#thoughtscreatereality

In the yoga classes I’ve taught this past week, the theme I have been focusing on is “The Harvest.” The chosen reason is the time of the year here in the Northern Hemisphere, especially where we live in New England. The purpose of this theme, however, is not about the crops we need to harvest before the first frost (which was last night), but all “seeds” and “harvests” for the future.

Not sure what it has to do with yoga? If you are still with me, please allow me to explain.

A seed is just a seed all by itself. A lettuce seed alone has nothing but the potential to become lettuce. If I plant lettuce seeds in the ground in the month of April (appropriate for our Connecticut hardiness zone), there is a decent chance it will grow lettuce. But if I plant a cucumber seed in April, it will absolutely not grow into lettuce, and there is a slim chance it will grow at all. Cucumber seeds can only thrive after the last frost. Hence, it would be best to plant them in mid-May for any hope of having a cucumber in August.

So far I have a seed, dirt, and weather that will hypothetically allow me to harvest cucumbers. Seeds, dirt, and weather are not that insanely different from the potential we have as humans to manifest goals or create the type of life we desire. In churches and other spiritual communities and texts, we will often hear the phrase “As above, so below.”

What does that mean? It means the physical world is not all that different from the mental and spiritual worlds. Even though we can’t see those other worlds, the laws of nature are consistent.

Like seeds, our thoughts are just thoughts alone. The properties of a thought will only bring forth that thought. If I’d like to lose 10 pounds, it’s only a thought or wish until I do something with it. Additionally, wishing it will not yield me a promotion or the improvement of a relationship that I’d like to enhance… obviously. With me so far?

Next, that thought is planted or “sown” in my mind. The mind is not so dissimilar to the soil that we plant our seeds in. The thought that I would like to lose 10 lbs in a mind racing with anxiety, wrought with depression, or full of a stressed-out “to do” list will only go into an abyss of other competing and negative thoughts. Similar to how planting a cucumber seed in sand, in the snow, or even in April—the mind’s condition would not be right to help a positive thought manifest into the raw potential it has.

This is where yoga comes in.

Yoga is not solely about moving around in different poses (or asanas). Yoga means to “yoke.” This sacred Sanskrit term is used to signify the connections between spirit, mind, and body. Whether we are moving through poses, meditating, chanting, doing breath work, etc., what we are really doing is creating a connection of our physical body to our mind and spirit—creating a sense of equilibrium between all three, which are really one beautifully operating unit. It’s difficult to have anxiety when the mind, body, and spirit are yoked in meditation or savasana (that last pose in most yoga classes where you actually enjoy laying around doing nothing for a few minutes).

When we are in balance, the mind is clear. When we sow thoughts in a clear mind, it is akin to planting seeds in proper conditions. When the mind is not clear, thoughts will still grow in murky conditions. These conditions often generate unwanted outcomes. For example, anxious thoughts will thrive and create even more anxiety in a busy mind. The mind is constantly creating whether we get involved with what is put in or not—analogous to how weeds will grow without involvement.

Yoga helps clear the mind through pointed focus and awareness. Focusing on breathing while mindfully moving from posture to posture in an average American yoga class (which is what comes to mind for most when they picture yoga) helps us to stay in the present moment and pay less attention to the wandering mind. When we are on the mat and feeling the slight shifts and sensations of our bodies, we are connecting our physical body with our inner selves. While sitting in a posture for a short while, if the body is relaxed and the mind wanders, it becomes very clear what is in there as thoughts arise.

A beautiful characteristic of yoga is that the habits we build on the mat will begin to stay with us off the mat.

A remarkable trait about thoughts is that you can change them.

If we don’t like what is coming up, we don’t have to actually keep thinking them. With a little practice of strengthening the mind, we are able to notice thoughts that aren’t aligned with the life we want and modify them.

Ignoring or changing unwanted thoughts and clearing our minds creates the proper soil and weather conditions to grow an aspired thought into reality. This will give us the boost to perform the last and third step of harvesting what we would like. That last step is the physical work.

If we plant cucumber seeds in mid-May and walk away… maybe we will have some cucumbers, but not likely. Chances increase if we ensure the seeds are properly watered, have the right amount of sun, and weeds are kept at bay—at least initially. As the season progresses and cucumber buddings begin to grow and get stronger, we still need to keep an eye on them, but weeds and unexacting sun and water levels are less likely to halt the progression of physical cucumbers.

We have to do the work. Once new habits are built and ingrained into our neural pathways and routines, less focus needs to be put on sustaining the desired result. Keeping 10 lbs off is easy with good habits because we essentially reap what we sow—physically and mentally. If you don’t have a crop harvest right now, it’s only because you didn’t plant seeds and nurture them in the spring.

The laws of nature as we know them work the same in the mind/spirit world.

