On the Tangled web we weave 

Posted on by Esterina Anderson

Where to begin?

Daren and I have been in Africa for the past week. We started out in South Africa and are currently in Zimbabwe. The economic disparity between the first world and third world is almost inconceivable. The modern-day effects of corruption and apartheid are prevalent with just a glance out the window. How can such an atrocity exist in the year 2017?

It’s so complicated. We have been having conversations with one another, friends, and locals about this very topic for the past week. I think we were both surprised at how much the lower-paid locals know about the US political system and how thoughtfully they have considered ways to remedy situations created by governments and history. There isn’t an easy answer.

What has also surprised me is seeing firsthand what South Africa looks like today and reading older materials about apartheid. From a brief glance, the population of mixed race did not appear enraged or agitated with one another; it seemed to be something the government enforced. Many citizens were recorded to have said that even though apartheid laws were proposed, they didn’t think they would pass. Then when they did, they thought there was no way they could be enforced in a modern society—until people of non-white descent were suddenly removed from their homes. That was only 50–70 years ago, after WWII and all we learned as a human race. Something similar happened in Zimbabwe, though in that case whites were forced off the land.

Then, interestingly, I heard a different perspective from the “white” side. We have friends from the states who have been living here for the past nine months and have met many locals. They shared perspectives from people of Dutch descent that I had not considered. One idea presented was that when groups with very different ways of living are forced together, conflict can arise. For example, if one group values certain systems like schooling, taxation, and land management and another does not, it can create tension.

From that perspective, apartheid was seen by some as a way to separate groups by how they chose to live. Again, I don’t know all the facts of the Dutch settlers specifically, and we know displacement did occur in many places, but hearing this perspective made me pause. Over time, cultural differences remained, and instead of blending, separation was enforced. Since European settlers built much of the infrastructure, some believed they had the right to maintain those areas while others lived differently elsewhere.

Wow… on a much smaller scale within my own home, having a blended family, I understand how difficult it can be to merge different backgrounds into one living situation. And in my family, we are very similar in many ways—yet it is still challenging. How can entire communities, countries, and cultures with hundreds of years of history be expected to suddenly align?

I know apartheid wasn’t the answer, just as creating separate rules or divisions within my own family wasn’t the answer either.

The truth is, there is no easy answer. Some might point to education, but education doesn’t necessarily make someone right about how life should be lived. What is wrong with living simply, connected to the land? Is the ultimate goal to keep building and advancing, or is there value in simply being present and living fully in the moment?

Does striving to improve the future make someone more important than someone who is content with the present? And if someone believes that, does it give them the authority to decide for others?

We also can’t forget the people who were enslaved, displaced, or killed. These realities are not just part of history—they still exist in different forms. For those who were freed, how do they catch up in a system that requires education and resources they may not have access to? It becomes a cycle that is incredibly difficult to break.

Their cultures may not have required these systems originally, yet they are now expected to function within them. In some ways, that can feel like a continuation of the same struggle, just in a different form.

Affirmative action is one possible approach, but it comes with its own complexities and challenges.

These are difficult questions—ones we don’t often consider in our daily lives. It’s easier to focus on our own routines and responsibilities, which is important too. We need to take care of our own lives to have any chance at contributing positively to the world around us.

One of the most unsettling thoughts I had this week was hearing how much trust people had in their government when apartheid was introduced. Many didn’t believe something unjust could happen in a modern society. It made me reflect on how fragile systems can be if we stop questioning them.

I wouldn’t want to be in a position of making decisions for millions of people. The complexity is enormous.

It can feel overwhelming, but maybe the question isn’t how to solve everything—it’s how we show up individually.

Perhaps it starts with something simple:

  • Be kind to others.
  • Don’t take more than you need.
  • Treat people equally.
  • Think critically.
  • Stay informed and participate as a citizen.
  • Make decisions in your own life that contribute to something larger than yourself.
  • Take care of your health so you can show up fully.
  • Make time to rest and enjoy life.
  • And find one or two things you genuinely care about and focus your energy there.
  • Even small, thoughtful actions can create change over time.

Thanks for taking the time to read. I’d love to hear your thoughts!

Please feel free to leave a comment or subscribe for future updates.

 

On #2 Leaving the Nest

Posted on by Esterina Anderson

…THE DAYS ARE LONG, BUT THE YEARS ARE SHORT

August 29, 2017

Gabby leaves for college in a few days. Similar to when she was born and had a blank slate to life, she is now beginning a brand new chapter of her life with a blank slate. This time she is beginning with a host of 18 years’ worth of experiences created through childhood behind her. Anything is possible. Some of the potential possibilities are controllable, and others are circumstantial.

Two years ago I wrote my first blog about the experience of Thomas leaving for college (A Cold August Morning). It’s hard to imagine that half of his college years have elapsed and Gabby is now leaving the nest too.

It’s not any easier. It’s just as beautiful, yet heartbreaking. It is actually like a piece of me leaves with them. I feel emotionally like I’m giving birth again, and a piece of me is being taken away from me. There is an emptiness in my body. I know from the experience with Thomas that the pain goes away after a few days, very similar to the way a body heals itself after the birthing process.

I’ve spent much of this summer off the grid and taking care of a very intimate, private matter. Perhaps one day I will consider blogging about it, but for now it’s very personal and may always stay as such. It also happens to be a transformational time of my life, with my youngest biological child morphing into an adult and going out into the world solo before my very eyes. I have spent some time journaling, contemplating, and thinking about the passage of time. Certain experiences will string together to create a future you cannot yet see or imagine. At the time, you have no idea how important certain things are.

Gabby is beginning the journey cut off from the age and necessary schooling restrictions that kept her close to me and under my care for the past 18 years. I’m so excited, scared, and happy for her. I wish I could keep being there in the day-to-day, knowing when she gets home from work, what she is wearing, etc. But that is unhealthy. It’s time for me to let her use the wings I helped her grow.

How did my experiences get me to this point in time?

October 1994 – One fine morning around 3am

I am 18 years old. I am freshly out of Coast Guard boot camp and on watch at my first duty station on the USCGC Boutwell. I am standing my first “mids” watch in port. It’s dark, I smell diesel, and I can barely make out the visuals of my new surroundings. I hear water lapping up against the hull and my feet hurt in these dress shoes I’m wearing in the middle of the night. I am on Coast Guard Island in Alameda, CA. It’s a little chilly and I’m wearing an issued jacket over my uniform that isn’t very warm.

I’m standing watch with a BPOW (brow petty officer of the watch) on the brow of the ship. My role is that of the messenger. Sometime around 3am I am instructed to wake up the folks who are on the 4–8am watch shift. My thoughts become slightly fearful… wake people up? I thought about how I was woken up around 11pm by a male voice. It is still a bit strange and new to me to be in close quarters with strangers, and even more so to be exchanging such intimacies with males, such as waking someone up. Until now it didn’t dawn on me that I would have to do that too. Earlier, the BPOW walked me through who I was to wake up and where their berthing area was on the ship. I took notes. I have four people to wake up. One is a female and the other three are male. Of the three guys, two are in the same berthing area and one is in another. I plan to start with the female to get my feet wet, then the single male, and then the doubles. I glance at their names on the list. Everyone addresses one another by their last name. I don’t know many people yet, and I don’t know any of these folks. One of the names is Messeder. He will be my direct replacement as Messenger of the watch. Messeder the Messenger—I smile quietly to myself.

October 1994 – That same fine day around 1pm or so…

As the daily work is drawing to a close, I am assigned to sweep the port side of the ship with a handful of other Seamen. I am sweeping not far from someone I am pretty sure I hadn’t seen before. His hat covers most of his face since he is looking down as he sweeps. When I’m not paying attention, I hear him say, “Hello DeGrazia.” I look up. He has a semi-confident, semi-nervous smile. I think to myself I haven’t seen this one before; I would remember him because he is cute. He has a nice crooked smile and eyes that seemed familiar, almost like I should know them. I look down at the nametag on his working blue shirt. Messeder.

August 1995

Messeder and I are out on a Sunday afternoon. At some point in the past 10 months, I started calling Messeder by his first name, John. We have been dating a few months. However, since dating is prohibited amongst shipmates, we need to stay clear of any places we may be spotted.

