Yoga Journey 2016

 

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It’s Friday, December 30, 2016. I just walked 4 miles up to Cheshire coffee from my house. I’m siting alone with a yummy cup of green tea with a little honey & lemon. I’ve never been more content in my life. I did a lot of thinking on the way up here and wanted to capture my own thoughts. I don’t know if I’ll finish this or blog it. For now I’m just writing from my heart.

 

2016 was the best year of my life [so far]. I’ve been reading all these Facebook posts about the number of days until this miserable year ends, and the posting everyone shares about how they want to stay up this New Years Eve just to watch 2016 die. I don’t relate to this. I would have until this year, but I’m really a different person.

 

A few weeks ago on the first weekend in November, Daren and I drove up to Portland, ME with Koji in the backseat. We were on our way to see Thomas at college. On the way up there Daren and I were having one of our normal long car ride talks about life that I absolutely love and adore. At some point we hit traffic and Siri took us on a different route. It was off the main road through a shady looking neighborhood. The dog was seemingly upset. He was panting, walking back and forth and squeaking. We had some background music playing that suddenly seemed so inappropriate. Siri was directing my movements breaking into the music and into what seemed like insane directions with pop-up turns. The very yang, bright setting sun was shining in our eyes. The car was hot. There was loud construction work taking place just outside our tightly rolled up windows. Somehow we continued to talk through the chaos continuing what started out as a deep conversation when I needed to just stop. I realized it wasn’t serving me any longer. When Daren continued I gently said that we should pick it up a bit later, that I felt a little anxious needing to talk so loud over the noise, and it was difficult for me to concentrate on what Siri was saying. I turned off the music too. He understood. We continued driving in silence until we were back on the road, traffic lightened up and the dog was comfortably resting in the back. All the while I thought about how recognizing all of this was something that was new to me a few years ago. Before that I would have just started to feel irritated and angry and not quite understand why. Once I realized this type of scenario I would have pointed it out and grumbled about it. But actually doing something about it in a constructive way is new to me this year. I recognized the feelings of irritability and I didn’t feel the need to have a verbal running commentary of everything in my head anymore. I was thinking about how in general I don’t feel the need to comment on everything. I was going through so much of my yoga studies and homework at that point in time and really starting to put into practice the 3 checkpoints of is it true? is it necessary? and is it kind? I suddenly had a lot less to say. And I’m a better listener for it.

 

I was thinking about this and how different I am when Daren asked me in the car that evening what I was thinking about. How can I explain it to him? I told him I was just thinking about how different I am from the person I was just a year ago. He asked me why I thought that. I said yoga. In some very nice way I can’t recall, he questioned me about how. He said something to the effect of ‘I live with you every day and watched you go through this journey, but I don’t see anything different’. It’s probably true that looking at me, and even more so living with me one wouldn’t notice a difference. Not only are the differences mostly internal and subtle, but one doesn’t notice their pet or child growing up day to day. Only when you measure a height on a wall or look back at pictures can you really see a change. How can I explain to my husband how I’m different?

 

One part of me didn’t want to explain. I’m truly becoming a less is more kind of person. It seemed like work to talk about this. Why couldn’t we go back to the deep conversation we were having earlier? That moment was now lost. Why try to get it back? We were in a new moment. I was just asked a question that could lead to another deep conversation. Should I try to explain? Is it true/kind/necessary? It kind of passed my filter. The necessary part was plus/minus, but he was curious and I guess talking out loud would help me to actually quantify what I was thinking internally and have someone to bounce it off of.

 

Well…. I don’t remember exactly how I described the way I felt different, but it included a lot of the following:

 

  • I listen more deeply. I resist the urge to dole out advice. Yoga taught me to listen to my body, other people, and nature. My teachers taught me to sit in a circle and just listen to other people’s stories sans weighing in. Without the pressure of having to respond, and the stipulation that you can’t; I learned to listen more deeply. Even though it was something I only practiced for a weekend a month for a short period of time during a check in; I took it off the mat and internalized it into my life.

 

  • I am aware of my body. Panic attacks this year helped me to further listen to my body and even become aware of the anxiety I was so accustomed to, that I didn’t even realize I was walking around with it. All Of The Time. One of my yoga teachers who also has anxiety and is very open about it, helped me to realize that it’s ok and human to have a disorder. Listening to her and other teachers share their own stories of being human and battling various ailments (for lack of a better word) encouraged me to open up and share as well.

 

  • Once I realized I had anxiety disorder and that it was way out of my control, I started medication. The medication helped to clear the fog and chatter of my mind. With that fog gone, I was able to actually hear my body, the messages behind my thoughts, and work through learning much more about myself. Once I started to understand myself, especially the way my body works through yoga practice, yoga study and self-contemplation; I began to love myself in new ways and just accept what is, my life experiences, and my place in the world.

 

  • Understanding myself also helped me be in touch with what “amps” me up. I learned this year that I can run 8-10 miles… no problem! But I also learned that it also makes my anxiety worse. I can’t have more than 1 cup of coffee each day. Ginger makes me nauseous. I was too clouded with monkey chatter and anxiety to even notice let alone act upon these things before.

 

  • I have a better idea of when to fight for something and when to let go. I was more of a fighter before. Taoism is something I’m only starting to touch upon through Yin Yoga. I love the concept of the yin yang and the balance between healer and warrior. Now I know there is no need to fight for everything. Some things are not worth it and others really are. Knowing the difference is key. At work I let a lot more go. I can’t change certain things and exerting energy toward doing so is fruitless. However, I knew when to keep going for myself and my employees at times; and when it was worth doing something for the greater good. At home I stood my ground with some blended family issues I knew are also for the greater good. Things that I would have handled more heatedly and immaturely before. I have a little more insight on how to stand my ground like a mature and calm woman.

 

  • I’m moving slower – physically. When I find myself rushing (which is less and less these days), I question why and slow down. There is almost no reason why I’m doing it. My knee surgery really helped me to recognize this. When I had to move incredibly slowly around my house and workplace, I felt uncomfortable; like I was wasting time. I questioned what was not happening or what I was not otherwise doing while I was taking all this time to get from place to place. How would moving faster make anything better? I didn’t have a good answer.

 

  • I usually realize I’m rushing because my deep exhales tell me so. I realized once I started to tackle my anxiety how much I exhale out deeply. I often do that when I’m anxious. Rushing and haste makes me anxious. And there is never really a good reason to rush. I had to question why was I uncomfortable with sitting still and slowing down. What I was running from? Meditating and sitting in yoga postures for a long time, especially yin postures helped me to learn to sit with discomfort and contemplate the thoughts that arise. In a class with others it’s harder to run away.

 

  • Once I realized I when I was taking deep exhales and slowing down, I was so much more in touch with my breathing. Especially how often I breath in a shallow manner. Yoga taught me to breath. The 3-part breath taught me what a full breath was and the benefits of what proper breathing does to my body. I created a personal breathing practice varying with Sufi and Ayurvedic breathing. I feel fresh and cleansed after I do these practices. It helps me use my breath all throughout the day as I move about life to help channel my emotions in a more healthy way. I stop and think about my breath so much more now. It’s a beautiful thing that we all carry with us. It has so much untapped power that most people don’t know about. I want to share this with the world it’s so cool.

 

  • Being in touch with my breath and slowing down has helped me think a lot more about my thoughts. The quality of my thoughts. How they are shaping my perception of the world. “Don’t water the weeds”. I catch myself all the time thinking about things I don’t want to be thinking about that don’t serve me. At first I would beat myself up for not having pure, beautiful thoughts. But the yoga sutras taught me this is normal and to just begin again. So I feel normal and begin again. The beauty is that the time span between beginning again is growing longer and longer. Catching myself happens more quickly. And the quality of my outlook on life is improving as a result.

