Seventh Floor, Going Down

I know if I don’t capture the feelings now, I still might be able to later — but they will never feel as they do now.

Today.
My last day of work.
That elevator — the sound made me want to cry.


A hot day, not too different from today.
23 years ago.

5th Floor, Building 2 — right outside my door was the elevator bank.
Mary Susie Conti — the woman I was replacing — was loading up my head with all that I needed to learn.

I was paying rapt attention, but every so often I sussed out the environment. It felt so different to be in an office in the middle of the day instead of home with my two small children, who were now 45 minutes away in a new daycare. Every time I thought of them, my heart hurt just a bit, and I had to intentionally put it out of my mind.

The feel of the air with the open window (at a time when we were allowed to open windows — now I can’t imagine), the humidity in the office, and the sound of the elevator’s electronic voice blathering all day:

“Fifth Floor Going Down… Fifth Floor Going Up.”


Over the next few days and weeks, I slightly startled the 50 or so times a day I heard that electronic voice announcing the floor it landed on and which direction it was going.

Eventually, it became background noise and I didn’t hear it at all. But when I did tune in, no matter the day or time of year, I was transported back to being 26 years old and learning my new job from Mary Susie Conti.

For the past 8+ years, I haven’t come into the office much. I was on a reasonable accommodation and working from home long before COVID. But I have to say — it always felt like home when I did go in.


I honestly believe one of the reasons I got the job is because of that “home”-like feeling.

When I interviewed for that first job, I went through a series of interviews back to back.
Martha Shea was the first person who interviewed me.

Right off the bat, she made it known that if I didn’t pass her muster, the two doctors I would soon interview with would take her consideration into account.

She also made sure to tell me she was prior military and instantly started off by asking about my own military experience.

I was slightly intimidated, but something about her already felt familiar. She was my kind of people — I could tell.


I don’t even know how I wasn’t prepared for the question:
“Why do you want to work here?”

I mean — for heaven’s sake — if a person can’t answer that, they shouldn’t get the job!

Martha asked me that question and my truly unprepared, but terribly raw response — when I looked around — was:

“Because it feels like home.”


Martha cracked a genuine smile and asked me why.

I looked around, asking myself the same thing to understand why I had that feeling.

I saw the government-issued 3-month calendar, where you save paper with the months on both sides. The chairs. The carpet. The signage. The halls. The overhead pages. Men with military regalia ambling down the hall. The feeling I always got crossing from a state line onto federal property.

So that is what I said.
I first pointed to the calendar on the wall, then the chairs. I mentioned something that was broken in a corner and talked about how it all felt familiar.

I didn’t think about puffing everyone up with “helping veterans,” giving back, stories of grandfathers who fought in wars — or all the other things I subsequently heard over the years when I eventually became the interviewer.

My answer was candid and from the heart.


If my interview were a cartoon, Martha would have started off in a knight’s costume — complete with armor — to intimidate me.
Then it would have fallen off, and you would have seen her heart literally melting.

She proudly walked me down the hall to the person who would eventually become my first supervisor at the VA.

With a hand on my shoulder, she introduced me in a way that made it clear she liked me and wanted to take me under her wing.

I already felt protected — and that I was with my people.


Today, I drove into for the last time.

The sunrise down the street from me. A new dawn to a brand new type of day for me.

I saw people parking, taking out their bags and lunches, putting on badges.
These people were donned in suits, scrubs, lab coats — and everything in between.

I vividly remembered those early days of parking in that same lot. The uniforms, cars and smells were so unfamiliar at the time. Now they are all second nature. All these years I have been taking the same steps into the same building and heading to the elevators —

“1st Floor, going up.”


Today, I ran into one of my coworkers walking into the building.

We got on the elevator together, and I heard that same electronic voice, unchanged in all these years.

I asked him about his two young girls. He filled me in and then asked how old my children were now.

28 and 26.
My youngest is now as old as I was when I first started working there.

I worked there for their entire lives.
In some ways, I missed their lives because of that place.

I don’t know who I am without it.


Some people would say I worked there a lifetime (23 years).

Others, who have 40, 45 years in the government, would still consider me a newbie.

It’s all relative. But for me — between the military and the Department of Veterans Affairs — it’s been my whole life.


I had jobs in different buildings and offices. Not too many were close to an elevator bank.