This particular cool, sunny August afternoon we drive south from my apartment in San Leandro toward San Jose. We have no plans other than explore the area and spend time together. Somehow we happen upon a zucchini festival in Hayward, CA. We walk around, eat fried zucchini, and play some games. We walk toward the end of the festival and onto the sidewalk. We continue a few blocks until we find ourselves in front of a movie theater playing a movie called Nine Months. Since the movie is a few weeks old, it only costs a dollar. We decide to watch it.

In the movie, the unexpected pregnant main female lead reads the book What to Expect When You’re Expecting and wants the baby’s father to read it as well. He isn’t interested, they fight and break up, and in the fairy-tale ending, he reads the book and is there for her when she has their baby.

Nearly 4 years later

May 1999

It’s late in the afternoon on a weekday. It’s warm, bright, and sunny. All the windows are open in our Cape Cod unit on Otis Air Force Base. John and I are now married for 3 ½ years. I’m in the kitchen preparing dinner and reading. We have a two-year-old named Tommy, and I’m 8 months pregnant with number two.

I’m rereading the same book I read with Tommy, What to Expect When You’re Expecting. Apparently this book is quite popular among parents-to-be. With both pregnancies, each month I read the chapter that corresponded with my gestational timeline to learn more about what was happening inside my body and the baby.

Since I’m 8 months pregnant, I decide to read the ninth month and the closing chapter as well. I don’t remember reading this with Tommy, but the book talks about how messy and chaotic life will feel once the baby comes home, and how that chaos can last for years. It also suggests that one day, when the house is quiet again and the children have grown and left, you will miss that noise. I tear up and get chills. That moment feels so far away, but I can already sense how meaningful it will be.

18+ years later

August 26, 2017

It’s a bright, sunny, cool day. The summer is drawing to a close. The sun is rising later each morning and setting sooner each evening. The air in the morning is far cooler than the past few weeks, and last night it was downright cold while I was sitting outside on the porch with Thomas (we call him Tom or Thomas now).

John, Thomas, Gabby, and I are having an early lunch at Outback Steakhouse in Southington, CT. It’s only 11:30 in the morning and the restaurant is quite empty. It’s dark inside, but the sunlight floods the windows. We haven’t sat together for a meal, just the four of us, since Gabby’s 12th birthday in 2011, soon after John and I divorced following 15 years of marriage.

Thomas spent this past summer between his sophomore and junior year in college working and living in Rhode Island with his current girlfriend. He came home last night and is leaving tomorrow morning to go back up to school in Portland, ME. John drove down from Pittsfield, MA this morning where he lives. He just accepted a new job in Tennessee and will be training in Germany for two months. He is leaving in just over a week. Gabby lives with me but has been working at Panera nearly every night this summer. She is asleep when I leave in the morning and gone by the time I come home each afternoon. She will be starting her freshman year at the University of Rhode Island next Sunday.

John and I are on one side of the table. Thomas and Gabby are on the other. Thomas is across from John and looks like a younger version of his dad. Gabby sits across from me. For years people have commented that she is my little twin. We now have two grown children who are 20 and 18 years old. This is the nuclear family John and I started when we were not much older than these two in front of us. They very much look like we did back then.

What to say? There has been a combination of 23 years of laughter, fun, tears, pain, and growing together. Beginning tomorrow, the four of us are going our separate ways, farther apart than we’ve ever been before. Sitting here during this meal, we have a lot of conversation about the mistakes we made in the past as individuals and with one another. There is a lot of apologizing, explaining, and understanding. Gabby is the most cut off from the group, texting her colleagues about the evening’s coverage at Panera. John and Thomas are at the brink of potentially arguing a few times. I’m the one who probably feels the most surreal. I happen to look over at Thomas while he is talking to John. He has his father’s eyes—the same eyes I somehow recognized on the Boutwell that day.

While it’s incredibly likely we will be together again in the future, this is the last of the “raising children” phase as childhood is officially over for these two wonderful grown-ups sitting in front of me today. I didn’t know that first mid-watch on the Boutwell when I read the name Messeder that it would be my name for 18 whole years (as old as I was at that time), or that it would be the name of my future children. I couldn’t have possibly predicted what was in store.

Today

August 31, 2017

Tonight I’m sad and having a little difficulty coming to the realization that my time as a mom, in the way I’ve known it, is over. I still have an important role, though I don’t know what it is yet. The uncertainty of the future stirs up a bit of anxiety. Life is uncertain. I want to use these experiences as reminders in my life that every moment counts. Some will shape the future and others will just be a blip in the passage of life, but every single moment has potential. I want to be present more and just enjoy what is.

The years with Gabby were nothing but a blessing. She has gone from a helpless little baby to a fully grown woman. I can’t help but think back to some of the younger days when she needed me—times when she was afraid of having bad dreams and I would dust her arms with “sweet dreams powder” before bed. She used to snuggle up next to me on the couch and often put her arms around me and tell me that she loved having a compact, portable mommy (for whatever that meant). I coached her soccer team, and while braiding her hair one day at home she said she imagined the other girls on her team would be jealous because she was getting her hair braided by the coach. She used to want to work at the VA with me and said she was going to buy a house next door and always live near me. Recently I came across an old Mother’s Day card from her where she told me to do nothing but relax and that if I needed anything, I should just look to my right and she would be there to do it for me. She always loved cats and McDonald’s. Those little trinkets the kids buy at school holiday fairs that say #1 Mom and similar sentiments mean more now than they did then.

When Gabby found out her dad and I were divorcing, she was so sweet. We went to Hubbard Park that day and sat on a picnic blanket. Once she settled down, she said she understood and had even kind of predicted it. She was 11. She’s taken after me with planning, organizing, and baking. She works hard but has a healthy balance of taking it easy when she feels stressed (I wish I had learned that a bit earlier on). She’s also incredibly intuitive. I’m so proud of her.

I put a lot of heart into honoring Gabby on her 18th birthday (On This Day) just over two months ago. I knew the coming weeks were going to fly by and I’d be here, in this very place where that idea from What to Expect When You’re Expecting said it would be—where the noise, chaos, laughter, and tears would be missed once the house quieted down and the car was packed for college.

Though we aren’t back to normal quite yet. I am still a stepmother of two more who haven’t left the nest. It’s a more complicated, undefined role. Daren & I’s story is equally as complex and full of what initially seemed like uneventful life experiences that shaped the circumstances that led us to where we are today. It’s just about time to shift gears and move on to the next stage.

If you enjoyed my writing, consider leaving a comment, sharing with others, or following my blog

 

Thanks for taking the time to read. I’d love to hear your thoughts!

Please feel free to leave a comment or subscribe for future updates.

 

 

The reputation of Stepmothers

Posted on by Esterina Anderson

 

I post a lot of happy photos and experiences on social media. I have a pretty good life. One thing I almost never write or post about is Daren & my biggest struggle. The largest hurdle we haven’t gotten over and continue to learn about and navigate is having a blended family.

I’ve written countless journal entries over the years. We’ve written hundreds of heartfelt emails to one another, our kids and our extended family trying to explain where we are coming from. I don’t really know anyone in real life with a current blended family to turn to for advice or to vent. There are little to no resources.

Over the years in complete frustration I’ve turned to the Internet. It’s been helpful in learning how we are not alone, but as with many things in life the “tips” (if you can call them that) are much easier said than done. In the past week I’ve been a bit selfish and have only been looking up information about stepmothers. In the past I ran across information and angry forums where biological moms and step-moms posted and complained about one another. It was all a bit too much for me, yet I kept reading the same kind of stories and threads over and over. This week I tried to stick with peer-reviewed information only. There is little to none. The closest thing I can find that has a lot of information are Psychology periodicals. The New York Times and Huffington Post had some articles too, but on average 1–2 a year, and they are more informational for the public to be aware of the struggles that blended families experience rather than a help to the blended family itself.

What shocks me is how “textbook” we are. We fell hook, line & sinker into exactly what normally happens.

Stepmothers generally have such a bad reputation. It’s often long into adulthood, usually after grandchildren/step-grandchildren are born, that the relationship between a stepmother and her stepchildren starts to flourish. Until then it’s often contentious, and it doesn’t have to be. These are 3 things in order that a family could do to speed up that process.