 

  • Being in touch with thoughts and clearing the fog of anxiety has helped me to also recognize the running background noise in my mind. Songs that I didn’t even like that would play continuously sometimes for hours on end. Conversations from earlier in the day or years before that were either good, bad or indifferent would repeat over and over. Why? What was I feeding my body by allowing the monkey chatter to take over? Yoga taught me about how thoughts have power and shape life experiences. I learned to help redirect many unconscious thoughts through mantra by putting the power of the mind and background noise to work in good ways. Saying a mantra over and over is directing energy toward something you actually would like in your life. I started replacing the music I listened to on the way to work with beautiful mantra music instead. Now the background noise in my head is often messages I intend to fill myself with. I hear mantras and the changes that I want to see in the world replaying instead of unhealthy messages. I’m aware of what I’m ingesting from the world around me, consciously direct it, and let that be the monkey chatter.

 

  • In January this year I woke up one morning with a sty in my eye. I never had one before. It hurt and I couldn’t wear make-up. I had to go to work without eye make-up. No one really noticed. If they did, they didn’t say anything. Somehow over the course of the past year through conversations in my yoga classes with other students about healthy living I started to think about what I’m ingesting in all ways. Food is obvious, but thoughts, air (breath), products, messages – everything. I didn’t know anyone else in real life that I saw on a regular basis who even thought about using natural products. I’m now painfully aware of health & beauty products that seep right into the largest organ of our bodies (skin). I am weary of chemicals and not so hip on make-up anymore. I look and feel so much more natural. I get ready in the morning faster. I’m not blow drying my hair. I’m using natural food more often for health & beauty products inside and out.

 

  • I’m me more. I didn’t even know me before. I was under the influence of my own thoughts and hardly noticing the world around me. In being more aware of the world around me, I’m more aware of others. A few weeks ago while walking to the copier machine in my old office I passed someone that I hardly know that I sort of peripherally worked with in the past. She was crying. On the way back to my office I don’t even know why, but I walked right up to her and gave her a big hug. She seemed surprised at first but then collapsed into my arms and let herself cry. I said I don’t know what it is, but I wish for you that everything goes the way you want and need it to. Between sobs she said me too. I hugged her extra tight, let go, and went on my way. I used to not do things like that. I tell people I love them, I listen with the intent to understand a lot more often. I’m present mentally with greater frequency. I feel more authentically me than I’ve ever felt before.

 

  • I love my own company. I used to fear it. When I was 20 years old I drove across the country by myself while in the military. I had no CD player in my car. Cell phones didn’t exist. I was uncomfortable with myself. I hated going out to eat and sitting alone on that trip. I disliked being alone most of my adult life. I needed a book or something to do or watch. Now I love being alone just as much as I love being with other people. I need to do both to keep myself balanced. How can I ever have an original thought if I’m not alone? How can I ever hear if I’m always talking, listening, stimulated or having to respond?

 

Daren was right mostly. One can’t see these things. They are subtle. They are personal to me. On the outside I do look mostly the same. I’m imperceptibly different sitting in a car in traffic to the person next to me. Inside – not so much. The world tells us how we should be and behave from the moment we are born. It’s hard to know who you really are or how you really feel if society dictates how that should be. Humans are the only ones who do that. In the car ride on the way to Maine Koji acted upset when we were in traffic. Us humans tried to ignore what was around us and carry on. Why? Yoga was predominately responsible for bringing me so much more awareness. There are other things that started to shape my life in a different way that started a few years ago. Things that led me to the practice of yoga. Yoga itself worked it’s quiet magic on me over the past 4 years. Starting yoga teacher training last January really took it to a new level because I started to understand how it worked on me and the training enabled me to embrace it for it’s benefits that much more.

 

I feel very blessed and lucky to have had the time to dedicate to learning about yoga and myself. I’m lucky to be a citizen of the first world who is fulfilled in food, shelter, and clothing enough to be able to explore higher thoughts. I don’t want to take that for granted for a single second. I’m in NO way perfect. I fall off my own path. But I get up. And I fall less and less these days. 2016 rocked in that way for me. I only hope to keep going and maybe inspire others to do what they need to do to find their own path as well.

 

I will post this as a blog after all. If anyone is still reading – Thank you for doing so and being interested enough to finish. Hopefully that means it touches you too in some way. Comment, write, call me, text me if you are moved to. I love to listen. Love to share. And would love to learn from you. Peace. 2016 – out.

 

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2016 Anderson-Messeder Holiday Greetings

What a year! For me this has been the most transitional year of my life. Lots of wonderful things with lots of life lessons that were sometimes a challenge. I’m actually sorry to see the year coming to an end. But all exits lead to new entrances so I’m excited to continue on my own journey. It’s only a calendar right, not a true stopping or starting point right?

I had to peruse through old photos to help dust off the memory – so I decided to include them along here too. 

But before I get into the normal yee-hah, look how wonderful and perfect we are holiday cards that most of us get, I want to level with everyone. We had a wonderful year, but there were many not-so-wonderful things about it too. We had normal blended family issues one too many times over going on for 6 years now that left either Daren or me in tears, arguing and/or holding each other tight at night. We now have four teenagers and although we have four amazing wonderful children – we do deal with normal teenage “butt” kid issues that tick us off, leave us worrying or leave us scratching our heads. We often have too much going on and the house feels stressful more often than I’d like. I myself became so stressed this year that I started having uncontrolled panic attacks and needed to start some medication. I hit my knee and it got freakish water on the knee that regardless of injections would keep coming back, and worse every time until I needed knee surgery – which knocked me out of normal activities for a few weeks. I’m dealing with terrible carpal tunnel syndrome now. It began when we started painting the new house in Branford and has not relented even though I stopped painting once the pain started to wake me up at night. Our pets destroy things & cost us oodles of money in replacement of objects or pet healthcare. There are obnoxious mistakes with our bills, our internet doesn’t always work, after getting rid of cable we can’t always watch what we want on tv and spend hours trying to find a way to do so. We miscommunicate and accidentally don’t understand one another and waste a lot of time that could have been better spent if we only just communicated better upfront. There are often one too many things to do during the week and too many comings and going that leave us utterly exhausted. We laugh & cry & don’t always get along as smashingly as the tv tells us you that you are supposed to. But that is life right? We are real and we all do stupid clown things at times. All six of us yes… 😉 But onto the highlights I would much rather remember. 

January

Daren & I kicked off New Years day by taking Koji to the beach at Hammonasset. It was a beautiful day. We wanted to let him off leash but there were horses on the beach. Yes… I said horses. He’d never seen a horse before and was completely dumbfounded. Then he proceeded to investigate their droppings (yucky, stinky nose). 

In January I decided to start a 200 hour yoga teacher training. It was kind of an impromptu decision and one of the best ones I made this year. The rest of the month was fairly quiet and dare I say relaxing? When Thomas went back to college mid-month I felt the overwhelming need to capture these special days. So I started blogging on our shared family calendar/shopping list/to do list/meal-recipe site. It’s called Cozi. It also has a journal feature I started using & just kept using. I’ve been posting a few things each week that summarized what we’ve been up to. Thinking about the weekly highlights is a really nice way to start a Friday. Other than that, there was just some snow & some winter treat making – as seen here with Gabby & Koji. 

February

I turned 40! Something I dreaded for years, but as the weeks approached it didn’t seem like much of a big deal any more and it was nothing more than any other birthday. Daren threw me a surprise party (though it wasn’t much of a surprise – lol). I felt very loved surrounded by family & friends. Thomas even came home from college to be there.

Daren & I also visited with Keegan and Sarah in Portland, OR the week before my birthday. It was too short of a trip but we wine tasted, hiked and spent some qt with Liam & Lilly and had a chance to have some yummy meals with the grown ups too.

  • Snapshot of me & my February birthday homegirls with whom I celebrate together every year (Priscilla & Michele). 
  • A winery Karen “found” in Northford. I thought I knew all the wineries in the state, so this one took me by surprise.  
  • Harvard/Yale hockey game with Daren & Devin.
  • Some winery & hiking pics from Portland. 
  • My daily walk I take at work (stairs). This was just a pretty cold, snow on the ground day. Nothing special other than I was just really happy and wanted to capture the moment.
  • Out to dinner with my “Vannies” at Powder Ridge.
  • Gabby fencing. It was the first match we got the ‘ok’ to come see.

