and friends, and even how we move toward our goals. It’s not just about what we need to see, but what actually enriches our daily experience.
In the midst of this jungle last week, we were surrounded by wildlife. It was beautiful, simple, exotic, intoxicating, and natural. This was a yoga group at a yogic sanctuary. Yogis might be more aware than most about the beauty of being conscious, but are no less human and subject to falling prey to being unconscious in a world that keeps dangling shiny temptations all around. One of my teachers deliberately did not go on one of the daily excursions on a day that every other single person in the group did. She said she did not want to feel rushed, and she sat watching monkeys for several hours that day instead. The message she took away is that the monkeys were there all along, providing the same level of awe and entertainment, but had one not taken the time to stop and observe, it would have been missed.
The evening we returned to Connecticut from Costa Rica, Daren and I found ourselves in line at a McDonald’s drive-through on the way home from the airport at 11:45 at night. By that point in the day, we had been up and en route home since 5:15am. We had only one real meal. We were tired, dirty, and stressed. Hurry up and wait. We almost missed a connecting flight because Passport Control was a hot mess when we got back into the U.S. We were waiting in a very long car line at 11:45pm for an absolutely nutritionally poor meal (well, Daren was waiting, I was looking forward to some soup at home). We were stressed. Daren was tapping at the wheel. I was mentally trying hard not to fall into the trap of ordering something greasy or feeling upset over the slow-moving line, all while trying to stay cheerful so my husband could stay positive too. In my mind, I was doing math again about the number of things I needed to do the next day to get ready for the week, wondering how I could fit them in. How much mail was there? Who is taking the dog to the vet Thursday? What should I pull out for dinner tomorrow? Should I go shopping? I needed to inventory the food situation at home first, right? With every thought, I felt my blood pressure rising. And every time I noticed my breath becoming rapid and shallow or my heart racing, I made the conscious decision to breathe deeply and live in the moment. That only lasts a few moments out here in the “real world” until the thoughts and heart start to race again. How could you explain this feeling to someone in the third world?
We may have been in the middle of the jungle, but the concrete jungle creates artificial stressors that make living life to the fullest nearly impossible. It’s impossible because living life to the fullest was taught to me as fitting in as much “fun”, work, and activity as possible. This means learning as much as you can, moving quickly, multitasking, making lots of money to do these amazing things (because they aren’t free), and providing these experiences to our children. Making money means more rushing and more stress. For most, it means long commutes and doing work you rarely feel connected to. Then rushing home to activities and often hurried, unhealthy meals—if you are lucky, with loved ones. Weekends are spent putting your living space back together, cleaning, doing laundry, shopping, shuffling people around, and squeezing in “quality” time. Somewhere in between, you are supposed to exercise, meditate, perform self-care, attend appointments, cook healthy meals, and sleep enough—just so you don’t get stressed or exhausted. You know… so you can be happy and experience life to the fullest. It sounds insane when you really look at it.
I’ve also noticed that when we take the time to do things more carefully instead of rushing through them, we tend to get better results and feel less stressed in the process.
Physics teaches us that time is relative. Slowing down seems to expand our experience of time. I can’t explain why; it just is. Another interesting paradox is that it allows us to appreciate more. Life becomes less expensive, less material, and far less stressful.
The overall message for me is that slowing down equals living life more fully. I keep forgetting, but the time between which I do is growing larger and larger. I hope that others who haven’t given it a whirl do. There’s nothing to lose but old, tired ideas of what it means to live our lives to the fullest.
Sunrise one morning from the Tower at the SanctuarySunset one evening on the beach of Santa Theresa Costa Rica
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We have a fairly large personal garden at our home. There are flowers, shrubs, vegetables, trees, bushes, and fruit. I spend a lot of time in our garden during the warmer months, and for a while now I’ve been wanting to write about the thoughts that come to me when I’m out there.
The first time I spent a considerable amount of time weeding as an adult was at the condo I lived in in Naugatuck. It was a really small patch of dirt in front of the house, but I spent hours picking weeds and rocks from that little space that I “owned.” It was early spring, and I wasn’t sure what was going to come up out of the ground and what might be a weed.