The parents should work together to establish the boundaries, rules and consequences in their home (father and stepmother).
Both biological parents should work together to maintain as many commonalities as possible between both homes and back one another up, or at least check in when the children complain about one home or the other.
The biological mother should give her children permission to accept the stepmother in their lives.

This is the bare minimum to ensure success. Taking it further might look like all three (or four if mom is remarried) parents working together, especially if either stepparent has children living in their home. Mature adults realize this is in the best interest of all kids involved. Without the above three factors in place, the situation is practically a perfect setup for failure. However, we are so quick to blame the stepmother when anything goes wrong. Why? The world believes the fairy tale evil stepmother fantasy. She is the easy target because she is the outsider and no one feels any loyalty to her.

This is a very lonely feeling. As a stepmother you wonder what is wrong with you. You lose part of yourself. You question every word you say. I felt really alone for so long. It’s comforting to now know that many stepmothers experience similar feelings—being blamed, misunderstood, and caught in situations they didn’t create, simply because of the role they stepped into.

Wow, how that sits with me. So it’s not just me? It’s not something I did or our special situation?

I’ve been accused of thriving on drama, needing my husband’s ex as a common enemy to save my relationship with him, being verbally abusive, making capricious rules, being childish, having an eating disorder, trying to make the children into something they aren’t—the list goes on. To anyone who knows me in real life, this sounds ridiculous. But if you didn’t know me and heard I’m a stepmother, you really might believe it, because of the perception that already exists.

Why do so many women have the same experience?

From what I’ve read and experienced, the stepmother is often the first to notice something isn’t working and starts to look for ways to improve the situation. She tries to create structure and understanding within the home, and that can sometimes come across as controlling or authoritative, even when the intention is the opposite. That can create resentment and distance right from the start.

I’ve also noticed that stepfathers often seem to have a different experience. In many situations, dynamics between households play a role, especially when emotions from the past haven’t fully settled. That can create ongoing tension between homes, and the stepmother often ends up in the middle of it, feeling both responsible and powerless at the same time.

The above becomes even more complicated when the stepmother has children of her own and is trying to create a fair and balanced home for everyone. It’s so important that all the kids feel at home, but when expectations differ between households, it can create a divide between step-siblings and make it difficult to maintain consistency.

If we could all just co-parent seamlessly, many of these issues would likely ease, but that requires a level of communication and maturity that isn’t always present. Unfortunately, the stepmother is often the one labeled as the problem.

These are some common myths that I find so absurd.

She is jealous of the children.

That is such a strange accusation, yet it’s widely believed. I’ve heard it long before I ever became a stepmother, I’ve heard it about myself, and I see it come up again and again. The idea that someone would secretly try to manipulate situations to make children look bad just doesn’t align with the reality I’ve experienced.

She tries to exert power over the blended family and make the children’s lives miserable.

What kind of person actually wants to see children miserable? I ask that honestly. I can’t think of anyone in my real life who operates that way.

I think a lot of people hear one side of a story and form their opinions from that. What might look like strictness or control is often something as simple as asking for basic respect, structure, and consistency.

In step-families where the father is the biological parent, it’s not uncommon for dynamics between households to influence parenting styles. When expectations differ significantly, the stepmother can end up being the one trying to create balance, which can easily be misunderstood.

After this happens repeatedly, the stepmother can begin to feel like she has no control in her own home and has to walk on eggshells. Over time, that only makes things more difficult, and the situation can start to feel strained in ways that weren’t there at the beginning.

She shouldn’t have any say when it comes to the children.

This is a partial myth. There are areas where she should have a voice—anything that directly impacts her home, her time, her schedule, or her children. And there are areas where she shouldn’t. Finding that balance isn’t always clear.

Discipline is one of the most difficult areas. If something happens within the home, it makes sense that the adults in that home address it together. But when expectations differ across households, it can create confusion and tension for everyone involved. Consistency matters, especially when multiple children are involved, and when it’s lacking, it can create resentment between siblings.

If she is kind, the children will warm up to her.

Not necessarily. There are many factors at play, including loyalty. Children can feel that accepting a stepmother is a betrayal of their biological mother, even if that’s never said directly. That creates a barrier that the stepmother has no control over.

Over time, I’ve come to understand that even kindness doesn’t always resolve that dynamic. Relationships take time, and sometimes they don’t develop the way you expect.

Culturally, there is also a double standard. Children are allowed to feel however they feel, but the stepmother is expected to show patience and understanding at all times.

She isn’t immature and childish; she is human, often trying to navigate something incredibly complex without much guidance.

Are you a stepmother or know of any? Try looking at things from her perspective. Most little girls don’t grow up with dreams of marrying a man with children. Almost no woman sets out seeking that situation. Choosing it usually means you love someone enough to take on everything that comes with their life, including the parts that are already complicated.

That doesn’t make anyone perfect. It just makes them human.

If you enjoyed my writing, consider leaving a comment, sharing with others, or following my blog

Thanks for taking the time to read. I’d love to hear your thoughts!

Please feel free to leave a comment or subscribe for future updates.

 

On Lessons from the Garden

Posted on by Esterina Anderson

 

We have a fairly large personal garden at our home. There are flowers, shrubs, vegetables, trees, bushes, and fruit. I spend a lot of time in our garden during the warmer months, and for a while now I’ve been wanting to write about the thoughts that come to me when I’m out there.

The first time I spent a considerable amount of time weeding as an adult was at the condo I lived in in Naugatuck. It was a really small patch of dirt in front of the house, but I spent hours picking weeds and rocks from that little space that I “owned.” It was early spring, and I wasn’t sure what was going to come up out of the ground and what might be a weed.

It was incredibly therapeutic, and what I loved most was how easily my mind wandered while I worked. I remember thinking about how hard it can be to tell the difference between what belongs and what doesn’t—both in the garden and in life. I went out there many times over a few weeks, removing rocks, turning over the soil, planting seeds and flowers. That small garden took off, and from that point on, I only needed to go out occasionally to tend to it.

In my next house, we had much more land—and much more yard work. It became a weekly chore through the spring and summer. At first, it felt time-consuming and a bit overwhelming. I would go out, pull weeds, toss them aside, even out the mulch, then move on to trimming and mowing. But something would always happen once I got started.

As much as I dreaded it beforehand, once I was out there with my hands in the dirt, I could lose myself for hours. I would notice small changes from week to week, watch the worms, pull tiny weeds, dig up deep roots and old rocks. When I was finished, I loved sitting down with a book or a glass of wine and looking at everything from afar. The difference was always noticeable—not just in how it looked, but in how it felt.

Fast forward to my current home. When we moved here in 2012, Daren created a beautiful garden with multiple flower beds and a large vegetable area. I loved the idea of it, but it felt like too much. For the first few years, we barely kept up. We would go out once a month and tackle huge, overgrown weeds. The vegetable garden—the one we actually depended on—was full of them. No matter what we tried, they were always there.

When we finished, it looked better, but it didn’t feel good. I didn’t feel connected to it or proud of it. All I could see were the smaller weeds we hadn’t gotten to yet, and it felt like a constant reminder of something unfinished. It started to feel like a burden rather than something we had created.

Last summer, when I started working part-time, something shifted. I began going out into the garden once a week. At first, it was still a lot of work, but slowly, as I stayed consistent, things started to change. The big weeds became manageable, and the smaller ones were easier to stay ahead of. Eventually, I found a rhythm.

I began doing more than just weeding—smoothing out the mulch, trimming, rearranging rocks, cleaning the outdoor spaces. I started to care about the details again, and just like before, I found myself looking forward to it. When I stepped back and looked at the garden, it finally felt alive, like it was cared for and reflecting something back to me instead of weighing on me.

This year, I’ve been able to get out there even earlier. I know the space more intimately now. I know where the soil is thick, where the water collects, where the weeds tend to grow, and how to tell the difference between something I planted and something that doesn’t belong. To someone not paying attention, it all looks the same, but when you’re close to it regularly, the differences become obvious.

There are patterns in the garden that feel a lot like patterns in life. Everything starts from the same place—dirt. Something that seems so simple, but holds the potential for everything. If you plant something there, it will try to grow it. It doesn’t judge what you put into it; it just responds. What grows depends on what’s planted and how it’s tended.