March

Thomas turned 19 and Devin turned 13. It marked the start of a year that we have four teenagers. Some key highlights from the month:

  • Sherrie & I took Gabby & Sierra Boston to visit the Lush store.
  • Daren met Bernie Sanders’ chief of staff in Washington DC on a work trip
  • Devin wrapped up his hockey season
  • Easter Egg hunting with Mario, Maria & Pops

April

Oh boy what a month. It was a whirlwind of college visits for Gabby. We took her to SUNY ESF (Environmental Sciences and Forestry) in Buffalo, NY; Boston University; Roger Williams in RI; UMass Dartmouth in MA; and University of Rhode Island. Then didn’t end it there… Gabby & I followed Daren to a conference in San Diego to spend a few days in the sun with David & Angela, and checking out the Scripps Institute with “Uncle Dave” who teased that he would walk in with a southern accent and ask all kinds of embarrassing questions – haha! It was also the month I kicked up the blog I wrote one story in last year. I took a day off after this trip due to stress and ended up writing a blog I decided to publicly share about my stress. I was so touched by the many, many people who publicly and privately reached out to me to share their stories and tell how that I’m not alone, both after that day & many others. I’ve posted many articles since then. If you’ve never checked it out – it’s @ esterinaanderson.com. Take a look and either publicly or privately comment/chat on any of the stories if you feel moved to. 

  • Daren and Gabby on the water of one of the finger lakes (can’t remember which one without looking it up)
  • At SUNY ESF
  • “Uncle David” at Scripps 
  • And lastly, my beautiful daughter Gabrielle had her junior prom. 

May –

Koji turned 2! I took my crazy chances at the peak of my anxiety to ask if I could work part-time (crazy story that I blogged about & ended up with me working a totally different part time job as of last week [11/28]) How to squash a motivated employee. Wrapped up the end of the school year with spring concerts and end of year events and fanfare. Thomas finished his first year of college, came back home for the summer, and resumed work at Best Friends in Prospect (dog daycare/boarding). We hiked & did a bit of CT wine tasting. I got my knee surgery. And we spent a lovely long weekend on Long Island seeing my beautiful niece’s dance recital and hanging out with my father-in-law doing some LI hiking too. Well, I did some LI wobbling with my pained knee. But I went a few miles with it! 

  • Koji’s birthday!
  • Pets always where they aren’t supposed to be.
    • Pictured above this one is a shoe out of a closet when Kieran & I got home. Luckily this one wasn’t destroyed. Guilty looking paws are caught next to it. 
    • Gilmore caught here on the counter hairing up the juice I was about to make. 
  • Memorial Day weekend hiking on Long Island with Dick & Devin

June –

School ended for the other three kids. Gabby turned 17. Daren & I “discovered” the CT breweries & fell in love with IPAs. Daren and Devin built a beautiful stairwell down to the garden from under our deck that we enjoyed this summer. It’s a pretty little sanctuary with a mandala, some adirondack chairs, a swinging bench, a fire pit and some cool lights. Kieran took a little trip to Ireland with his class for Chorus. And we started our European family vacation at the end of June. 

  • Chilling one Saturday afternoon with cards & snacks at Stony Creek Brewery
  • View from under the deck
  • Gabby’s birthday cake
  • International Yoga Day (6/21) with my homegirls at Two Roads.
  • Game of Thrones snacks Thomas made for the season finale 
  • The group (minus Daren who was taking the picture) in Berlin. As you can see my eldest just has to be a clown and cross his eyes for most serious pictures. Ugh… these kids I tell ya! 

July –

This month started out in Europe. We crossed from Berlin to Copenhagen on a train/ferry (pictured below). We took a train over to Sweden and back to Denmark. We came back to CT and the kids started back at work. Kieran worked at the country club golf course in Westhampton Beach by his grandparents (my in-laws). Gabby landed a job at Panera bread and Tom kept his old high school job at Best Friends. Best Friends luckily allows him to bring Koji to work most days, so that stinky black beast gets to play with lots of his doggie friends. Unfortunately there was a bout of kennel cough and Koji got a little sick. He does have his kennel cough shot so it wasn’t too bad. All was good!

Right after we got back from Europe, Daren and I took a trip out to Vancouver, Canada for a work conference he was a part of. It was awesome. I spent the days walking through the city and hiking/doing yoga in a nearby park. What a great city. Cool restaurants and museums. No need for a car.

  • Ferry portion of the trip to Denmark. As you can see, not everyone is happy to take a pic, nor can everyone gets off their phones for a moment. “But there is wifi ma…”
  • Kieran & Devin in Copenhagen 
  • Gabby, Daren, Kieran & Devin in Malmo, Sweden
  • Pokemon Go – All the rage of the summer of ’16
  • Daren & I outside a work dinner at a beautiful restaurant in a park during sunset. All you can eat oysters when we first got in (oh and we did… oh boy we did!). 

August –

August… well…. We decided on the fly to buy a second home 🙂 Well, not too much on the fly. For anyone who knows us well in real life, you would know that Daren and I had always planned to move in 4 1/2 years somewhere else, perhaps to another country, likely a 3rd world one, to help out with healthcare in someway. We of course would want an address in the U.S. and always talked of having a decent home on the shoreline of CT where people would want to rent by the week so we could make some income on a permanent home  that we’d have to keep a mortgage on, and have a place to come home to for holidays & events. Well, while driving back from LI one weekend visiting my step boys who spend four weeks each summer with my in-laws; we started to ask ourselves why we were waiting on the house on the water part. So we came home, found some places we wanted to look at… contacted our good friend Melanie who also happens to be a realtor. And the rest is history! 

Aside from buying a home, running back and forth to LI, and immense stress at work – August 2016 was THE most relaxing month I have had in my adult life. With no school and mostly no kids and their events/practices/sports/comings & goings, every night was like a mini vacation out on our beautiful back deck. Thomas went back to school at the end of the month. Gabby and Devin started 12th and 8th grade respectively. 

  • New trail in Cheshire that I fell in love with. It even got it’s own blog story 🙂 On New Pathways
  • Typical happy hour in the evening this summer. We really fell in love with rose wine (french word, can’t seem to put the accent mark in there) – you know… pink wine. I had a white craze two years ago and always stayed away from the pinks. We found some delightful ones this year. A new love! 
  • Keegan and Liam came to Long Island for a few days this summer. Liam got to see the Mets at Citifield for the first time.
  • View from the yard at the Branford house before we got it. I believe this was from the realtor site. It took so many pics since then. They are all ridiculously gorgeous. 
  • Koji enjoyed his pool this summer.
  • We had a very prolific garden. My co-workers and yoga mates were some of the many recipients of the abundance. 
  • Missy Jean’s first day of senior year (missy jean would be Gabby – in case that was too much to figure out).

September – 

Daren, Gabby, Kieran & I ran the New Haven annual Labor Day 5K. Daren and I beat Kieran and Gabby – it’s nice to know we can run faster than our teenage kids – lol.

Kieran went back to school right after Labor day & wrapped up the summer golf course gig. Everything was back in full swing as the days quickly got shorter and cooler. Hockey, cross country, open house nights – papers to print & sign (printer never works is always out of ink), checks to write, ugh… 

Daren & I got in full swing with a new mini career as furniture renovators for our new house- haha! We bought a ton of furniture between $5 and $50 and repainted and refinished it all. We had such a blast. We did a little end of summer hiking. I made a few last summer pies. Gabby had her senior day at Cross Country. And we closed on the new house! 

