We were made from the universe, so we contain the same elements of the universe. The universe is both dark and light. So are we.
But who are “We” really?
If we can agree we are not our liver or kidneys which are vital organs, is it feasible to agree we are not the organ of the brain?
If we are not our brain, are “we” what is in the mind – which is function of the brain? It would be analogous to saying that we are not detox, which is the function of the liver.
Hopefully the answer is no, because “we” are the substance that hears what the mind is saying. We are the part of the body that isn’t cells or substance. Just because it is only us that can hear what our mind is saying, doesn’t’ mean what the mind is really us.
Our mind is influenced by the physical world around us. Jingles in our head, the constant replaying of a conversation we had or show we watched, the proverbial angel and devil on our shoulders justifying a decision in two different directions. Those things happen without conjuring them up. If we notice it, that part that notices is really the part that is us; not the part that is providing the commentary.
That is IF we notice at all. The commentary, songs, dialogues, internal arguments or justifications for being ‘right’ or bad feelings of being ‘wrong’, and all the random and not so random things our mind is consistently chatting about are so ever presently constant; that we actually believe what we are thinking is who we are. But that is not true. Who we are is the witness to this chatter.
I will refer back to the Angel and Devil relation above. How can you proport to be (as a person) the Angel who is advocating for the right decisions, when the Devil is right there doing exactly the same thing but advocating for something else? We may feel it is right to do with the Angel says because it is what morals and laws are built upon. But the Devil is in there too making a case. How is that dark side not as equal to who you profess to be? It’s not a pretty part to acknowledge, but that Devil is as normal as the Angel.
That Devil part is the shadow side.
“What is the ‘shadow’ self according to psychology? The ‘shadow’ is the side of your personality that contains all the parts of yourself that you don’t want to admit to having. It is at first an unconscious side. It is only through effort to become self-aware that we recognise our shadow.”
Neither the angel or devil is really who you are.
You are the part that notices the angel and devil.
Both will equally influence the decisions you make unless you learn to separate your true self from what your mind chats about.
The best way to learn to notice your thoughts is to sit in meditation. That is another topic for another day perhaps.
The point of this blog is to explain that you are not your thoughts. It is as natural to have good and bad thoughts as it is for the day to be dark and light. Our physical bodies are made of the physical universe, so our bodies are governed by the same laws. Both the good and bad exist. I believe the purpose of the Yin Yang is to visually demonstrate these natural laws that exist in our dimensions.
No human alive is above this law. Perhaps Jesus and Buddha had a better understanding and in their teachings of attachment in various ways, were showing us ways to live more humanely and to ignore the monkey mind. We didn’t have the language of the various levels of brain function at the time, but it’s not different from the unconscious, conscious, and superconscious. Or the Id, Ego & Superego.
- Unconscious: autonomic system that regulates bodily functions, influences the conscious to act in fight or flight to protect the body and their systems.
- Conscious: thoughts and mind chatter about inner and outer world.
- Superconscious: part that notices thoughts
We would be missing the mark of having higher superconscious brain function over animals if we do not take this knowledge and work to separate identifying who we are from our thoughts.
If we do not understand that we are not our thoughts, we attach to our Angel side, then expend time and energy hiding the Devil side away from ourselves and others. We attempt to un-attach to the shadow side by saying it is not who we are. But we are not the light side either. We are a witness to this very duality that exists in nature.
Ironically, embracing this shadow side and allowing it to feel natural is like breaking free and opening up to a beautiful new world.
“Embracing the shadow self can lead to a greater understanding of our whole self, as it helps us to understand, control and integrate it. Because when we shine a light on our shadow, we become conscious of the unconscious and gift ourselves with the power of conscious choice.” (Embracing the darkness within)
Embracing does not mean it is ok to take it out to the world and inflict it on others.
Acceptance of the shadow side is personal work to in order to provide yourself clarity of the drivers you are unaware of because you didn’t want to acknowledge the thoughts the angel part of you didn’t like. No one is judging you but you. It is important to accept all thoughts that come up. It is difficult unless you really understand that these thoughts are just passing images and words. They are not the real you.
Halloween is a time to let out the Devil inside. A time of the year to celebrate the murkier side of life as we transform from summer to winter (light to dark).
Samhain is the pagan celebration at the point in time believed the veil between the worlds is thinnest. In the Northern Hemisphere it is celebrated on October 31st, while in the Southern Hemisphere is it celebrated April 30th. Samhain is the transition of when the real switch between seasons occur, where it is impossible to deny that Winter is Coming (Sorry – I couldn’t help the phase [Game of Thrones] – Haha).
Accepting that it is natural to go from light to dark and celebrating nature helps to those not wishing winter to come to accept it as a natural part of life.
Now, transform that sentence (bolded) to the one below:
Accepting that it is natural to go from light to dark and celebrating nature helps those not wishing to acknowledge their shadow side to accept it as a natural part of life.
Not accidentally, November 1st and in parts of the world the days leading up to 11/1, are a time to celebrate the dead and death as a natural part of our world.
Death is natural and should be as expected as living is. Just as the shadow side is natural and should be as expected as the good in us is.
These next few days is naturally a time to be in touch with the laws of nature, as the veil between worlds is in thin, so it’s easier to grasp.
When I taught yoga classes regularly, I had a theme each month that I used. In October I had always used the theme of Embracing the Unknown in honor of world-wide Halloween traditions. I began each class with the same words in which I will end this blog. I asked students to consider perhaps incorporating some of these thoughts into their practice, and allowing whatever it is they fear to be welcome.
Embracing the Unknown
- Facing the scary, hairy thing under our beds
- Not being afraid of death, but honoring it
- Knowing our deepest renewal begins with surrender
- Embracing the concept that life requires the presence of both light and dark
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