If you don’t pay attention, you’ll get a mix of whatever shows up. Some of it might be beautiful, and some of it might take over everything else. Thoughts feel similar. What we focus on and give attention to are the things that grow. If we don’t notice what we’re planting or what’s taking root, it can become difficult to tell what belongs and what doesn’t.

Weeds can look a lot like the things we meant to grow, especially in the beginning, and if they’re not dealt with early, they spread. They compete for space, for energy, and for light, much like unresolved issues or habits that quietly take over when left unattended. But just like in the garden, none of this is personal. It’s not a failure; it’s simply how things work.

Weeds are inevitable, and the same is true for challenges in life. Growth requires both what we consider good and bad—sun, rain, wind—and those elements help everything become stronger over time. Tending to anything—really tending to it—takes time, attention, and a willingness to notice the details while also stepping back to see the bigger picture.

That might be the hardest part. We want a lot of things in life, but we can’t tend to everything. There’s only so much time, energy, and attention to go around. When we try to take on too much, the quality of all of it suffers.

I’ve seen that in my own life. Stepping back from full-time work and focusing on fewer things has allowed me to care for them more deeply. I see the details, feel more connected, and take more pride in what I’m doing. The garden reflects that.

The more time I spend in nature, the more connected I feel to it and to something quieter underneath everything else. There’s a kind of clarity that comes when you step away from noise and simply pay attention. The more I listen, the more it feels like the answers I’m looking for aren’t far away—they’re already here, if I slow down enough to notice them.

If you enjoyed my writing, consider leaving a comment, sharing with others, or following my blog

Thanks for taking the time to read. I’d love to hear your thoughts!

Please feel free to leave a comment or subscribe for future updates.

 

On this day

Posted on by Esterina Anderson

On this day 18 years ago I woke up with a pain that I had never felt before. The sky was sort of light already. I looked at the alarm clock by the bed and it was 4:45. I wasn’t used to getting up so early, so the time in comparison with the light sky seemed a little strange.

I got up to use the bathroom and I noticed something else that was weird. Sign number 2 that something was happening. My pulse started to quicken as I crawled back into bed. Should I wake up my husband? It was a Sunday, a rare day to sleep in. What if I’m wrong? I tossed and turned but couldn’t fall back to sleep.

Before John woke up I had a few more pains, but still I wasn’t sure. The next day was my due date. Could I be in labor? I already had a two-year old, but he was a planned c-section, so I never experienced any dramatic water breaking, mucus plugs, or labor pains. I had no idea what to expect. John was convinced it was labor. I wasn’t so sure. The pain wasn’t bad at all. Just different.

That afternoon we had plans with Ned and Crystal who were friends of ours that lived around the corner of the Coast Guard base we lived on. They had a one-year old son named Frankie. He was just a year younger than our son Tommy. We went on a picnic somewhere in Sandwich, MA. It was an absolutely beautiful sunny day. John wanted to tell them that I might be in labor, but I didn’t want to risk being wrong. They were going to be watching Tommy when it was time, so John dropped the ‘news’ in the middle of the picnic. They were enthusiastic and supportive. I had pains all day, but it was so mild I was skeptical that I could actually be in labor.

After the picnic we went back to Ned and Crystal’s house for dinner and stayed until just after dark. We walked back home and put Tommy to bed. I was in the shower when the pain started getting slightly worse. It also seemed to be coming more frequently and timed perfectly apart. I got out of the shower, went downstairs and asked John to start the timer. It was around 10pm and it was dark out. 5 minutes apart. John phoned the on-call service for my ob-gyn and they advised we go to the hospital. We called Ned and Crystal who were still awake and excitedly awaiting Thomas’ arrival.

Falmouth Hospital on a dark, warm, humid evening. I can practically smell it. I went into some check-in area and was already 4cm dilated. Wow! This was happening. We got into a room and settled in. Somehow it was too late for me to get an epidural. I wasn’t upset by this information and decided to use the Lamaze breathing techniques I learned instead. I started with the first of the four breaths. Hours passed. The nurses and John kept offering all kinds of things to do, but I felt so comfortable and focused on the breathing that I was pretty darned content. Every so often I would ask what time it was. Midnight passed and it was June 7, 1999. My due date. John and I speculated about the sex of the baby. For some reason the physicians were unable to read the sex on my sonograms. Two weeks before that we paid $40 to a little ultrasound place in Dartmouth that specialized in determining the baby’s gender. They told us it was a girl. I was pretty excited because I did want a boy and a girl. But my spirits dampened when we told people and we heard story after story about how these places were wrong. John was pretty convinced it was a girl. I was remaining my usual skeptical self.

All of a sudden the nurses said it was time to start pushing. The pain did worsen, but never past the point where I felt I needed to start that next level of breathing. How could it be time? Not that there is ever turning back once you are pregnant, but at the time of pushing you really feel like there is no turning back now. No breaks – nothing… you just have to do this whether you want to or not. I don’t remember too much of this experience, but I do remember noticing it was starting to get light out again and realizing I had been up for 24 hours. I had the medical team and my husband all around me. I never felt alone and I never felt like it was more than I can handle. I kept thinking it will get worse, but surprisingly I was told that one last push was needed and tada – a baby girl was born!

5:00am exactly on Monday, June 7, 1999. Gabrielle Catherine Messeder. We decided on the name months before. We picked two names – one for a boy and one for a girl. We chose Gabrielle because we both liked it and didn’t know anyone by that name. Catherine was after my mom.

The next few hours and days were a reasonable blur. I remember distinctly feeling so good right after giving birth that I wanted to get up and walk around. The nurses warned me not to. It was so different than when I had Tommy and was under anesthesia and in a ton of pain. I was alert and able to hold the baby. Tommy came to visit and meet his new sister. He was excited. I used the hospital phone and my little phonebook I brought with me to call my family and friends. Visitors poured in. A day later I packed up and went home with this new bundle of joy.

We started calling her Gabby almost right away. Tommy adjusted pretty quickly. I was used to diapers and baby things so child number two was an unexpected breeze. I remember when she was 3 or 4 days old I was changing her clothes upstairs in her room and I put a headband on her head. I was so excited to have girl clothes and pink things to doll her up in. The headband looked kind of silly. While I contemplated whether or not to leave it on, I heard the hustle and bustle of my crazy family coming in the door downstairs. It was my mom, grandmother, aunt Fran and Uncle Joey; who was visiting from Italy. I don’t remember if I kept the headband on or not, but I do remember bundling her up and gently carrying her downstairs. When I came around the corner and started walking down the stairs, it was almost as time stopped. I saw my family standing there with their bags and purses looking up at me. For some reason I said, “Here she is everyone – Miss America.” I teared up when I said that, and I had a vision of a day in the far, far future when she would be all grown up and walking down the stairs in a prom dress. My standstill moment was interrupted when the family broke out into Ooohs and Aaahs and everyone wanted to look at and hold her. Time went back to its normal pace and I welcomed my daughter to her small, loud, extended, Italian family.

Those first few weeks were a complete blur. I was prepared for the worst, but everything was mild and well functioning to say the least. I got more sleep than I thought I would. Tommy adjusted better than I imagined. Things were nowhere near as hectic during the day while I was home alone as I was told they would be. Almost immediately I put Gabby on my lap while I read books to Tommy at night before bed. He didn’t mind. I would put her baby tub in the bathtub with Tommy at bath time so they bathed together and they both adjusted just fine. I think the routine we kept got her sleeping regularly pretty quickly. Before I knew it the familiar signs of the beginnings of rolling over started to take place. Then it happened! Solid foods were introduced in what seemed like a flash. Suddenly she was sitting up on her own. Then leaning forward to slither like a navy seal to chase after Tommy. In what seems like a moment in memory she started to crawl, walk, talk, run, and play. We celebrated her first and second birthday on Cape Cod with our neighbors and their children. When Gabby was 2 ½, John got out of the Coast Guard, and we packed our bags to head for Connecticut.

