Always do your best. What you plant now you will harvest later.
In the yoga classes I’ve taught this past week, the theme I have been focusing on is “The Harvest”. The chosen reason is the time of the year here in the Northern Hemisphere, especially where we live in New England. The purpose of this theme however is not about the crops we need to harvest before the first frost (which was last night), but all ‘seeds’ and ‘harvests’ for the future.
Not sure what it has to do with yoga? If you are still with me, please allow me to explain.
A seed is just a seed all by itself. A lettuce seed alone has nothing but the potential to become lettuce. If I plant lettuce seeds in the ground in the month of April (appropriate for our Connecticut hardiness zone), there is a decent chance it will grow lettuce. But if I plant a cucumber seed in April, it will absolutely not grow into lettuce, and there is a slim chance will grow at all. Cucumber seeds can only thrive after the last frost. Hence, it would be best to plant them in mid-May for any hope of having a cucumber in August.
So far I have a seed, dirt, and weather that will hypothetically allow me to harvest cucumbers. Seeds, dirt and weather are not that insanely different from the potential we have as humans to manifest goals or create the type of life we desire. In churches and other spiritual communities and texts we will often hear the phrase “As above, so below”.
What does that mean? It means the physical world is not all that different from the mental and spiritual worlds. Even though we can’t see those other worlds, the laws of nature are consistent.
Like seeds, our thoughts are just thoughts alone. The properties of a thought will only bring forth that thought. If I’d like to lose 10 pounds, it’s only a thought or wish until I do something with it. Additionally, wishing it will not yield me a promotion or the improvement of a relationship that I’d like to enhance… obviously. With me so far?
Next that thought is planted or ‘sown’ in my mind. The mind is not so dissimilar to the soil that we plant our seeds in. The thought that I would like to lose 10 lbs in a mind racing with anxiety, wrought with depression, or full with a stressed out ‘To Do’ list will only go into a abyss of other competing and negative thoughts. Similar to how planting a cucumber seed in sand, in the snow, or even in April; the mind’s condition would not be right to help a positive thought manifest into the raw potential it has.
This is where yoga comes in.
Yoga is not soley about moving around in different poses (or asanas). Yoga means to ‘yoke’. This sacred Sanskrit term is used to signify the connections between spirit, mind and body. Whether we are moving through poses, meditating, chanting, doing breath work, etc; what we are really doing is creating a connection of our physical body to our mind and spirit; creating a sense of equilibrium between all three – which are really one beautifully operating unit. It’s difficult to have anxiety when the mind, body and spirit are yoked in meditation or savasana (that last pose in most yoga classes where you actually enjoy laying around doing nothing for a few minutes).
When we are in balance, the mind is clear. When we sow thoughts in a clear mind, it is akin to planting seeds in proper conditions. When the mind is not clear, thoughts will still grow in murky conditions. These conditions often generate unwanted outcomes. For example anxious thoughts will thrive and create even more anxiety in a busy mind. The mind is constantly creating whether we get involved with what is put in or not. Analogous to how weeds will grow without involvement.
Yoga helps clear the mind through pointed focus and awareness. Focusing on breathing while mindfully moving from posture to posture in an average American yoga class (which is what comes to the minds of most when they picture yoga) helps us to stay in the present moment and pay less attention the wandering mind. When we are on the mat and feeling the slight shifts and sensations of our bodies, we are connecting our physical body with our inner selves. While sitting in a posture for a short while, if the body is relaxed and the mind wanders; it becomes very clear what is in there as thoughts arise.
A beautiful characteristic of yoga is that the habits we build on the mat will begin to stay with us off the mat.
A remarkable trait about thoughts is that you can change them.
If we don’t like what is coming up, we don’t have to actually keep thinking them. With a little practice of strengthening the mind, we are able to notice thoughts that aren’t aligned with the life we want and modify them.
Ignoring or changing unwanted thoughts and clearing our minds creates the proper soil and weather conditions to grow an aspired thought into reality. This will give us the boost to perform the last and third step of harvesting what we would like. That last step is the physical work.
If we plant cucumber seeds in mid-May and walked away… maybe we will have some cucumbers, but not likely. Chances increase if we ensure the seeds are properly watered, have the right amount of sun, and weeds are kept at bay – at least initially. As the season progresses and cucumber buddings begin to grow and get stronger, we still need to keep an eye on them; but weeds and unexacting sun and water levels are less likely to halt the progression of physical cucumbers.
We have to do the work. Once new habits are built and ingrained into our neuropath ways and routines, less focus needs to be put on sustaining the desired result. Keeping 10lbs off is easy with good habits because we essentially reap what we sow. Physically and mentally. If you don’t have a crop harvest right now, it only because you didn’t plant seeds and nurture them in the spring.
The laws of nature as we know it work the same in the mind/spirit world.
Yoga helps us to create the harvest (albeit “life”) we want by cultivating a healthy mind-body-spirit connection. The take home – mind your thoughts, as they can and will create the life and harvest you have.
Don’t judge each day by the harvest you reap, but by the seeds that you plant
Robert Louis Stevenson