Yoga helps us to create the harvest (albeit “life”) we want by cultivating a healthy mind-body-spirit connection. The take home—mind your thoughts, as they can and will create the life and harvest you have.

NAMASTE

We have a fairly large personal garden at our home. There are flowers, shrubs, vegetables, trees, bushes, and fruit. I spend a lot of time in our garden during the warmer months, and for a while now I’ve been wanting to write about the thoughts that come to me when I’m out there.

The first time I spent a considerable amount of time weeding as an adult was at the condo I lived in in Naugatuck. It was a really small patch of dirt in front of the house, but I spent hours picking weeds and rocks from that little space that I “owned.” It was early spring, and I wasn’t sure what was going to come up out of the ground and what might be a weed.

It was incredibly therapeutic, and what I loved most was how easily my mind wandered while I worked. I remember thinking about how hard it can be to tell the difference between what belongs and what doesn’t—both in the garden and in life. I went out there many times over a few weeks, removing rocks, turning over the soil, planting seeds and flowers. That small garden took off, and from that point on, I only needed to go out occasionally to tend to it.

In my next house, we had much more land—and much more yard work. It became a weekly chore through the spring and summer. At first, it felt time-consuming and a bit overwhelming. I would go out, pull weeds, toss them aside, even out the mulch, then move on to trimming and mowing. But something would always happen once I got started.

As much as I dreaded it beforehand, once I was out there with my hands in the dirt, I could lose myself for hours. I would notice small changes from week to week, watch the worms, pull tiny weeds, dig up deep roots and old rocks. When I was finished, I loved sitting down with a book or a glass of wine and looking at everything from afar. The difference was always noticeable—not just in how it looked, but in how it felt.

Fast forward to my current home. When we moved here in 2012, Daren created a beautiful garden with multiple flower beds and a large vegetable area. I loved the idea of it, but it felt like too much. For the first few years, we barely kept up. We would go out once a month and tackle huge, overgrown weeds. The vegetable garden—the one we actually depended on—was full of them. No matter what we tried, they were always there.

When we finished, it looked better, but it didn’t feel good. I didn’t feel connected to it or proud of it. All I could see were the smaller weeds we hadn’t gotten to yet, and it felt like a constant reminder of something unfinished. It started to feel like a burden rather than something we had created.

Last summer, when I started working part-time, something shifted. I began going out into the garden once a week. At first, it was still a lot of work, but slowly, as I stayed consistent, things started to change. The big weeds became manageable, and the smaller ones were easier to stay ahead of. Eventually, I found a rhythm.

I began doing more than just weeding—smoothing out the mulch, trimming, rearranging rocks, cleaning the outdoor spaces. I started to care about the details again, and just like before, I found myself looking forward to it. When I stepped back and looked at the garden, it finally felt alive, like it was cared for and reflecting something back to me instead of weighing on me.

This year, I’ve been able to get out there even earlier. I know the space more intimately now. I know where the soil is thick, where the water collects, where the weeds tend to grow, and how to tell the difference between something I planted and something that doesn’t belong. To someone not paying attention, it all looks the same, but when you’re close to it regularly, the differences become obvious.

There are patterns in the garden that feel a lot like patterns in life. Everything starts from the same place—dirt. Something that seems so simple, but holds the potential for everything. If you plant something there, it will try to grow it. It doesn’t judge what you put into it; it just responds. What grows depends on what’s planted and how it’s tended.

If you don’t pay attention, you’ll get a mix of whatever shows up. Some of it might be beautiful, and some of it might take over everything else. Thoughts feel similar. What we focus on and give attention to are the things that grow. If we don’t notice what we’re planting or what’s taking root, it can become difficult to tell what belongs and what doesn’t.

Weeds can look a lot like the things we meant to grow, especially in the beginning, and if they’re not dealt with early, they spread. They compete for space, for energy, and for light, much like unresolved issues or habits that quietly take over when left unattended. But just like in the garden, none of this is personal. It’s not a failure; it’s simply how things work.

Weeds are inevitable, and the same is true for challenges in life. Growth requires both what we consider good and bad—sun, rain, wind—and those elements help everything become stronger over time. Tending to anything—really tending to it—takes time, attention, and a willingness to notice the details while also stepping back to see the bigger picture.

That might be the hardest part. We want a lot of things in life, but we can’t tend to everything. There’s only so much time, energy, and attention to go around. When we try to take on too much, the quality of all of it suffers.

I’ve seen that in my own life. Stepping back from full-time work and focusing on fewer things has allowed me to care for them more deeply. I see the details, feel more connected, and take more pride in what I’m doing. The garden reflects that.

The more time I spend in nature, the more connected I feel to it and to something quieter underneath everything else. There’s a kind of clarity that comes when you step away from noise and simply pay attention. The more I listen, the more it feels like the answers I’m looking for aren’t far away—they’re already here, if I slow down enough to notice them.

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The Harvest Starts in the Mind

On Lessons from the Garden