Gabby’s 3rd birthday was in our newly owned condo. We had only just been there a few months. I remember it so distinctly. It was the first of many parties we had there, so it was the first time we moved the table a certain way and bought and prepared food in what would become the pattern for hosting similar events. That same year Tommy started kindergarten and I went back to work full time. It was the first time that Gabby would be watched by anyone other than me or her father. She and her brother had to go to daycare. A few weeks into kindergarten Tommy was invited to one of his new friend’s houses for a party. The boy’s name was Justin. When John called to RSVP, Justin’s mom said it was ok to bring the whole family over. New friends were born for all of us. Justin was just about 6 months younger than Tommy. And his little sister Sierra was 2. She was 6 months younger than Gabby. Within just a few months, their mom Sherrie started watching our kids and they no longer went to daycare. The kids all became good friends.

Everyone knows how time flies. Birthdays came and went. Our friends moved away. We had a plethora of different day care scenarios intermingled with John on shifts and staying home with the kids as often as possible.

I remember the day Gabby started kindergarten. It was just she and I at home that day. She was enrolled in the PM session. We waited inside all dressed up for the bus that afternoon. She was SO nervous. One of our cats “Snickers” was sitting on the desk by the front door. She was kissing him and talking to him, telling him it was ok – that he will be fine without her. My heart melted. Finally the kids started lining up outside at the bus stop at the corner. We walked out there and I met some of the moms. Gabby wouldn’t let go of my hand. She was shaking. When the bus came and everyone lined up, she just let go and bravely stood there on line with everyone else, shyly looking at me. Then the girl in front of her started he started talking to her, and continued to do so while she climbed on. I knew she would be ok. I stood on the curb as the bus pulled away. She found a seat in the back and waved to me out the window with a big smile on her face. My little girl was growing up and away from me.

Whenever I was home (rarely), I made it a habit to watch the kids get on the bus from the storm door of our condo. They would sit at a window on the bus and wave as it went by. Now that seems so symbolic.

I miss those days. Gabby never had a problem making friends or her teachers proud. She fit in wherever she went. She got great grades. She ate well. We lived in a neighborhood with a ton of kids. She and Tommy got to experience that life that most of the older generation experienced as kids, which nearly no children have now. They played outside daily with the neighbors. The condo was up against a pond and the woods, so it was a kid’s paradise. They and their friends learned to ride bikes one at a time. They ate snacks from each other’s houses, had sleepovers, played manhunt, played videogames inside one of our homes when it was raining or too cold. They dressed up, played with sticks and swords, caught frogs, told stories, and spent hours in the woods with the trees, insects, and plants. They couldn’t wait to go back outside after dinner and had to be called in at dark. In those days John worked evenings often. I would call them in, have them shower and read them a story. Like I said, I miss those days.

When Gabby was almost 9 years old we moved to Cheshire. The kids were naturally nervous and didn’t want to move. I remember when we bought the house. Before we moved in we went in to meet a contractor one evening who would be finishing off the basement, and spent a little time in the house measuring that day. I distinctly recall standing in the living room measuring, and looking at the stairs. I flashed back to that day when Gabby came home from the hospital in Cape Cod and I walked down the stairs with her, imagining one day she would be all dressed up for prom. Again, tears filled my eye. I tried to picture her walking down those stairs. It made me sad, but some how I had a foreboding that she wouldn’t be coming down those particular stairs.

We moved at the end of 3rd and 5th grade so we kept the kids in Naugatuck at their old school for the last few weeks. Before school started in Cheshire, there was a little welcome day for new students. Tommy was completely confident (at least he acted as if he was), but Gabby was really nervous. The day we went to Chapman Elementary School to meet her new teacher she was a wreck. I remember walking up the stairs with her. Like that first day of school she was holding my hand and shaking. When we got to the classroom she held on until the teacher said hi. At that point she let go and walked in front of me into the classroom. Again I knew she would be alright.

Less than two years after moving to the new house, I understood why I had that foreboding about the stairs and prom. John and I were parting ways. I had a few living arrangements before moving into the house I now live in with Daren. Nothing seemed right or fit that prom image I had for Gabby until we got here. I never told anyone this weird feeling I had with the prom and stairs, but when I saw the stairs in my house now; I knew these would be the ones. It made me sad though because her dad and I weren’t together. How would that work? How would he see her? How sad that both of her parents wouldn’t be looking at her fondly.

Braces, glasses, puberty. It was a whirlwind. Suddenly Gabby turned 13, then 14, 15, 16. I took her up to the DMV right after her 16th birthday. Again she was incredibly nervous. Her friend Grace was there too. I was a prop along with Grace’s mom as they stood on line nervously laughing and giggling together. She was going to be fine. She didn’t need me. She walked out with her permit and excitedly asked if we could practice right then! We drove up to Home Depot and switched places for the first time. I took a picture to capture what I knew would be a fleeting moment. This was the second child that I was to teach how to drive. Naturally it was much easier knowing what to do. Everything with her was easier since she was #2. We went through the same practice cycles I did with Tommy up until the last day before the test. And before I could blink she was driving at 16 and 4 months old.

All of a sudden it was time for college visits and SATs. That next summer she got a job and had her own money. Senior year appeared. Senior Day for Cross Country. The last banquet. The last fencing tournament. Everything started swirling so fast. College was chosen. Then sadly 3 ½ weeks ago was the day I was able to see my daughter walk down the stairs for her senior prom. Her dad and I are on really good terms and he came to the house to see her and take pictures. I never knew how it would work, but I knew it would. That day I practically dreaded since I brought her home from the hospital has already come and gone. She looked absolutely beautiful and was glowing from the inside out. Now tomorrow she officially becomes an adult.

As with my labor I was always waiting for it to get harder with her, more than I can handle. But it never did.

When Gabby was around 7 years I remember listening to a country song about how quickly a daughter grows up and leaves home. I was playing it loudly when I was alone with the kids at the condo one night. Gabby was dancing around when she listened to the words and said mommy that will never be me. I don’t want to grow up and move away from you. I told her she would and she didn’t believe me.

I was always waiting for those famous mom/teenage daughter “I hate you” fights to happen, but they never did. Every year that passed I thought – it’s one year closer to that possibly never happening, but knowing darned well it could. As with my labor, it never did get harder – but I couldn’t stop the process of her growing up either. It was going to happen whether I wanted it to or not.

On this day 18 years ago I was in labor with a little baby girl. I still remember exactly how it felt when she hiccupped in my belly. I can vividly recall watching my belly move on it’s own as Gabby moved around slowly in the little space my body created for her. I remember the smell of her skin after a bath and she was all swaddled and on my lap for a book with her brother. I remember wiping messy food from her pudgy fingers after a meal. That first day of kindergarten when she was telling Snickers he was going to be fine without her there. I remember the day she met Sierra back in 2002. They are still the bestest of friends. Lastly I can of course remember her very recent senior prom; coming down the stairs all dressed up to be taken out by her date. Tomorrow that little baby becomes an official adult. No longer protected by driving curfews or minor labor laws. She is released out into the adult pool with the rest of us.

She just came home from work and sat eating in the dining room, watching something on her phone as she often has done for the past year. Soon she will be in college and I’ll just have the ghost of this memory too. My heart is broken, but in the best way. I’m so proud of her.

Tonight 18 years later I’m going to sleep with a pain I’d never felt before. The last of my two babies is an adult. It’s nothing more than utterly and completely bittersweet.

Thanks for taking the time to read. I’d love to hear your thoughts!

Please feel free to leave a comment or subscribe for future updates.

 

 

 

On International Women’s Day

Posted on by Esterina Anderson

If you aren’t outraged, you aren’t paying attention.

I have to admit—I had never really heard of International Women’s Day either. My initial reaction wasn’t great, but I started looking into it. It’s been around since 1909. Really? It was first celebrated in New York City, and the date later moved to March 8th when it was recognized more broadly. It’s been around for over 100 years and somehow never fully caught on here. Maybe it’s about time.

When I thought about it beyond that first reaction, I started to feel something closer to outrage. To everyone who made fun of the day or felt the need to post something snarky—have you ever stopped to consider why it exists?

In the United States, we still lag behind many developed countries in policies that support families. Paid maternity leave is limited. Paid paternal leave is not standard. Many women still earn less than men in similar roles. Representation in leadership and government positions remains uneven. And culturally, women are still often portrayed in narrow ways that shape expectations from a very young age.