  • One of the very many before & after pics of the furniture we refinished. 
  • I took a picture of so many pies I made this summer. It was pie summer, I was obsessed. I think the was my last summer pie – but I can’t be 100% certain.
  • The last hike we took this summer. Not because of the weather, but because we started working on the house like crazy lunatic fiends.
  • Gabby’s senior day for XC with her closest XC girlfriends. I cannot believe these girls are seniors. They’ve grown into beautiful young women.
  • House closing day! 

October 

In October we spent a lot of time painting, cleaning and repairing the new house. It was also our five year anniversary & we took a trip to Italy to celebrate. We went to Milan, Venice, Tuscany and Como. And it was Halloween – one of my favorite holidays. 

  • Little miss Maria, my awesome brother Mario & me painting one early Sunday morning. 
  • The VACT 2015-2016 Strategic Planning Team. Was something akin to a last supper  – lol.
  • One of many awesome “game nights” (although we hardly play games these days) with some of my favorite girlfriends. 
  • One of many beautiful views at Summer Island Point.
  • Everyone has seen enough of our Italy pictures – so I’ll spare you all. This is something I took a picture of in Italy that I still laugh about. It just makes me smile- seriously 🙂
  • Gabby’s boyfriend Dennis’ first pumpkin carving! His family is from Ukraine. Although he was born here, they’ve never observed the tradition and he wanted to try. Check out Devin in between them photo bombing the pic… Haha – totally cracks me up.

November –

Grateful time of year. We finished up the new house. It came out beautifully. Anyone who wants to see some pics who hasn’t seen the blog or been victims of  us showing you pictures on our iPhones – they are available at New Vacation Home Renovations

We spent one weekend visiting Thomas in Portland, ME. We rented a cool apartment in the heart of town and brought Koji with us. The weather was gorgeous and we had a great time. It was the Clinton/Trump election. Gabby had her senior year Cross Country banquet which was very beautiful but sad because these young girls have been together forever! It was the busiest month ever with Daren traveling to Seattle, Boston, and Colorado, and the usual kid scheduling craziness. In the middle of it all I had a peaceful evening with some of my closest work girlfriends over at the Branford house for some wine, pizza and mandala coloring. Also, Daren turned 49! We celebrated at the new house with just the boys and a beautiful sunset and homemade surf & turf dinner. We also celebrated Thanksgiving in the new house with my father, my brother Frankie, his girlfriend Mary, my nephew Frankie, and Tommy & Gabby. 

And lastly – I finally started officially working part time. It’s not even been 2 weeks yet, but I feel the stress just melting off my body, mind & spirit. Time to fill in that empty space with my heart’s passions before the “little rocks” of life fill it up for me. I won’t let that happen though! 

  • Visiting with Thomas in Portland. Kofi was SO stinking happy to see him.
  • Election Day. 
  • Out to dinner with our hubbies but had to get a girl pic. Love you girls! 
  • Senior Cross Country Banquet. 
  • Picture I captured while taking an early Thanksgiving morning walk in Branford at the new house. It was cloudy & quiet, but an absolutely breathtaking morning.

December –

This month’s story is still being written. Kieran will turn 17 this month! We had some of our closest friends over to the new house last weekend for an intimate house warming party. Next month we hope to do a large open house and have everyone over. We adopted another domestic violence family this year. I love doing this and feel so blessed we have the ability to keep Santa alive for another family – giving their children hope and possibly a chance in life with confidence and the attitude of giving back. Most excitingly for me, it’s yoga teacher graduation next weekend. The class and experience shaped me into a different person this year. That is truly a story that is personal, and one that I may share one day – but in another more appropriate venue. 

Thank you to all who are a part of my life and our lives. I cherish each and every single one of you and the time we spend together. Not everyone I see all the time or often share a supper or girls night with was pictured  or mentioned here, but I cherish & love you all immensely. 

Love, Peace & Namaste.

Happy Holidays for our family to  you & yours.  

 

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New Vacation Home Renovations

Yesterday we celebrated Thanksgiving with family in our new house in Branford on the water. Today I took some final pictures now that we are pretty much done (except for the bonus room, not shown here). Below are some before & after pictures. I tried to get the same shot in. I did ok except for a few places. So in case anyone has been wondering what Daren & I have been up to for the past 8 weeks, this is just a little sample. thumb_IMG_8632_1024.jpgthumb_IMG_9451_1024.jpgFront of the house. The screen was taken out & LOTS & LOTS of weeds. What isn’t showing in the main before picture is all the weeds and grass that grew since April when this picture was first taken. I’m going to replace the cushion covers on the wicker chairs with blue material and make little striped pillows that match the material. We will also landscape the front with some flowers and bushes in the spring. Additionally we plan to paint the front step with grey concrete pain to match the roof and then get an outdoor carpet to run under the outside furniture.

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thumb_IMG_8633_1024.jpgthumb_IMG_9453_1024.jpgPicture here is the before and after from the back of the house. Since this picture was taken, Daren has replaced the screen on the right and painted the water meter in the back. We need to still fix the back ‘patio’ bricks where the ramp was and plant some pretty things in the back as well. A little patio set, some adirondack chairs overlooking the water and a fire pit will complete the backyard.

Next are some before and after pictures of the kitchen. The kitchen is complete. We don’t plan to do any more work in most of the inside of the house except add a few pieces of furniture that I had stored in my brother Frankie’s garage down on Long Island.

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IMG_9568.jpgAppliances were replaced. My brother Mario painted all the cabinetry white.

Next we move into the front living room. Mostly this was just a paint job & LOTs of cobweb, mouse dropping cleaning 🙂

 

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thumb_IMG_8640_1024.jpgthumb_IMG_9438_1024.jpgNext we move into the downstairs bedroom that is to the left to the stairs

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Front hallway after you walk in from the front door. thumb_IMG_8783_1024.jpgthumb_IMG_9439_1024.jpgThen walking into the “fireplace” room. It’s a great room with sliders on both sides – with water views on both sides.

 

thumb_IMG_8643_1024.jpgthumb_IMG_9558_1024.jpgthumb_IMG_8644_1024.jpgthumb_IMG_9561_1024.jpgNext we head to the upstairs to the 2nd bedroom

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thumb_IMG_8645_1024.jpgthumb_IMG_9552_1024.jpgLast but not least, the master bedroom

thumb_IMG_8647_1024.jpgthumb_IMG_9535_1024.jpgAnd the two bathrooms – both full baths

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And of course – the money shot!

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In essence – we had SOOOOO much fun painting, cleaning, pruning, replacing. Almost wish it wasn’t over. Almost… Soon we’ll be putting it up for weekly rentals, but not before blocking some time for ourselves. Thanks to my two great brothers that helped out so much & our super awesome realtor for helping us grab this great place. Love it! 🙂 ❤

 

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How to squash a motivated employee

imagesI’ve lost my mojo at work. I’ve known this for quite some time, but this morning it really hit me. I was standing in my closet with this really super fluffy, super large gray robe I bought last week on a whim while picking up some toiletries in Target. I was so warm and comfy. The weather is starting to change and getting dressed just seems to take more effort than ever this year. I was just staring at the clothes in my closet trying to decide what the most comfy thing would be to wear that would resemble anything even slightly professional. I didn’t want to get out of that robe. My beautiful clothes that I used to take such pride in just sat there staring back at me like little soldiers waiting for their turn. My clothes seemed so stifling now. They resemble everything I’m starting to detest. The commute. Discomfort. Work.

Work. As in a job work. I always loved work. I always loved getting up and getting dressed and going to work. Until now and present job excluded, I had a one job in 24 years I wasn’t crazy about. But I did like to work, even at that job. And I liked to work hard. Ever since my first job I always took serious pride in what I did. Whether it was scooping ice-cream, resolving a customer issue, painting a stanchion, or creating a managerial dashboard; I took pride! I wanted to make a difference. I wanted my customers (internal or external) to be surprised by getting more than what they expected. I wanted people to walk away with a smile on their face and even possibly even motivated to surprise and help others too. I loved chatting with people. I loved walking around and noticing things that could be done better and then just taking the initiative without being asked to do my best to make it better.