It was incredibly therapeutic, and what I loved most was how easily my mind wandered while I worked. I remember thinking about how hard it can be to tell the difference between what belongs and what doesn’t—both in the garden and in life. I went out there many times over a few weeks, removing rocks, turning over the soil, planting seeds and flowers. That small garden took off, and from that point on, I only needed to go out occasionally to tend to it.
In my next house, we had much more land—and much more yard work. It became a weekly chore through the spring and summer. At first, it felt time-consuming and a bit overwhelming. I would go out, pull weeds, toss them aside, even out the mulch, then move on to trimming and mowing. But something would always happen once I got started.
As much as I dreaded it beforehand, once I was out there with my hands in the dirt, I could lose myself for hours. I would notice small changes from week to week, watch the worms, pull tiny weeds, dig up deep roots and old rocks. When I was finished, I loved sitting down with a book or a glass of wine and looking at everything from afar. The difference was always noticeable—not just in how it looked, but in how it felt.
Fast forward to my current home. When we moved here in 2012, Daren created a beautiful garden with multiple flower beds and a large vegetable area. I loved the idea of it, but it felt like too much. For the first few years, we barely kept up. We would go out once a month and tackle huge, overgrown weeds. The vegetable garden—the one we actually depended on—was full of them. No matter what we tried, they were always there.
When we finished, it looked better, but it didn’t feel good. I didn’t feel connected to it or proud of it. All I could see were the smaller weeds we hadn’t gotten to yet, and it felt like a constant reminder of something unfinished. It started to feel like a burden rather than something we had created.
Last summer, when I started working part-time, something shifted. I began going out into the garden once a week. At first, it was still a lot of work, but slowly, as I stayed consistent, things started to change. The big weeds became manageable, and the smaller ones were easier to stay ahead of. Eventually, I found a rhythm.
I began doing more than just weeding—smoothing out the mulch, trimming, rearranging rocks, cleaning the outdoor spaces. I started to care about the details again, and just like before, I found myself looking forward to it. When I stepped back and looked at the garden, it finally felt alive, like it was cared for and reflecting something back to me instead of weighing on me.
This year, I’ve been able to get out there even earlier. I know the space more intimately now. I know where the soil is thick, where the water collects, where the weeds tend to grow, and how to tell the difference between something I planted and something that doesn’t belong. To someone not paying attention, it all looks the same, but when you’re close to it regularly, the differences become obvious.
There are patterns in the garden that feel a lot like patterns in life. Everything starts from the same place—dirt. Something that seems so simple, but holds the potential for everything. If you plant something there, it will try to grow it. It doesn’t judge what you put into it; it just responds. What grows depends on what’s planted and how it’s tended.
If you don’t pay attention, you’ll get a mix of whatever shows up. Some of it might be beautiful, and some of it might take over everything else. Thoughts feel similar. What we focus on and give attention to are the things that grow. If we don’t notice what we’re planting or what’s taking root, it can become difficult to tell what belongs and what doesn’t.
Weeds can look a lot like the things we meant to grow, especially in the beginning, and if they’re not dealt with early, they spread. They compete for space, for energy, and for light, much like unresolved issues or habits that quietly take over when left unattended. But just like in the garden, none of this is personal. It’s not a failure; it’s simply how things work.
Weeds are inevitable, and the same is true for challenges in life. Growth requires both what we consider good and bad—sun, rain, wind—and those elements help everything become stronger over time. Tending to anything—really tending to it—takes time, attention, and a willingness to notice the details while also stepping back to see the bigger picture.
That might be the hardest part. We want a lot of things in life, but we can’t tend to everything. There’s only so much time, energy, and attention to go around. When we try to take on too much, the quality of all of it suffers.
I’ve seen that in my own life. Stepping back from full-time work and focusing on fewer things has allowed me to care for them more deeply. I see the details, feel more connected, and take more pride in what I’m doing. The garden reflects that.
The more time I spend in nature, the more connected I feel to it and to something quieter underneath everything else. There’s a kind of clarity that comes when you step away from noise and simply pay attention. The more I listen, the more it feels like the answers I’m looking for aren’t far away—they’re already here, if I slow down enough to notice them.