Globally, the gaps are even more striking. Women make up half the population, yet hold a much smaller percentage of leadership roles. Many still face violence, limited access to education, and restrictions on basic freedoms. These realities are not abstract—they affect real people, every day.

So when people dismiss something like International Women’s Day, it makes me pause.

Why is this acceptable?

Why are these things normalized?

Some might say women make different choices—that they step away from careers, take fewer risks, or prioritize family. But why is that the structure we’ve accepted? Why does raising children—future members of society—come at such a high personal and financial cost?

Most families I know didn’t choose daycare because they preferred it. They chose it because they had to. To pay bills. To survive. And for those who stay home, there are tradeoffs too—financial, professional, long-term.

This isn’t just a personal issue. It’s a societal one.

You would think the federal government might set a stronger example. On paper, it often does. In practice, that hasn’t been my experience.

I’ve worked for the federal government for over two decades—active duty, reserve, and civilian. When I got pregnant in 2006 while in the military, I applied for what was described as a generous unpaid leave program. My situation was straightforward—we had no childcare support, and both my husband and I had schedules that made coverage nearly impossible.

It was denied.

No real explanation beyond “I was needed.”

I returned to work after six weeks. There was no place to pump, so I didn’t breastfeed. A coworker’s wife helped watch my son. People were shocked the request had been denied. It worked out—but it easily could have not.

A few years later, when it came time to reenlist, I wanted to stay in. I had strong performance reviews and had advanced quickly. We asked for a reasonable accommodation—one of us needed to be stationed somewhere that didn’t require overnight duty so we could care for our child.

It wasn’t considered.

I was told it was my turn for ship duty. End of discussion.

I left active duty.

Another motivated woman out of the workforce.

Years later, in my civilian role, I saw similar patterns. Flexible schedules, job sharing, alternative work arrangements—all things that exist on paper. In practice, they were rare.

After 22 years of consistent, high-level performance, I asked for an alternative schedule to manage burnout and maintain balance.

The answer was no.

No clear explanation. No real discussion. Just… no.

When I pushed for clarity, the response wasn’t transparency—it was subtle resistance. Enough to feel it, not enough to prove it.

Eventually, I left that role.

Another motivated employee gone.

This isn’t just about me. It’s about a pattern.

At some point, you start to ask—where is the accountability? Why don’t these issues feel more visible, more urgent?

Why aren’t we talking about them more openly?

Why aren’t we asking for better?

And beyond our own borders—why aren’t we paying more attention to the realities women face in other parts of the world?

This isn’t about comparison or competition. It’s about awareness.

Because inequality isn’t always loud. Sometimes it’s quiet. Built into systems. Accepted over time.

So maybe International Women’s Day isn’t something to dismiss.

Maybe it’s simply a reminder.

To pause.

To notice.

To ask better questions.

To consider what still needs to change.

Because if we don’t, it’s very easy to assume everything is fine.

And often, it isn’t.

If you enjoyed my writing, consider leaving a comment, sharing with others, or following my blog

 

Thanks for taking the time to read. I’d love to hear your thoughts!

Please feel free to leave a comment or subscribe for future updates.

 

 

On Abuse

Posted on by Esterina Anderson

“Don’t be ashamed of your story. It will inspire others” ~Blake Pierce 

Division Bell

Wikipedia defines a division bell as: A division bell is a bell rung in or around a parliament to signal a division and thus call all members of the chamber so affected to vote in it.

Hence –it’s a call to action.

It’s also an album by Pink Floyd that was released in 1994. Pink Floyd was one of my favorite groups in high school. In 1994 when this album was released I was a senior in high school just about to graduate. I heard it right after I made my decision to join to military once I graduated. It felt like a time of hope. The album spoke to me.

It’s time for me to do my part in a call to action against domestic violence. I grew up as a child in a household with domestic violence. My father was the perpetrator, my mother, brothers, and myself the victims. More than anyone though, even my family would agree, for some reason I bore the brunt of the violence.

Like a fish doesn’t know it’s in water, I didn’t know I was in a bad situation. I didn’t realize my father was an alcoholic. I knew he was a gambler. I knew what happened in our house wasn’t right, but I also thought it could be worse and the people who experienced something worse were really the victims. There were so many people in my life who saw the signs and bruises and heard our excuses. Teachers, friends, friend’s parents, our own extended family, our neighbors. No one dared ask past the excuse. They all suspected, but they dropped it there. I always thought – they should suspect more, poke a hole in my ridiculous story so I have a reason to elaborate. Since they didn’t, I assumed my parents were right and it must not be too bad.

Everything went. Things broke. Things were thrown at us – food, boiling water, household objects. Our heads and bodies made holes in walls and doors. I was thrown across the room, beaten with a chair, punched, kicked… you name it. Called names, told I was stupid, lazy, a whore, an idiot, etc. Looking back it’s a miracle I made it out ok.

I was also told not to cry – by both of my parents. Neither could stand anyone yelling back or crying. I learned so early on to bury my feelings and cry only under the cloak of darkness.

I knew I wanted out of that house, probably from the age of a toddler. My mother once said to me she couldn’t leave my father because she didn’t finish high school and couldn’t take care of us. It was my life’s mission as a kid to finish school and get an education so I could take care of myself. I didn’t want to be like her and put anyone else into the situation I was in.

It wasn’t until about a year after I left my house & was in the military that I realized anything was different about me. I overreacted far more than anyone else to other people’s anger. I jumped when asked to do something and did it better than anyone else. The only good that probably came out of my growing up situation is that it made me a good solider, a good employee, one who aims to please. But other people’s anger really got to me. I went to see a counselor through the EAP program once my ship was on land. She gave me a book about co-dependence and didn’t think I needed to go back. It was no help at all to me.

When I got pregnant with Tommy I was determined to be a different kind of parent. I read every book I could get my hands on about parenting, which was pretty limited 21 years ago – it wasn’t like I had Amazon or all the time in the world to shop while I was active duty. I think the books served me well. John didn’t read anything and was quick to listen to me. We were on the same page as parents – loving, stern, caring, rules, and fun. Once I had Tommy and I was a parent myself, I started to realize how it feels to care for and love another little human so much. It really started to bother me thinking about the way I grew up. I just didn’t understand. For about a year I think I cried and journaled EVERY SINGLE day. John was kind and patient. He was more angry at my parents than I was. Again I went to counseling through the EAP, and again I found it to be a waste of time.

One day about a year of absolute post suffering, in the middle of writing – something just clicked inside me. It was like something you read about in books or see in the movies. All of a sudden my sadness was just lifted. It wasn’t replaced by bliss and I wasn’t overly joyed; but I felt a sense of letting go of the past. I suddenly realized what John meant when he said there is nothing you can do about it anymore. I think I just put the pen down and stopped shedding tears. I was just done crying about the past. I was only 22 at the time.

For the most part since then I’ve been able to talk about my experience without getting swept away by it. When I was 30 my mom passed away and her boss asked our family if we would write a little something about her life. I wrote this story that I shared on the 10 year anniversary of her passing on my blog page: https://esterinaanderson.com/tag/my-mom/.

At the time there was nowhere to post it. I emailed it to a bunch of my family and friends. Everyone gathered around & supported me. It was the first time I was public with what happened in my house. I hit send and was kind of frightened by the reaction I might get. I had always felt ashamed and broken by the situation – as if it made me different from everyone else and less of a person. But the love and support I received made that feeling disappear. It felt good to share. I felt light.

For the next 10 years I only talked about it when it seemed relevant (super rarely). It wasn’t until I went to a Yocovery class last March that I realized I was still very much affected by what happened to me. Yocovery is a special program at my yoga studio where addicts and family members of addicts go weekly to share their stories and do a little yoga. I was curious about what it was one Friday evening, so I drove over and joined the class. Everyone started sharing their stories. When it came to be my turn and I started talking, I was surprised to get choked up and then start crying. Wow – it did still bother me. Over the next few months I started to read about the affects of child abuse on adults. I was a classic case. Anxiety, anger, rage, guilt, shame, emotional numbing, dissociation. On the outside I’m very normal and well adjusted, but I hid a lot. And I hid it so well I was no longer aware it was even there.