This is going to sound so cocky, but I was the most motivated person in real life that I knew until recently. It bothered me a little that others didn’t care so much, but it wasn’t such a big deal to me because I was getting enough enjoyment just doing my own thing and doing my best to such an extent, that what other people did or didn’t do truly didn’t matter to me that much. I am self-motivated and self-directed. When I finished high school and joined the military I wanted to get a college degree but couldn’t fit going to school in, especially after I had a new born. I bought some study guides and decided to CLEP credits since it was free to me as an active duty member. I earned all but 3 credits toward an associates degree that way. But why stop there? I took an online professional secretary’s course. Then I got my bachelor’s degree online. After that I took a few years off, taught myself to properly type, use a computer, and become skilled in the Microsoft Office Suite. When that became natural I went back to school and got an MBA. Not sitting on the couch and watching TV to read hundreds of business articles and write peer-reviewed researched papers takes a lot of drive. I didn’t think so at the time, but I don’t know if I’d have it in me anymore. That took some serious motivation. I always cared about the work I did too and I’ve spent the last 14+ years at the VA hospital doing as much as I could administration wise using the skills I learned on my own with my own money to make my organization as awesome as it possibly could be. Yes, there were frustrating times I complained and got annoyed, but it never really stopped me more than a day or two at the very most from dusting myself off and picking right back up where I left off.

I didn’t want to rule the world either. I was never interested in senior leadership or becoming a Director, Associate Director, Department manager or anything to the like. I just wanted to do the best job I could from whatever seat I was at. My family life and work-life balance was actually equally if not slightly more important to me. I didn’t want to have to travel, because I didn’t want to miss story time at night with the kids, or one of their plays, or the ability to make a home cooked meal at night. As they got older I worried about who they might have over and just preferred to be home in my house, and in my bed with my kids close by. Even though I did do extra work at home and check my emails, I never wanted to be in a position where it was a necessity. I liked that I didn’t have to and only did so when I was so excited about something it was difficult to stop working on it. I liked that it was my choice. I always put way more into my job than I got back. I worked far more hours than I was paid for.

I’ve spent the last 22 years working for the federal government. 4 years active duty, 4 years reserve, and 14 years as a public service employee. I have 22 years of outstanding performance reviews at the highest possible rating every single marking period. 2 years ago I took the chance of taking a job that I knew little about. I was getting a little bored in my previous job because I stopped growing and thought I would be able to learn some new skills and help my organization with the skills I already have. It was a promotion on paper but not with my salary. I did not choose money, I chose growth. It was a new position that did not exist before.

When I started the job I saw so much potential. There were so many directions to go in I knew I had to deliberately choose a path and branch out from there. I never had a supervisor or anyone as a matter of fact to even sit down with me to discuss direction, so I created direction for myself and my small staff of 3. I had an awesome motivated little group. I didn’t do anything on my own, I floated every idea by our senior leadership team and our hospital director. I got the green light on everything I suggested. And I broke up the work amongst my little group so we call could grow and learn and cover one another.

Well, after a little over a year I was starting to burn out both personally and professionally. Since I moved in with my husband and we blended our families almost 6 years ago, my personal life got more and more complicated and exhausting. Professionally I started to see the writing on the wall that although senior leadership verbally supported the work I floated by, they didn’t really have any idea what I meant, had no time or inclination to digest anything, and truly didn’t seem to care. So when push came to shove and we got push back from the hospital employees; they did not support me, my staff or the policies they signed off on that I’d put in place. I felt like stopped growing. I felt like I started managing non-sense and no one was willing to sit down with me who had any power to discuss the barriers I faced to moving anything forward that was worthwhile.

For the first time in my life I couldn’t stand driving to work. It started to actually feel nefarious to wake up from not enough sleep, get dressed in uncomfortable clothing, leave my house in a rush and go sit at a nice desk with a window only to be accomplishing very little if not anything at all. I am getting older. I have less energy and a crazier life with 4 teenagers and many things to deal with outside of work; both physically and emotionally. We could live with the lessened income and improve the quality of our home and our lives if I didn’t work full time. After 22 years I took the crazy chance of asking if I might be able to work part-time. I asked about this possibility on May 11th this year in an email to my acting supervisor with the hospital director copied. The immediate response the next day was absolutely, we would do anything to keep you here in your current job; you’ve been outstanding. I was flattered. I didn’t know what answer I expected, but I wasn’t too surprised that someone thought I was someone worth keeping around.

Well… days, weeks, months elapsed. I didn’t have a real supervisor because mine was promoted and the job was empty. Human Resources was going through personnel changes and no one was really in charge. I got the run around, many promises and supposed final answers with a question mark at the end. It was stressful. I have been anxious the entire summer and now well into fall about how this would turn out. In the meanwhile I started working only 3 days a week and kept my job duties up. As suspected I was able to handle my full time job on a part-time basis.

To make a very long story short, I still don’t have an answer. The only thing I know is that I’ve had several assurances made to me if I do this, that or the other thing we can work something specific out. Each time I’ve delivered on my end but someone at the end of the chain disapproves the request. I would have been willing to leave back in May or consider staying on full time if I was told honestly upfront that part-time wouldn’t be possible. I would have looked for other jobs. I’m now completely unmotivated and disenchanted. I have sparks of motivation that inspire me to take incredible pride in what I’ve started, but that motivation is almost always shot down immediately by another short changed agreement that will no longer be explored.

Not too long ago at work I was super energetic, super motivated, & super duper naïve. I saw many people that had been here a long time and couldn’t understand why they were so bitter or why they seemed to have given up. They would talk about how we’ve already been there, done that. They were over it, riding it out until their retirement. I was completely unable to digest how someone could get to that point. I read about motivating people in college, through articles I had to read for conferences and materials that were sent as part of professional groups and mail serves I belong to. I felt I knew how to motivate the people I worked with, but there were these others that wouldn’t budge. As part of many other things I’ve read I can’t help but think about what I’ve learned intelligently about disengaged employees and the cost to the workplace. So much of it has to do with a good leader. It sounds like an ethereal concept because it’s not exactly tangible, but it’s the key to running a good organization.

I studied business and management and had to take many, many classes about supervision, change management, organizational development and leadership. I’ve read about the traits of good leaders. It seems obvious to me about what kind of people should be in charge of what kinds of things. However that is not the case in my organization at least. I don’t know much about how the outside or corporate world runs, but it’s apparent that the right fit was not made if you look around for a New York second and see many managers and supervisors floundering because they’ve never been trained, didn’t really want the position, hate confronting people with anything negative or are just unorganized and lack administration skills. Or feel like they have no choice about anything because they have a lousy leader that will not let them made a single decision so they themselves are unmotivated and have given up.

My car, my clothes, my office with the personal mementos I’ve accumulated over the years from all the people I’ve worked with who touched my life…unknown none of it means anything if I’m not doing anything useful and I’m sitting in meetings and at my desk like an automaton ornament as a participant in creating the same disorganized chaos for years on end. Amongst a bunch of other people who either don’t care or are feeling equally if not more disgusted.

As with anything the higher and higher up you go in an organization, the more and more important it is to have the right fit in the right jobs. I’m not a good fit there. I need out for my mental health and sanity. I would like an answer about what direction I’m going in and what my schedule will be. I’ve not received an adequate explanation about why my very reasonable request was denied. I’m disgruntled. I’m stressed. I no longer like going to work. I’d rather stay home in my bathrobe and not pretend I’m making any kind of difference in the world.

How to squash a motivated employee?

  • Ask them to do as you say, not as you do.
  • Don’t consider their track record when considering a reasonable request.
  • Don’t talk to them about expectations.
  • Give them a super generic performance plan with goals they’ve accomplished several years ago.
  • Don’t support them in the things you approved them to move forward with, in fact throw up your hands in confusion and reverse past decisions.
  • Never follow-up on what you asked from them, and for the few who do go out and do what you asked; don’t be available or act like you care.

