Last Friday was my birthday. Before the invention of Facebook and smart phone, my family would always call. I would get a few cards in the mail from family, in-laws and old friends. It felt very special.
For the past 12 years-ish, it is an avalanche of birthday greetings on social media, text and messenger apps. The calls and cards are nearly gone. Times have shifted. It is very nice, but it does not feel as authentic. Quantity does not trump quality.
Every handful of people takes some extra time to write a few lines about how happy they are for me, or how they see my pictures and it looks like I’m doing so well. It is kind of them to put in the effort to reach out and say something specific to me. However, I realized last week that they are only seeing the façade that social media unwittingly enforces.
We’ve all fallen prey to believing what we see, forgetting that as humans we aren’t capturing painful moments with our cameras; or putting out the dirty laundry for the world to see. Social media platforms are full of the good times, the beautiful moments, platitudes of gratitude, showcasing political affiliations, hating on articles or something that happened to you, asking for prayers for a situation, etc.
But how many people are being truly real? How many people do you see wear their heart on their sleeves or share with the world how they are suffering with personal issues? Or tell the world their worries about their loved ones (outside of disease or death)?
I find it ironic when I talk to people off of social media that I do not know too well; they will comment that I wouldn’t understand something they are telling me because I don’t have issues with my family, that my kids went to college, or that I have a healthy life. I question why they think this, but it’s obvious that they see my feed where it’s tulips and daisies.
I’ve used my blog in the past to communicate more heart wrenching stories. Honest truths about things I suffer with and unpleasant things that have happened. Most who read it thank me for being open because it helps them to realize we are all alike and suffer similarly. Some others question how I can possibly put it all out there? I’ve even been accused of being too negative on my blogs.
Yikes. You can’t win.
I don’t post or blog for anyone’s benefit. I don’t post to make people feel good or bad. I post and write from my heart about what I’m experiencing in that moment. Life’s moments are not all good. It’s just as normal to feel negative emotions as it is to feel positive ones. So why pretend we are always happy and that everything is great?
I’m day 18 into sobriety.
On February 8th I had an alcohol induced mental breakdown and went a bit crackers. It has resulted situation I never thought I would be in. It damaged relationships and my self-esteem.
I’m getting the level of help I never wanted to ask for because I saw such things only for other people. I believed that only a failed, broken person needs intensive level of services. Where did those beliefs come from?
They came from my environment. From stigmas. From the false belief that something is wrong if you aren’t happy because look around at everyone else – they are blissfully happy. Even though I share the ways in which I’m not happy, most people still see the tulips and daisies.
Human connection is at an all time low. We have so many platforms and mechanisms to communicate, but they strip away authentic relations. It’s easier than ever to show the world only what you want the world to see. When everyone does that, everyone else thinks they are the only ones who suffer and feel more alone and ashamed than ever.
We end up trying to live up to unrealistic expectations of what it means to live out a human experience.
I don’t want to do that.
I have quit drinking for good. I have PTSD and it affects the way I perceive situations. When I drink and my brain slows down all bodily reactions, it also slows down my rational mind to pick up the signals that what is happening around me is not what my body’s fight or flight auto response thinks it is.
I need help. Help to stop drinking and help to process old trauma that comes up because it would like to leave and finds opportunities when I’m not paying attention (drinking) to burst out.
I’m getting help. I’m not perfect. Not getting help sooner has done a lot of damage. Some damage cannot be undone.
It takes a village for each individual to be the best version of themselves. If a village has no real connection and facades of perfection, the result is that the people in the village are going to feel damaged, alone, anxious and depressed.
Being real is what makes life and relationships real. Without pain there is no opportunity for growth or change. Pain is part of life too. It’s real and no one amongst us doesn’t feel it.
I am asking anyone reading this who sees me in real life to honor the fact that I am no longer drinking. I’m asking anyone reading to be real with me about your life or anything I’ve done and how it has affected you positively or negatively.
I’m real. I’m imperfect, angry, sad, hurt and suffering from my past and an unhealthy way of dealing with it (alcohol). I’ve hurt others because of this and trying to make it not true about myself. But I’m also really loving, funny, kind, creative, brainy and friendly.
I wrote a blog not too long ago about embracing your Shadow self. We all have one. So let’s all embrace our own and learn to live with it and forgive others for their shadow sides as we would like to be forgiven. https://esterinaanderson.com/2020/10/30/on-halloween-and-our-shadow-side/
I’m asking to be a part of a real village, even if I have to create it myself
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