In December I became aware of a group called Exhale to Inhale (ETI). ETI. is an organization that supports victims of domestic violence and sexual assault through the teaching of yoga. I joined the group and will soon be taking trauma teacher training so I can volunteer my time at shelters and safe houses. In the month of April the organization asked members to hold donations based classes through their own events and at their home yoga studios. I wanted to be a part of that. I emailed my beautiful point of contact at my home studio and got it registered for a volunteer class on Sat 4/15/17 http://www.yogasouthington.com/news-and-events/. I may also host a personal event at the house in Branford on 3/31. Stay tuned.

As strong as I feel, while researching some quotes, pictures and facts to incorporate into this class; I had to stop, cry and feel. Even 23 years after I have left the house, the experiences sit so deeply within in me until today. As a child I had nowhere to go, I didn’t even really know I was in harms way. In school we learned when to tell, but my parents would tell me that is for other people, not us – don’t waste their time. And I believed them.

I just still wanted out of that house. Music through my growing up helped me to escape and deal. Be normal. Sing in the car. Have something fun to connect to. Dance in my room with the door closed. Pink Floyd was one of those music groups for me. Those last few weeks in high school when the Division Bell came out, the end was in sight. The songs on that album mean so much to me. They can be relevant for so many topics. In my room while falling asleep – those songs… the lyrics and instruments were about the rise and fall of innocence before and after abuse. “On the Turning Away” from Momentary Lapse of Reason spoke to me about people who kind of knew but turned away. And then the escape. The ringing of the division bell at the end of that album in the song “High Hopes” as it faded away, sounded to me at the time like the bell toll that was my escape. Any bells I heard after that, especially in my early days of boot camp and in the military were the sound of justice for me. I hope to make that album in some way part of the theme for the karma class to raise money for ETI. The ringing of the Division Bell is a call to action to vote on something and bring justice. It’s time to do something about domestic violence.

Also in reading about the topic of child abuse I had to shake a bit in disgust. Sometimes as a society we take identifying “abuse” too far. Feeling angry, yelling at a kid every once in a while when they actually did something disrespectful, not looking up for the 5th time when a child shows you something and pretending it’s the best thing you ever saw while you are trying to finish something for work, taking some time for yourself and not attending every last little league game is NOT abuse. I couldn’t believe the things I was reading. It’s not even in the same league. Doing these things repetitively could be – absolutely… But children who now feel like they are being neglected and abused by working parents because they only help with their homework 50% of the time is not neglect. I understand why people tune out and don’t pay attention to so many allegations.

There is real abuse taking place. It can be hard to weed through the garbage of allegations, but those who know about it or have experience just can tell. There is a true sense of hopelessness, loss of control, and fear in victims. ETI’s two platforms of Intimate Partner violence and sexual assault help survivors to feel empowered, to feel safe, to help themselves, and to connect with the spirit inside of them that knows the right thing to do.

People are surprised I don’t hate my father. I do love him. I can’t be around him for long. I feel kind of bad for him. He has no real friends. He is still an alcoholic. He hangs with the wrong crowd and does the wrong things. When you talk to him he lives in the past and will still talk about my mom and how she left him, never understanding his part in it. He is still quick to blow up. Has been in jail a few times. He is loving. He is generous with his money. He has some really insightful, intelligent things to say sometimes. People that don’t know him who tell me that my father is a good man and nice company don’t know any better. I liken it to what my brother Mario once said recently about the type of people who support certain politics – if you say you like pops you just don’t know any better; and there is no way I can explain it to you because you haven’t experienced the dark side.

We all come from different experiences. Don’t judge, but do give and command respect back – Always. Act in love, but don’t be pushed around. Listen to your gut if something feels off and stand up for what is right. Push a little harder if you are talking to someone you suspect is having any of these experiences. They likely won’t tell you the first time you ask, but once or twice more may be just the little barrier breaker that can save them.

Thanks for taking the time to read. I’d love to hear your thoughts!

Please feel free to leave a comment or subscribe for future updates.

Yoga Journey 2016

Posted on by Esterina Anderson

It’s Friday, December 30, 2016. I just walked 4 miles from my house to Cheshire Coffee. I’m sitting alone with a cup of green tea with honey and lemon. I’ve never been more content in my life.

I did a lot of thinking on the way up here and wanted to capture it. I don’t know if I’ll finish this or even blog it. For now, I’m just writing from my heart.

2016 was the best year of my life (so far).

I keep seeing posts about how terrible this year was and how people can’t wait for it to end. I don’t relate to that anymore. I might have in the past—but I’m a different person now.

A few weeks ago, Daren and I were driving up to Portland to see Thomas at college. We got caught in traffic, rerouted through a chaotic neighborhood—construction noise, bright sun in our eyes, the dog restless in the backseat, music playing, Siri interrupting with directions.

We were still trying to talk through it all when I suddenly realized—I couldn’t anymore.

I felt anxious. Overstimulated. Instead of pushing through or getting irritated like I would have before, I simply said we should pause the conversation and pick it up later. I turned off the music. We drove in silence.

And I thought about how new that was for me.

A few years ago, I wouldn’t have recognized what was happening in my body. I would have just felt irritated and probably complained. This time, I noticed it—and adjusted.

That shift felt big.

Later, Daren asked what I was thinking about. I told him I was reflecting on how different I am from a year ago.

He said something that stuck with me—he hadn’t really noticed a difference.

And he’s probably right.

These changes are subtle. Internal. The kind you don’t see day to day—like a child growing. You only notice when you look back.

So how do I explain it?

I’m becoming a “less is more” person.

Before speaking, I now run things through a filter:
Is it true? Is it necessary? Is it kind?

I suddenly have a lot less to say—and I listen more.

Yoga taught me that. Sitting in circles, listening to others without responding. At first, it felt unnatural. But I started to carry that into my life.

I listen more deeply now—to people, to my body, to the world around me.

I’ve become more aware of my body, especially through anxiety. I didn’t even realize how much of it I carried all the time. Medication helped quiet the noise enough for me to actually hear what was going on inside.

With that awareness came acceptance. Of myself. Of my experiences. Of where I am.

I’ve learned what affects me—what fuels me and what drains me. Running long distances, too much coffee, certain foods. Things I never would have noticed before.

I have a better sense now of when to push and when to let go. I used to fight everything. Now I understand balance a little more. Not everything is worth the energy.

I move slower. When I catch myself rushing, I stop and ask why. There’s usually no good reason.

I became especially aware of this after knee surgery, when I had no choice but to slow down. It felt uncomfortable at first—like I was wasting time. But I realized… I wasn’t.

I was just present.

Yoga taught me how to breathe. Really breathe. The kind of breathing that changes how your body feels. I started practicing different techniques and using breath to move through my day more intentionally.

That awareness extended to my thoughts.

“Don’t water the weeds.”

I catch myself now when I’m feeding thoughts that don’t serve me. I used to beat myself up over it. Now I just begin again.

And I begin again more quickly.

The background noise in my mind has changed too. It used to be random songs or looping conversations. Now I’m more intentional about what I take in—music, messages, thoughts. I use mantra. I redirect.

I’ve even become more aware of what I consume physically—food, products, everything. I’ve simplified. Less makeup, less fuss. More natural. More ease.

I feel more like myself than I ever have.

And interestingly, I’ve become more aware of others too.

Not long ago, I saw a woman at work crying. I barely knew her, but I walked over and hugged her. I didn’t overthink it. I didn’t hold back. I just showed up.

I didn’t used to do things like that.

I tell people I love them more. I listen more. I’m present more often.

And I’ve learned to enjoy my own company.

That might be one of the biggest shifts.

I used to hate being alone. Now I need it. I value it. It’s where I hear myself.

Daren was right—these changes aren’t obvious from the outside.

But inside, everything feels different.

The world constantly tells us who we should be. It’s hard to know who you are underneath all of that.

Yoga didn’t change me overnight. It worked quietly, over time. Along with other experiences that led me there.

I feel incredibly lucky to have had the space to explore this part of myself. Not everyone does.

I’m far from perfect. I still fall off my path.

But I get back on.

And I fall less often now.

2016 was the year that shifted everything for me.

I only hope to keep going—and maybe help others find their own path along the way.

If you’re still reading—thank you. Truly.

Peace. 2016—out.