Take all you can from them. Give them nothing in return.

 

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On the passage of time

 

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It still hurts after 10 years. The same exact pain at times. The same heart wrenching squeeze that comes in waves over and over while I’m experiencing grief. It actually feels a little like my heart is being rung out. The first time I felt this so strongly was around this time of year 11 years ago when my mom had first been diagnosed with lung cancer. She died 10 years and 2 months ago. She was only 49. October 25th would have been her 60th birthday. My grandmother who I was even more close with than my mother passed away a mere 11 months later. Also from lung cancer. She would have been 89 this year on Nov 21. I miss them. Tonight I’m especially missing them.

 

Them. Because they passed away so close together we often refer to them as “them”. I don’t think about this often, but tonight I’m mourning and it’s on my mind. I was crying and having a difficult time breathing in bed, so I got up and decided to pour it out on paper (well figuratively… as it’s with a keyboard and screen really).

 

People who’ve lost others who they were close to would understand the how strong feelings of grief can capture you by surprise at times, and release strong emotions throughout your body. Emotions that are so strong, there are moments you may wonder how you might ever not feel seized by sorrow again. They may also understand the comfort you might feel when you desperately need the departed and you can actually feel their presence with you. When I’m inconsolable I feel them. Both of them. Always together and always comforting. I don’t know if it’s my memories, lingering energies or anything not of the world we understand; but I’m really certain something about them helps me get through the times I need them.

 

Tonight I was thinking about the two of them and how we group them together. I was thinking particularly about who the “we” are who groups my mother and grandmother together. It really is just a handful of other people in the world. My two brothers and my aunt come to mind first. I talk to them the most about mom and grandma. Anytime I want to reminisce or tell someone how I had a dream about one or both of them, or that I was thinking about them and got upset; my brothers and aunt are there and completely understand.

 

The next person who comes to my mind is my ex-husband John. He was in my life and in my family when we were both really young and my parents were still married. He was just as much a part of my family and laughed with us, and could understand the irony and hilarity of their relationships. Particularly the relationship between my mother and grandmother. They were kind of opposite. They kind of annoyed each other and complained about one another even though we all knew they truly loved each other. I remember one night soon after my grandmother passed while hysterically crying, John cracked a joke that my mother must have made the snide remark “So soon?” when seeing my grandmother on the other side. I immediately stopped crying and started laughing. I laugh about it until today. It’s how they were here and just what my mother would have said. I don’t really talk to John very much anymore, but I do know that if I ever picked up the phone and needed to talk about them, he’d be there and laugh about it all. It would help me to feel better.

 

The following person who I know would naturally group them together is my father. My father is in his own world most of the time, but also has his moments of missing them. My folks were divorced and both remarried when my mom passed, but my father will often talk about her fondly and replay some highlights he remembers as a young man living and hanging out with my grandmother. I can likely count on him to pick up the phone and talk, but he could turn on a flash and remember something he didn’t like, with the potential of the conversation heading to a place I’m not interested in going.

 

The only other person in this world I imagine would lump them together is my Uncle Jack. He is my aunt Fran and my mom’s brother. We don’t communicate often and are not close. My own children would probably be right behind my uncle, but they knew very little of my mother because she lived in Florida when they were of an age of remembering anything. They do remember my grandmother very well and still laugh about her and her sayings. But they wouldn’t understood the relationship these two women played in our family and with one another. They were only 8 and 10 when my grandmother passed.

 

Tonight I was thinking about how few people on this earth knew them that I know and could understand the grief from losing these two particular individuals in such a close time span. There aren’t many, and fewer that I could count on. This got me thinking about the passage of time. Thomas is already a sophomore. My heart is also broken because he was supposed to come home this weekend for his Columbus Day break. He asked for the weekend off from his job in Maine, but he ended up on the work schedule. He told me Tuesday night after I had prepared his room and stocked up on his favorite foods. I was really excited to see him and super disappointed that he won’t be home. He tried to find someone to cover for him and until today I thought there still might be a chance. But no luck. I know I should feel happy that he is healthy and sound and a good kid overall, but I’m still sad that I won’t get to see him.

 

I thought about how this is Gabby’s last year of high school and next year I won’t see her everyday either. Then they will have boyfriends and girlfriends, then perhaps spouses and in-laws. That is great, except they will visit with these folks who very likely will not live anywhere in the vicinity of where I am living and be spending many holidays with their friends and significant other’s families. Until this point in my life I had them for all the holidays and special occasions. I made a little deal out of every holiday – even the small ones like Valentines Day, Saint Patrick’s Day, and especially Halloween. I LOVE the fall and usually bake fall goodies, make crockpot meals, decorate, pumpkin pick, etc… but soon there will be no one around to do these things for. Wow. It just really hit me tonight. I always knew this intellectually and talked about it and even felt sad about it. However, tonight I feel it deeply. My grandmother used to try to explain this to me and tell me to relax and enjoy my young family, but I didn’t quite get it. I do now. I likely will understand even more deeply as time marches on.

 

If we only had the wisdom of some of this deep knowledge earlier on. We should be listening to the older generation. The older generations try to tell the younger ones, but the lack of experience prevents them from understanding. They think they understand. I thought I did. I think I understand now, but ask me again in 20 years and I might say, boy I really really get it now. We all grow older. Our kids move on. People we are close with leave our lives for various reasons. The things we take for granted will not always be around. The world is impermanent and ever changing. Why do we think we can hold onto anything?

 

The real wisdom is when we understand that change is inevitable and sadness has just as much of a role as happiness. And the real serenity is when we can come to peace with this knowledge and just enjoy the ride on this big ol’ blue ball that is careening through space, spinning us around and around every day while whipping our line of sight past the moon and sun.

 

Time gave me more space in between episodes of grief, but it didn’t erase the grief. Time gave me older children but I don’t love them any less nor can I come to terms with their leaving the nest any easier. Time gave me more wisdom, but after some periods it might have been useful to understand it. Time put ten years of miles of space from where the earth was in the universe when my mom got sick. Time changed many many things from that point, and time will only change many more in the days to come.

 

Maybe this is all a little too deep for some. I’m feeling a little deep. I’m sad that the main child rearing years will soon be behind me. And all in all I just really miss my mom and grandma right now. To give myself a good laugh so I can get to sleep tonight I’ll purposely recall John’s remark of “So soon?”.

 

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Peace.

 

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On New Pathways

 

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I don’t know if it’s because I turned 40 this year. Or because I started yoga teacher training. Or because I started taking Lexapro. Or a combination of those and other things, but I’m a person going through a transition. I’m sort of on a new path.

One of the many new things in my life that I’ve been taking advantage of is the new trail that was recently built between Jarvis and West Main Street in Cheshire. It’s not officially connected to Southington yet, but it’s walk able and no one tells you to get off. It’s not connected to Cornwall Street either, which would make it possible to not get off the trail all the way from Southington to New Haven, but the small road that connects West Main and Cornwall (Willow) is safe and short enough that it’s no problem at all to do the whole route without getting too far off the path.

It’s a new pathway. I ran on it for the first time about a month & a half ago. It was the same day I put on a Fitbit. Daren got one at the conference I joined him at in Vancouver. He had it on his dresser for a few weeks until I asked him if he was going to use it. He said no and that it would be ok if I did. I put it on that morning and ran the 1.25 miles up to the new trail. I didn’t know what I would soon be embarking on. As soon as I stepped off my usual route from Lancaster onto Jarvis, I felt a little scared and excited. I’d never really been off my usual path (A.K.A. rut), and the excitement of being on new territory without a car just felt sort of freeing. I turned the corner and really didn’t know how long it would take me to get to the trail. I knew it by car, but being on foot was so much different. It turned out to not be that far at my jogging pace. I looked down at Map MyRun on my iPhone and saw that I had already run 1.25 miles when I hit the entrance of the trail. It was kind of exciting to see it live in person. I mean I drove past it every day, but to be standing in front of it, in the bright morning sunlight; it felt a bit magical. I stopped to take a picture of the new sign. I thought when I left that morning I might start walking once I got to the trail; but I wasn’t tired just yet, and felt the strong desire to keep running.