Today, as I left, it was:

“7th Floor, going down.”

It felt like:

“Esterina, now going down and out — into the wider world.”


I sat in the parking lot for a long time.
I read the cards I was given, sitting in my car with the air conditioning blasting.

I felt nostalgic — but very excited.

Driving away was the hardest part.
No tears, but a large lump in my throat.

A piece of my heart will always be there — in those buildings, carpets, walls, files.


And just like that — “7th Floor Going Down” — one chapter closes, and another begins.

The rest of my life. Day 1

Nothing feels different, but everything feels different.

Chapter 2 is what I am calling this.

I sit across the breakfast table from my husband, but my personal laptop is in place of my work one. There still feels like there are a million things to do. But honestly, not a single one of them really needs to be done.

Was it always like this? Meaning, did anything really ever need to get done?

My heart is beating and I’m racing against the clock—stuff to do… I have to remind myself that there is nothing to actually really do. Today, there will be no sound of bings and chimes to notify me of new emails, Teams messages, or upcoming meetings.

Each of those bings is accompanied (was accompanied—gosh, this will take getting used to) by a spike in alertness and heart rate. At this time of the morning (6:15—YES, Six Flipping Fifteen), my heart rate and anxiety were probably elevated a handful of times.

Whoa, writing that out sounds so unhealthy.
It is unhealthy. But I’ve been doing this for years.

Even when I was physically going into the office, I’d wake up around 5 a.m., and just thinking about the day ahead would spike my anxiety. Sometimes in a productive way, but often in a storm of worry about how to plan the day to squeeze the most out of it—for both home and work.

The drive in would be filled with thoughts, worry, plans, more plans. And once I had two kids—then suddenly four—that planning hit a whole new level: kazillion mode.

Things have been quieter in recent years with the kids out of the house and me working remotely. But the anxious habit stuck around. And so did the bings, dings, and mounting pressure of the average workday.


Not that long ago in a land not faraway

I remember back in 2002, my boss gave me access to her email because she found it overwhelming—she got up to 50 emails a day. I was floored. Fifty! I was getting maybe 10, mostly forwarded from her.

Now that number sounds almost quaint. If you get only 50 work emails a day in this era, you’re lucky.
Managing email has become its own professional skill.

Most of it? Nonsense. But stressful nonetheless.

I felt like I had to walk into each day in full armor, machete in hand, clearing the overgrown weeds before they even had a chance to stop growing. 90% of emails went straight to Trash. Of those, maybe 10% were actually important—but wading through the digital clutter? A waste. So I created workarounds, tasks, and filters.

OK—seriously, I’ve digressed. But wow. It’s all so absurd.


Getting Anyone’s Attention

You can’t count on someone seeing your email. Depending on how someone organizes their inbox (and I’ve seen some truly wild systems), they may never even notice your message.

Urgent? Tag it with an @? Add the exclamation point? All overused. All part of the noise.

So we escalate:
Teams. Work phone. Personal phone. Desk phone.
And all of it—every single one of those tools—comes with a sound, a vibration, a ding that makes your chest tighten and your focus scatter.


But Now…

I closed the door. I shut the laptop.
I walked away.

That’s why I’m sitting here this morning, coffee in hand, at a different computer.

And now I ask myself:
How long will this feeling of impending doom last?
(Not actual doom, of course—nothing I ever did was life-or-death. But that tight-chested feeling… it’s real.)

How long until I can simply be present?


I Want to Be Present

I want to be present in my life. I only get one.
And I’ve spent 49 years rushing through it.

I’m safe now. I don’t need to stress myself out daily.
If I live to be 100, I’m only halfway through.
How lucky is that?

I feel so grateful. So blessed.
And I don’t want to recreate the stressful life I just stepped away from.

It’s funny—I only found out a week ago that yesterday would be my last day of work. I didn’t dare dream about what’s next, out of fear I’d jinx it.

And now? The urge to plan the “what’s next” is already kicking in. But…
I don’t have to figure that out right now, do I?

There’s no rush.

I have the rest of my life—whether that’s a few hours or another 50 years.


Peace,
Esterina

Yoga Journey 2016

It’s Friday, December 30, 2016. I just walked 4 miles from my house to Cheshire Coffee. I’m sitting alone with a cup of green tea with honey and lemon. I’ve never been more content in my life.