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It’s Friday, December 30, 2016. I just walked 4 miles from my house to Cheshire Coffee. I’m sitting alone with a cup of green tea with honey and lemon. I’ve never been more content in my life.
I did a lot of thinking on the way up here and wanted to capture it. I don’t know if I’ll finish this or even blog it. For now, I’m just writing from my heart.
2016 was the best year of my life (so far).
I keep seeing posts about how terrible this year was and how people can’t wait for it to end. I don’t relate to that anymore. I might have in the past—but I’m a different person now.
A few weeks ago, Daren and I were driving up to Portland to see Thomas at college. We got caught in traffic, rerouted through a chaotic neighborhood—construction noise, bright sun in our eyes, the dog restless in the backseat, music playing, Siri interrupting with directions.
We were still trying to talk through it all when I suddenly realized—I couldn’t anymore.
I felt anxious. Overstimulated. Instead of pushing through or getting irritated like I would have before, I simply said we should pause the conversation and pick it up later. I turned off the music. We drove in silence.
And I thought about how new that was for me.
A few years ago, I wouldn’t have recognized what was happening in my body. I would have just felt irritated and probably complained. This time, I noticed it—and adjusted.
That shift felt big.
Later, Daren asked what I was thinking about. I told him I was reflecting on how different I am from a year ago.
He said something that stuck with me—he hadn’t really noticed a difference.
And he’s probably right.
These changes are subtle. Internal. The kind you don’t see day to day—like a child growing. You only notice when you look back.
So how do I explain it?
I’m becoming a “less is more” person.
Before speaking, I now run things through a filter: Is it true? Is it necessary? Is it kind?
I suddenly have a lot less to say—and I listen more.
Yoga taught me that. Sitting in circles, listening to others without responding. At first, it felt unnatural. But I started to carry that into my life.
I listen more deeply now—to people, to my body, to the world around me.
I’ve become more aware of my body, especially through anxiety. I didn’t even realize how much of it I carried all the time. Medication helped quiet the noise enough for me to actually hear what was going on inside.
With that awareness came acceptance. Of myself. Of my experiences. Of where I am.
I’ve learned what affects me—what fuels me and what drains me. Running long distances, too much coffee, certain foods. Things I never would have noticed before.
I have a better sense now of when to push and when to let go. I used to fight everything. Now I understand balance a little more. Not everything is worth the energy.
I move slower. When I catch myself rushing, I stop and ask why. There’s usually no good reason.
I became especially aware of this after knee surgery, when I had no choice but to slow down. It felt uncomfortable at first—like I was wasting time. But I realized… I wasn’t.
I was just present.
Yoga taught me how to breathe. Really breathe. The kind of breathing that changes how your body feels. I started practicing different techniques and using breath to move through my day more intentionally.
That awareness extended to my thoughts.
“Don’t water the weeds.”
I catch myself now when I’m feeding thoughts that don’t serve me. I used to beat myself up over it. Now I just begin again.
And I begin again more quickly.
The background noise in my mind has changed too. It used to be random songs or looping conversations. Now I’m more intentional about what I take in—music, messages, thoughts. I use mantra. I redirect.
I’ve even become more aware of what I consume physically—food, products, everything. I’ve simplified. Less makeup, less fuss. More natural. More ease.
I feel more like myself than I ever have.
And interestingly, I’ve become more aware of others too.
Not long ago, I saw a woman at work crying. I barely knew her, but I walked over and hugged her. I didn’t overthink it. I didn’t hold back. I just showed up.
I didn’t used to do things like that.
I tell people I love them more. I listen more. I’m present more often.
And I’ve learned to enjoy my own company.
That might be one of the biggest shifts.
I used to hate being alone. Now I need it. I value it. It’s where I hear myself.
Daren was right—these changes aren’t obvious from the outside.
But inside, everything feels different.
The world constantly tells us who we should be. It’s hard to know who you are underneath all of that.
Yoga didn’t change me overnight. It worked quietly, over time. Along with other experiences that led me there.
I feel incredibly lucky to have had the space to explore this part of myself. Not everyone does.