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Where the new portion of the trail starts on Jarvis

The path is flat compared to the hills in my neighborhood that I’m accustomed to. At times those hills kick my butt and I need to stop and walk; and other times I can just run on the balls of my feet and lift my legs little higher to somehow to run seamlessly up them. The flatness felt novel and good. It felt like I could run forever.

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Cheshire’s new prom pose spot?

I ran a little further into the trail and saw the Prom? sign that I’m now very familiar with graffitied into the mountain. Where did that come from? Is it the Cheshire prom pose place? Did some romantic high school boy do that for a girl while the trail was being built? Who knows… but it’s kind of nice. It is right across from a bench. I stopped to take another picture. I felt the warm morning sunlight on my skin and just wanted to soak it in. I ran further while breathing slow. It’s an old trick that also sometimes works for me and other times does not. This particular day it worked. The slow breathing, warm sun and shadowy trees created the perfect jogging conditions for me. I continued down this new path not really having an idea of how far I’d run or how far it even was until West Main Street. I just knew I wanted to keep going. Running waters, green muck, many benches, beautiful trees… It was all breath taking. I felt so alive. And before long when I heard the sound of cars in the near distance I knew I was getting close to the end; and almost without warning – there it was. I had to stop and just look at the familiar site of West Main Street. I had never seen it from the side of the road and vulnerably out in person without the armor of a car. A person without that protection is just exposed to the elements; but at the same time, so close to them. I could smell the greenery, touch nature, feel the heat, smell that green muck. It was beautiful. I took a picture at West Main and turned around, now having a baseline of how long it might take to get home.

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Where the new trail starts on West Main right next to the Lumber Factory

Again, I thought I’d get tired and walk. To my surprise on the flatness of the path I never did get too tired to keep running. I took many more pictures and reveled in how it felt to be outside in a new territory. I loved it. When I got back to Jarvis and had to run up the hill, I continued to push myself just up to the next mailbox before I decided I would walk. Then it was going to be the next mailbox, then the next one… and before I knew it I was at the top of the hill and didn’t have to stop! As soon as I rounded the corner onto Lancaster, I was back to my very familiar territory. I felt a little new. I had left the familiar path for a new one and was able to come back with new eyes. I ran down Brigadoon and turned onto Dundee when my Fitbit buzzed around my wrist. I knew I hit 10,000 steps already for the day. I also knew from my Map MyRun experience that is about 5 miles. At that point I knew my round trip would be about 5 1/2 miles. I got home to check and it had been 5.55. I was so excited. I had never run that far in my life. It wasn’t that hard! And it was so much fun.

Over the past few weeks I went out onto the new trail as much as I could. I took Koji for a walk 2 days after my first venture out the other way toward Southington. That part isn’t officially opened yet, but Daren had run on it a few times and assured me that many others were using it. It wasn’t quite as finished, but it was just as paved and pretty. I started to combine the new route with my old one to get up to 9 miles without running anywhere dangerous.

One Sunday after yoga training last month, I don’t know what inspired me; but I got on my bike and decided to bike to and then down the path alone. I hadn’t biked alone since I was a teenager heading to a friend’s house. Biking was equally riveting and exciting. The cool thing is that I was able to move so much faster. I was at the path in no time, and then at the end of the trail at West Main before I could imagine. I didn’t want to just turn around and go home so quickly, so I decided to actually go off the path and see if I could find my way to the entrance that is on Cornwall Avenue where it connects to New Haven on my own… without a map app (who could imagine such a thing?). It was easier than I thought it even might be. I knew that a street parallel to Mountain and Route 10 must eventually hit Cornwall. And it did, like fast! Before long, I was on the very familiar trail from Cornwall to Higgins. Once I got on it, it felt so much older, but older in a good way. It had history and spirit that I could just feel in the air. It was different from the newness of the portion that connects Jarvis to West Main. The trees were more grown in, the road a little more broken in, and nature just in fuller bloom; as if the habitat was more comfortable with it’s surroundings. I biked all the way down to Brooksvale Park in Hamden that day, crossing many familiar roads that Daren and I biked over the years. I stopped at the park and checked Map MyRun. I had only gone 6.7 miles but it was so far from my house. I realized how this path could get me to where I’d like to in an alternative way sans a motor vehichle. It felt so good to do this on my own too, without the comfort of another human and without having to rely on technology to find my way around. I felt so independent. My round trip that day was 13.4 miles. Two weeks ago I actually biked 29 alone and all on the trail.

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This new path has opened up my world in so many ways. It helped me to realize how strong I am, either on foot or on the bike. It’s given me the power to go places without a car, which is something I have been aching to do for quite some time. It’s connected my part of town to other parts of Cheshire and neighboring towns so much more quickly. It’s connected me to nature. It’s connected me to myself.

While biking on the path a few days ago while coming back from a yoga class in Southington; I couldn’t help but marvel at the coincidence of this new path with so many new changes in my life, and compare it to the same process of creating new neural pathways in your brain. On the Cheshire-Southington portion that is still being worked on, the workers had their trucks out and were building the brick areas around the concrete stanchions that stop cars from being able to get onto the path. I have been watching this portion of the path being built and change day by day. Like me. I’m changing day by day, just a little at a time. I’m building new neural pathways. Each day, one change at a time I’m creating new routes, improving them and making them a little deeper so they eventually will be the automatic default reaction instead of the old patterns and ruts. Just like the path.

As above, so below. Pathways are pretty amazing, whether in our minds or in the physical realm. I couldn’t help but think about history and when the Romans started building roads. It opened people’s worlds. It promoted trade. Suddenly there was less constraint and more possibilities. Roads, highways and paths do get old though. Sometimes either the path wears out or the place it leads to is not a place you want to go any longer. It happens in our brains too. It’s a lot of work to create a new route to somewhere else. It’s often scary too, because there are so many unknowns both in the construction of it and the destination (especially if you aren’t familiar with the destination). Who wants to do that work when every inch is unknown and the default old route just feels so darned comfortable and familiar? It’s work, whether mental or physical. It’s scary and painful. There does need to be some level of destruction to create something new and beautiful. But once you step out of that rut and into the unknown, it’s exciting too. It feels a little dangerous and your level of alertness is also much higher. But that level of alertness also helps you to stop and appreciate what is around in a way that you don’t normally see your world because that world feels familiar and safe, so we get lost in our thoughts and don’t even pay attention to what is around us.

When you do revisit old familiar ways, thoughts, patterns, or pathways after being on a new one; there is often a level of appreciation and/or awareness of what is no longer serving you and what needs to be let go. A combination of what is good from the old and an exploration of the new is what creates new possibilities and the ability for us to grow individually in our minds, in our lives, physically to a new place with a better way to get to a possibly better destination; or as a society just as the Romans started.

New pathways both mentally and physically makes life more exciting and helps us to grow by changing patterns in our brains so we can experience life in a better way. That sounds good to me! Thank you Cheshire rails to trails projects. It’s just one of many physical things that is changing in my physical and mental world these days and I want to honor it by sharing it’s beauty with the world. Love, Peace & Namaste.

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On a Disjointed Life

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This blog is mostly in response to one my husband Daren wrote a few weeks back https://darenamd.wordpress.com/2016/07/23/on-the-value-of-rituals/

We did chat that day in the coffee shop, and I’ve been thinking about this for a few weeks now. One of the reasons rituals are so awesome is because it traces something back to it’s roots and honors something in it’s entirety. Well, there is nothing alone in its entirety. Anyone who is Facebook friends with me (IF they paid any attention to my page) would know that for the past 7+ years the main quote sitting on my profile is: When we try to pick out anything by itself, we find it hitched to everything else in the universe. – John Muir

I love that quote. I’ve used it in many conversations and presentations in a variety of formats. We can trace everything almost continuously including ourselves back to the stars. We and everything around us is made of star stuff (thank you kindly Carl Sagan for coining that term in my head forever). If we do actually think about this & how we are all nothing but star stuff; it’s easy to see nothing at all or just outright chaos. But if we ignore everything else and only focus on one piece of the universal pie we miss understanding and appreciating the beauty of the tie in. And feel very much alone.