Thanks for taking the time to read. I’d love to hear your thoughts!

Please feel free to leave a comment or subscribe for future updates.

 

How to squash a motivated employee

Posted on by Esterina Anderson

I’ve lost my mojo at work.

I’ve known it for a while, but this morning it really hit me. I was standing in my closet, wrapped in this oversized gray robe I bought on a whim at Target. It was warm. Comfortable. Easy. And getting dressed for work felt like effort I didn’t have.

My clothes—once something I took pride in—just hung there. Waiting. They suddenly felt stiff. Confining. They represented something I was starting to resist.

Work.

I’ve always loved work. I’ve always taken pride in what I do—whether it was scooping ice cream, solving a customer issue, or building dashboards. I’ve always wanted to make things better. To go above and beyond. To leave people better than I found them.

I didn’t need recognition. I got enough satisfaction from doing things well.

Looking back, I was deeply self-motivated. I built my education piece by piece—CLEP exams, online courses, degrees—while raising kids and working. I didn’t think much of it at the time, but it took drive. A lot of it.

And for over two decades, I brought that same energy to my work.

Not because I wanted to climb the ladder. I didn’t. I never aspired to senior leadership. I wanted balance. I wanted to be present for my kids. I wanted to do meaningful work from whatever seat I was in—and then go home and live my life.

And for a long time, that worked.

Until it didn’t.

A couple of years ago, I took a new role. It was a chance to grow, to build something new. There was no clear structure, no defined path—but I saw potential. So I created direction. I built a small, motivated team. I floated ideas, got approval, and we moved forward.

But over time, something became clear.

The support wasn’t real.

The ideas were approved—but not understood. And when challenges came, the support disappeared. Decisions were reversed. Priorities shifted. Conversations that needed to happen never did.

I wasn’t growing anymore. I was managing noise.

And for the first time in my life, I started to dread going to work.

It felt… pointless.

Waking up tired. Getting dressed in clothes that didn’t feel like me. Driving in to sit at a desk and move things around without actually moving anything forward.

Meanwhile, my life outside of work was getting fuller and more demanding. A blended family. Four teenagers. Real life.

So I asked a simple question:

Could I work part-time?

The answer came quickly: “Absolutely. We’d do anything to keep you.”

But then… nothing.

Weeks turned into months. Promises were made, then quietly undone. I adjusted my schedule, continued delivering, met every request—and still, no real answer.

If I had been told upfront that it wasn’t possible, I would have made a different decision. Instead, I stayed in limbo.

And something in me shut down.

Motivation doesn’t disappear overnight. It erodes.

Not too long ago, I couldn’t understand how people became disengaged at work. I saw colleagues who seemed checked out, counting down to retirement, and I didn’t get it.

Now I do.

It’s not laziness.

It’s what happens when effort and impact become disconnected. When leadership lacks clarity, consistency, or follow-through. When people who care stop seeing a reason to.

All the things I studied—leadership, motivation, organizational development—they’re not abstract concepts. They matter. A lot.

The right people in the right roles. Clear communication. Follow-through. Support.

Without those, even the most motivated people start to disengage.

And once that happens, it’s hard to get back.

At some point, I realized something else:

It’s not just about the organization.

It’s about fit.

I’m no longer a good fit here.

And that’s okay—but it also means something needs to change.

Because sitting in a role where I feel like an observer instead of a contributor isn’t sustainable. Not for my mental health. Not for my sense of purpose.

I don’t need perfection. I don’t need constant praise.

But I do need to feel like what I’m doing matters.

Right now, it doesn’t.

And that’s the hardest part.

How do you squash a motivated employee?

  • Ask them to do as you say, not as you do.
  • Ignore their track record when they make a reasonable request.
  • Avoid real conversations about expectations.
  • Give them goals they’ve already surpassed.
  • Approve ideas, then withdraw support when it matters.
  • Don’t follow up. Don’t engage. Don’t lead.
  • Take everything they’re willing to give.
  • Give nothing in return.

 Thanks for taking the time to read. I’d love to hear your thoughts!

Please feel free to leave a comment or subscribe for future updates.

On the passage of time

Posted on by Esterina Anderson

It still hurts after 10 years. The same exact pain at times. The same heart-wrenching squeeze that comes in waves while I’m experiencing grief. It feels like my heart is being rung out.

The first time I felt this so strongly was around this time of year 11 years ago when my mom was diagnosed with lung cancer. She died 10 years and 2 months ago. She was only 49. October 25th would have been her 60th birthday. My grandmother, who I was even closer with, passed away just 11 months later—also from lung cancer. She would have been 89 this year on November 21.

I miss them. Tonight, I’m especially missing them.

Them. Because they passed away so close together, we often refer to them as “them.” I don’t think about this often, but tonight I’m mourning and it’s on my mind. I was crying and having a hard time breathing in bed, so I got up and decided to pour it out—onto a keyboard instead of paper.

People who have lost someone close understand how grief can capture you by surprise. How it moves through your body. How, in those moments, it can feel like it will never let go.

They may also understand the strange comfort that can come when you feel the presence of the people you’ve lost. When I’m inconsolable, I feel them. Both of them. Always together, always comforting. I don’t know if it’s memory, energy, or something beyond what we understand—but I’m certain something about them helps me get through it.

Tonight I found myself thinking about who “we” are—the small group of people who still hold them together like this.

My brothers. My aunt. They understand immediately. I can tell them I had a dream, or that I’m having a hard night, and they just get it.

Then there’s John, my ex-husband. He was part of my life and my family when we were young, when my parents were still together. He knew them. He understood the dynamic—especially between my mom and grandmother. They were opposites. They annoyed each other, complained about each other, but loved each other deeply.

I remember one night soon after my grandmother passed. I was hysterically crying, and John said, “I bet when your mom saw grandma in the afterlife she said to her ‘So soon?’”— I stopped crying and started laughing. I still laugh about it today. It was exactly what she would have said.

I don’t talk to John much anymore, but I know if I needed to talk about them, he’d understand.

My father comes to mind too. He lives a bit in his own world, but he has moments where he reflects on them. Even though my parents were divorced, he’ll speak fondly of my mom and recall memories with my grandmother. Sometimes those conversations can shift in ways I don’t want them to, but the connection is still there.

My uncle. Maybe my kids, in a different way—but they didn’t fully know them like we did.

And that’s what hit me tonight.

How few people are left who truly knew them the way I did.

It made me think about time.

Thomas was supposed to come home this weekend. I had his room ready, stocked with his favorite foods. I was so excited. But work got in the way, and he couldn’t make it. I know I should just feel grateful he’s healthy and doing well—but I’m still sad.

Gabby is in her last year of high school. Soon she won’t be home every day either. Then there will be partners, new families, new traditions. Holidays will shift.

Up until now, I’ve had them for everything. Every holiday—big and small. I made a big deal out of all of it. Valentine’s Day, St. Patrick’s Day, Halloween—especially fall. Baking, decorating, pumpkin picking.

And now I can feel that chapter starting to close.

I always knew this would happen. I understood it intellectually. But tonight, I feel it.

My grandmother used to tell me to enjoy this time. To relax and take it in. I didn’t fully understand then.

I do now.

And I’ll probably understand it even more deeply 20 years from now.

We think we understand things before we actually do. We don’t.

We grow older. Our kids grow up. People leave our lives in different ways. Nothing stays the same.

The things we take for granted won’t always be here.

The world is impermanent.

Why do we think we can hold onto anything?

Maybe the real wisdom is understanding that change is inevitable—and that sadness has a place alongside happiness.

And maybe peace comes when we stop fighting that.

Time has given me space between moments of grief, but it hasn’t erased it.

Time has given me older children, but I don’t love them any less—or feel their distance any easier.

Time has given me more understanding, but often only after the moment has passed.

And time will keep moving.

Maybe this is a little too deep for some. Tonight, I feel deep.

I’m sad that this chapter of raising my kids is shifting.

And mostly, I just really miss my mom and grandma.

So tonight, before I try to sleep, I’ll think of John’s comment—

“So soon?”

And I’ll let myself smile.

Peace.

Thanks for taking the time to read. I’d love to hear your thoughts!

Please feel free to leave a comment or subscribe for future updates.