I’m far from perfect. I still fall off my path.
But I get back on.
And I fall less often now.
2016 was the year that shifted everything for me.
I only hope to keep going—and maybe help others find their own path along the way.
If you’re still reading—thank you. Truly.
Peace. 2016—out.
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We did chat about it that day in a coffee shop, and I’ve been thinking about it ever since. One of the reasons rituals are so meaningful is because they trace something back to its roots and honor it in its entirety. But nothing really exists alone in its entirety. Anyone who is Facebook friends with me (and paying attention) has probably seen the quote I’ve had on my profile for years:
“When we try to pick out anything by itself, we find it hitched to everything else in the universe.” — John Muir
I love that quote. I’ve used it in conversations and presentations in many forms. We can trace almost everything—including ourselves—back to the stars. We and everything around us are made of star stuff (thank you, Carl Sagan, for that one). If we really sit with that idea, it can feel like either nothing at all or complete chaos. But when we narrow our focus too much—when we isolate one piece—we lose sight of the beauty of how it all ties together. And we feel alone.
Our brains need to draw lines to make sense of things. But those lines also need to stop somewhere manageable so we can understand what we’re looking at. What I think is happening now is that the lines we draw are becoming smaller and smaller.
Take a shoemaker 150 years ago. He had a small shop in the center of town. People came to him for their shoes. He knew his customers. Everyone in that town had a role, and they supported one another through trade, barter, or money. There was a sense of connection—of being part of something whole.
That shoemaker made each pair from start to finish. He knew where the materials came from and how they came together. Every stitch, every sole—his hands touched all of it. When he walked through town, he saw his work on people’s feet. There was pride, connection, and meaning. Making shoes was a ritual. The lines were drawn around the whole process, and that process was tied to community and to people.
Then machines came. Assembly lines broke the process apart—not just for shoes, but for nearly everything. The lines became smaller. Instead of making a shoe, someone made a sole. Or hammered the same piece over and over. The ritual was lost. The connection to the final product faded.
Supply chains expanded. We no longer see what we make or who it serves. Many people leave their towns, commute long distances, and spend their days doing work they feel little connection to. Ironically, as the world becomes more connected, we become more disconnected—from what we do, from where things come from, and from each other.
I love Daren’s example of the record player. Playing music used to be a ritual. There was anticipation in setting it up, in placing the needle, in waiting. That effort made the experience richer. Now, with every song available instantly, I don’t enjoy music the same way.
The same goes for coffee. There was something meaningful in grinding beans and making it by hand. The waiting was part of the enjoyment. Now we grab coffee from a drive-through or a machine, often without even thinking—sometimes multiple times a day. And somehow, it feels like less.
Our on-the-go lifestyle has started to strip the pleasure out of everyday life. We’re less connected to what we do, to what we consume, and to the people around us. We start to see ourselves as separate instead of part of a whole.
Unless you own your own business, many of us feel little connection to the mission of our work. We become parts in a machine, disconnected from the outcome—and sometimes from our own humanness.
I see it in myself. I walk through the VA facility where I work, passing patients in the hallway, and sometimes I experience them as obstacles—something in the way of where I need to go next. Already late. Moving quickly. It’s only when something interrupts my routine—like having to go to another floor—that I notice the waiting rooms, the check-ins, the people. It’s only then that I remember I work in a hospital.
That feels like a symptom of something that’s gone wrong.
I wasn’t around in the days of the shoemaker, but I’ve experienced enough of the “in-between” to feel the shift—record players, cassettes, CDs… even watching my mom grind coffee beans at the store and then make coffee at home. There was more presence in it. More enjoyment.
Now everything is faster, smaller, more efficient. But to what end?
We’re doing more and more, faster and faster. But are we actually enjoying it more? Are we happier?
I’m not.
And maybe I’m not alone.
I don’t think this means rejecting the world we live in—but maybe it means choosing, in small ways, to step out of the rush. To slow down where we can. To reconnect with process, with ritual, with the bigger picture.
I find myself wanting that more and more.
Less speed. More meaning. More connection.
A return—not backwards—but inward.
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