We are a product of nature. The things we do, the thoughts we have, and the habits we gain or lose mimic the physical world around us.
I would liken trying to do something or working toward a goal to climbing a mountain. At first it is very difficult. The road is all uphill. Once you reach the top you can pause and take inventory of what is around you. The road down is easy and faster.
I have really, really, really slacked on the past few weeks of keeping up with the 7 weeks of lent. I posted the last blog for the 4thweek and the heart chakra 11 days ago already. Palm Sunday is only 4 days away.
I have been blogging about the journey toward shedding old habits for lent and relating the journey to opening the 7 chakras during this 7-week period; while on my own sobriety journey.
While the chakras themselves are aligned from dense to light, so is the work. The motivation varies. My writing has reflected the motivation. I can explain further.
At first when making the firm decision to give something up like many Christians do for lent, there is a lot of motivation to do this. The will is there and it is something we think about constantly. As we start up a long mountain road one step at a time, it seems like a really huge task that will require a lot of work to get to the other side. Each step feels momentous.
As we continue up the mountain and toward the habit we can see the progress, but the road ahead is still long.
As the weeks go on, the actually shedding of the habit could be as difficult as the start of the journey up the mountain. At some point we reach the top and are able to look around and see the beauty of our work. But it is not over – we still need to go back down. Going back is so much faster and easier.
I took most of this time to get to the summit.
Last weekend my husband came over to where I am staying. I hadn’t seen him in nearly 6 weeks. We talked and caught up on all that we have missed. We enjoyed one another’s company. We went out for dinner and had tapas. We had breakfast the next morning and we spent much of Sunday talking and walking the dog. We decided to put our rings back on and see where the next few months takes us. We will continue to live apart and came up with a living arrangement that works for the both of us. I’m excited about this journey with him. As excited as I have been about my own individual recovery.
From that point the last few days have seemed easier. Akin to coming down the mountain. I’ve slept better than I have in over a month. I’m more focused. I’m more determined than ever to stay on this new path. I’m on the other side of the mountain now. It is a new place I have not seen before. I do not know what it will bring or what other mountains I need to climb, but I’m excited and I really don’t want to know. Discovery is part of the fun.
To wrap up this chakra series I will write about the last 3 in one blog.
The 5th Chakra is Vishuddhi. It is also known as the throat chakra. It is blue and located in the region of the throat.
The 6th Chakra is Ajna. It is known as the Third Eye. It is Indigo or in some places it is shown as violet. This chakra is located right between the eyebrows. One of my teachers often quotes that we have two eyes to look out, and one to look in.
The 7th Chakra is Sahasrara or the Crown chakra. Depending on what material you read this chakra is violet, white or crystal – meaning it contains all the colors of the spectrum. It is located at the top of the head.
The three below symbols are in order from 5, 6, and 7. I painted these in January of this year.
In this area we use our voice. We speak up and communicate what we believe in. Similar to the Root Chakra, the triangle points upwards. In this location it symbolizes “the gathering of knowledge toward enlightenment”. The Vishuddhi chakra has 16 petals. There are also 16 vowels in Sanskrit. The number of petals symbolize the light, breathy sounds of vowels and liken this to the quality of air.
The element associated with Vishuddhi is air. We communicate through air either through voice, audibly with vibrational or radio waves, written language that see with our eyes through the medium of air, or even telepathy.
The throat chakra is associated with truth, self-expression and communication. Communication not only with others, but within toward our own self and our higher power. When in balance it is easier to communicate with others and to be honest with ourselves. When this chakra is not in balance, we may experience a communication breakdown. We may not be able to allow ourselves to be effectively heard or able to really listen to others or our own higher self. All that passes through this area can either help or hinder the opening of this area be it love and truth or lying, gossip, smoking, drugs and overeating.
The seat of intuition. The downward facing triangle here “represents the knowledge and lessons of the lower six chakras being gathered and expanded into your divine consciousness” There are only two petals on this symbol Lens Eye writesthis “ transparent lotus flower with two white petals, [is] said to represent the nadis (psychic channels) Ida and Pingala, which meet the central Sushumna nadi before rising to the crown chakra, Sahasrara” These two nadis from my understanding are major energy changes that run through the body. They are similar to the Yin Yang in that Pingala contains Yang qualities and Ida contains Yin qualities. They help to keep us in balance.