I did a lot of thinking on the way up here and wanted to capture it. I don’t know if I’ll finish this or even blog it. For now, I’m just writing from my heart.

2016 was the best year of my life (so far).

I keep seeing posts about how terrible this year was and how people can’t wait for it to end. I don’t relate to that anymore. I might have in the past—but I’m a different person now.

A few weeks ago, Daren and I were driving up to Portland to see Thomas at college. We got caught in traffic, rerouted through a chaotic neighborhood—construction noise, bright sun in our eyes, the dog restless in the backseat, music playing, Siri interrupting with directions.

We were still trying to talk through it all when I suddenly realized—I couldn’t anymore.

I felt anxious. Overstimulated. Instead of pushing through or getting irritated like I would have before, I simply said we should pause the conversation and pick it up later. I turned off the music. We drove in silence.

And I thought about how new that was for me.

A few years ago, I wouldn’t have recognized what was happening in my body. I would have just felt irritated and probably complained. This time, I noticed it—and adjusted.

That shift felt big.

Later, Daren asked what I was thinking about. I told him I was reflecting on how different I am from a year ago.

He said something that stuck with me—he hadn’t really noticed a difference.

And he’s probably right.

These changes are subtle. Internal. The kind you don’t see day to day—like a child growing. You only notice when you look back.

So how do I explain it?

I’m becoming a “less is more” person.

Before speaking, I now run things through a filter:
Is it true? Is it necessary? Is it kind?

I suddenly have a lot less to say—and I listen more.

Yoga taught me that. Sitting in circles, listening to others without responding. At first, it felt unnatural. But I started to carry that into my life.

I listen more deeply now—to people, to my body, to the world around me.

I’ve become more aware of my body, especially through anxiety. I didn’t even realize how much of it I carried all the time. Medication helped quiet the noise enough for me to actually hear what was going on inside.

With that awareness came acceptance. Of myself. Of my experiences. Of where I am.

I’ve learned what affects me—what fuels me and what drains me. Running long distances, too much coffee, certain foods. Things I never would have noticed before.

I have a better sense now of when to push and when to let go. I used to fight everything. Now I understand balance a little more. Not everything is worth the energy.

I move slower. When I catch myself rushing, I stop and ask why. There’s usually no good reason.

I became especially aware of this after knee surgery, when I had no choice but to slow down. It felt uncomfortable at first—like I was wasting time. But I realized… I wasn’t.

I was just present.

Yoga taught me how to breathe. Really breathe. The kind of breathing that changes how your body feels. I started practicing different techniques and using breath to move through my day more intentionally.

That awareness extended to my thoughts.

“Don’t water the weeds.”

I catch myself now when I’m feeding thoughts that don’t serve me. I used to beat myself up over it. Now I just begin again.

And I begin again more quickly.

The background noise in my mind has changed too. It used to be random songs or looping conversations. Now I’m more intentional about what I take in—music, messages, thoughts. I use mantra. I redirect.

I’ve even become more aware of what I consume physically—food, products, everything. I’ve simplified. Less makeup, less fuss. More natural. More ease.

I feel more like myself than I ever have.

And interestingly, I’ve become more aware of others too.

Not long ago, I saw a woman at work crying. I barely knew her, but I walked over and hugged her. I didn’t overthink it. I didn’t hold back. I just showed up.

I didn’t used to do things like that.

I tell people I love them more. I listen more. I’m present more often.

And I’ve learned to enjoy my own company.

That might be one of the biggest shifts.

I used to hate being alone. Now I need it. I value it. It’s where I hear myself.

Daren was right—these changes aren’t obvious from the outside.

But inside, everything feels different.

The world constantly tells us who we should be. It’s hard to know who you are underneath all of that.

Yoga didn’t change me overnight. It worked quietly, over time. Along with other experiences that led me there.

I feel incredibly lucky to have had the space to explore this part of myself. Not everyone does.

I’m far from perfect. I still fall off my path.

But I get back on.

And I fall less often now.

2016 was the year that shifted everything for me.

I only hope to keep going—and maybe help others find their own path along the way.

If you’re still reading—thank you. Truly.

Peace. 2016—out.

Thanks for taking the time to read. I’d love to hear your thoughts!

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