The element associated with the Ajna chakra is ether. Or space. Or Light. It is something lighter than air that connects us all with one another and the unseen. It is an element that remains more of a mystery because we know it is there but it’s not as tangible as the others. This element and the third eye are the gateway between the known and unknown.
The qualities of this chakra are intuition, inspiration and inner vision. When in balance we are able to trust our intuition and tap into our creative imagination. When out of balance it may be difficult to channel our energy toward goals.
The Sahasrara Chakra is the divine connection to all that is. The circle holds the risen energy and there are innumerable petals of the lotus.
There is no element associated with this chakra. It is pure consciousness.
The qualities of the Crown Chakra are divinity and limitless wisdom. It helps us to recognize our true nature and our connection to all that is. When in balance we are able to connect with the world around us and partake in the serene understanding that we are all one. When out of balance it is difficult to see through the chatter of the mind and we may be consumed with the accumulation of stuff and other distracting activities that cut us off from our true nature and connection to everything else.
Similar to Maslow’s triangle, the top is smaller and easier to transverse. The qualities associated with the upper chakras are where we begin to understand ourselves and how we fit into the universe and can use our gifts to aid in it. At the top part of the Hierarchy of Needs we find, morality, creativity, spontaneity, problem solving, lack of prejudice, and acceptance of the facts.
It is if all the chakras are clear and the connection from the base of our humanity is directly in contact with the celestial world where we accept things as they are and use our tools and gifts to navigate the cosmic waves.
I love this quote. We cannot control the sea, but we can control what we do in it. Once we accept the world as it is and people as they are, we can learn to use our own tools to not be afraid and navigate with ease.
I have been writing about the koshas for the past several weeks. The 5th and inner most kosha is the Anandamaya kosha. It is known as the “bliss body” or the “bliss sheath”. It is where we connect to our higher self that is always here within us in a central, calm, harmonious state. This serene, still place cannot be affected by outer circumstances.
All three of the higher chakras (throat, third eye and crown) are associated with the Anandamaya kosha.
Only the Throat chakra and the Third eye have seed mantras.
The Crown chakra’s sound is silence.
The seed mantra for the Vishuddhi chakra is HAM.
The seed mantra for the Ajna chakra is AUM or more commonly said as OM.
Chanting HAM when creating a new habit would assist with the desire the hear your inner voice more clearly to make better decisions. Chanting AUM would assist with connecting to your intuition to do what is right.
Of the three higher chakras, only the Throat chakra has a prana vayu associated with it. Udana is known to govern speech, growth, and upward movement. It helps to promote mental clarity. The triangle pointing upward in my artistic version above symbolically pulls the energy up from the lower body to the higher parts of the self.
As we reach the summit of molding new habits or breaking old ones, it becomes easier. We tell ourselves more truths, it is more difficult to make excuses and easier to listen to our intuition and higher selves when an old craving starts to creep around. That upward moving energy of the three higher chakras makes the end easier than the beginning where every step was an effort. Similar to how it would be coming down from a mountain.
Today is day 42 in my sobriety. Lent is almost over and all of those who have chosen this sanctified time to give up a habit have almost hit their sacred 40 day mark. In my first blog I wrote about the sanctity of the number 40 and why it is a marker in many religions and texts.
Living without an old habit should be easier by now and hopefully a new lifelong practice is in place. If you have gone over your own big mountain as I have, you are in a new place too. I’m thrilled to be here. It’s a place I have not gone before. There is a new path to navigate, new unknown places to check out, and undoubtedly new mountains to climb. With the knowledge and lessons learned from finishing this recent climb, we now have some firsthand tools to make the next one a bit easier.
Hopefully you learned a thing or two about your energetic system and the chakras along the way and can keep them open and flowing for your upcoming life’s adventures.
Some poses to keep these last 3 chakras open are:
- Throat chakra: Neck stretches, Shoulder stand, Bridge, Fish
- Third Eye chakra: Forehead to ground – as in Child’s pose
- Crown chakra: Inversions, particularly head stand
My last 3 short videos cover a few more basics and are not particularly aligned with the suggested poses above.
I cover Downward facing dog in Week 5, the Half-lift in Week 6, and finally Tree in Week 7. Tree to balance it all out – because hey… who doesn’t need some more balance in their lives?
So grab a mat and let’s do a little tune up on these basics.
Thanks for taking this journey with me.
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