Our human brains need to draw natural lines to understand something so it’s not all chaos or nothing at all. We also need to stop those lines in a place that we as humans can understand something and make sense of it. What I would argue is happening in the world today is that those lines we draw around something to make sense of it are becoming smaller and smaller.

Take for instance a shoemaker 150 years ago. He had a little shop in the heart of a town. People who lived in that town acquired their shoes there. The shoemaker knew his customers well. Everyone had a role in the town’s functioning and everyone supported everyone else to keep that town running through trade, bartering or monetary exchange. They were all they had and likely felt a sense of community and oneness. Mr. Shoemaker made the shoes from start to finish. He knew where the material came from, how they were put together. He literally created every stitch and hammered every sole. When he walked through town and saw others, he saw his creations on their feet. He felt connected to the product he made and the people who benefited from it. He appreciated the art of his work, which helped him to inherently understand and appreciate the products and services of his fellow townsfolk. Making shoes was a ritual and the universal lines were drawn around the whole shoe and the tie into the community and other humans.

At some point in history, machines and the assembly line were developed and broke up shoe making and nearly every other previous manual whole process that we could as humans possibly get our hands on. The universal lines broke down even smaller. Instead of making shoes; one stood on a line and mechanically made just a sole, or hammered in the same piece of stinking shoe over and over. The pride and ritual of the shoe in it’s entirely was lost. It became harder to connect with the final product. Supply chains were built up and one would no longer see the product they created on the feet of habitants of their town. In fact today, no one really knows any longer where things were created or how they were put together. People started working outside of their towns and traveling alone to jobs on long commutes to do things they don’t feel a part of. While our world is becoming more and more connected, humans are becoming more and more disjointed from the origin of their being; and their own worlds are becoming smaller and smaller.

I love Daren’s example of the record player. It was a ritual to play a song or album. The anticipation of hearing a song would build up as you went through the process of getting all set up. Manually making that happen while we wished it were faster felt very satisfying. Now that I have every song I have ever heard or could want to hear in my life at my fingertips, I just don’t enjoy music like I used to. Daren’s example of the coffee making process is simply beautiful. Making a cup of coffee in the morning was a means to true enjoyment. Manual effort was put in. The waiting made it all the more special. Do we really enjoy the k-cup, drive through, or 7/11 versions of coffee in disposable containers as much? As we gulp them down without thought? …several times a day for most.

Our on the go life style has started to suck the pleasure out of life. We aren’t connected to the things we do, the food we put into our body, or the people we run into during the day. We see ourselves as separate, and not part of the whole. Unless you own your own business, most of us who work have little to no connection to the mission of our jobs. We feel like a part in a machine with no connection to the outcome or even our own humanness. I march through the VA facility where I work and see the patients hobbling down the main corridor as road blocks to the next place I’m heading and already late to. Every so often when the bathroom on my floor is being cleaned and I need to walk down to the floor below, I see patients in the waiting room and checking in. It’s only then I remember that I even work in a hospital. That is sad and a symptom of something gone terribly, terribly wrong.

I wasn’t around back in the shoemaker days, but based on my experience with record players (and cassettes and CDs), and when my mom ground the beans at the end of the line at A&P and then percolated the coffee; I much more enjoyed the older, more manual versions of these and many, many other products and services. We don’t have time to do things in a way that are truly enjoyable any longer. How uncool is that? Why are we trying to do more and more faster and faster? It necessitates a quicker, faster, and smaller means to an end. It’s harder to appreciate the whole when you and everything you take part of is such a small cog in a larger wheel. What’s the rush? What are we accomplishing? Are we happier as a human race? I’m not. Am I alone in this feeling? Even if I am, I want to step out & slow down. I want to know the bigger whole. I’m a bit tired of the disjointed feeling of my being. I miss manual processes and rituals. I want off the treadmill. Anyone care to join me?

 

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On Siblings

“To the outside world, we all grow old. But not to brothers and sisters. We know each other as we always were. We know each other’s hearts. We share private family jokes. We remember family feuds and secrets, family griefs and joys. We live outside the touch of time.” – Clara Ortega

Is this true for everyone? I used to think it was, but I’m not so sure. It’s true for me. I’m close with both of my brothers. My brother Mario is only 20 months my junior, but only a calendar year apart; so it put us a year apart in school growing up. My brother Frankie is 4 years and 5 months younger than me. As I said, I’m close with both of my brothers; but my relationship with Mario is something that I don’t even have words for. Mario and Frankie… It’s Franceso really. Francesco Camillo. Mario Anthony, and I’m Esterina Francesca. We are true guineas. My father is straight off the boat from Italy; 1970 at 20 years old. My mother’s entire lineage is Italian. We are 100% Italian and have the insanely authentic names to show for it.

At 20 months old I don’t have any single memories of a time before Mario. My mother used to tell me stories about how I was excited about her big belly and understand kind of, but not quite that I would have a brother or sister. She and my aunt Fran told me about how I wouldn’t speak to my parents once he came home until not long after I observed a diaper change and asked “what’s that?” pointing to the difference I noticed about our bodies at not yet 2 years old. These are memories I don’t have but heard them enough that I feel like I do.

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Memories I do remember are of us playing together in our house on 64th street in Brooklyn… or is it E. 64th, 63rd? I don’t know. My aunt Fran would know. Or my dad when he isn’t drinking (which isn’t often). None-the-less I do remember Mario there. I have a few memories of our first home at my grandmother’s famous house where all 3 of her kids lived on different floors on Ocean Avenue. Mario was there, but I seem to remember him asleep or in the background somewhere while my parents, aunt, and grandmother played cards until the wee hours of the morning with gin & tonics about. I hung around tugging at the group and kept myself busy with the joker card and the dog. We were either in my folk’s basement apartment or my grandmother’s first floor jaunt. The 64th St. flat is where I have my earliest memories of Mario being mobile and us talking and playing together. It was a small place, but we had an imagination. I remember waking him up out of his sleep in the mornings to play. My dad will still talk of the time period where Mario hadn’t spoken at some ridiculously late age, but he talked to me. I don’t know if I just interpreted things for him and he signed, or if he was actually speaking; I only remember I knew what he wanted to say and translated it to my parents for him. He’d nod enthusiastically.

As toddlers we played behind a little desk, pretending the little piece of wood horizontally holding the two ends together was a steering wheel and we were driving. We played board games and “read” books. My dad worked and my mom was home when we were young. Aside from my dancing school lessons and our cousins, before I started school we didn’t play with other children much, and my mom was always busy cleaning or painting ceramics or something. There were no computers and like 1 hour of children’s tv on in the morning. Mario and I were mostly all we had for entertainment.

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I do remember when my mother was pregnant with Frankie. I remember understanding that the belly meant a baby. This was a period in life before sonograms and no one knew what they were having before the baby popped out (can one even fathom such a thing???). I do remember really really really hoping for a baby sister. I don’t remember count-downs or anything. I do remember playing in the backroom of my grandmother’s store (Dinettes R Us) on Coney Island Avenue with my brother Mario under a desk when the phone rang and my grandmother answered. I can still hear her famous NY accent as loud as one could possibly talk without screaming “Hallo?!”. I think Mario & I were playing cards. I remember wondering if the call was about the baby and wishing, wishing, wishing it was a girl. My grandmother walked to the backroom and said “Your mother had the baby… it’s a boy!” I was happy, so happy. Mostly because my grandmother was so happy; and I didn’t care anymore that it was not a baby sister. Mario didn’t seem to pick up on this too much. He feigned joy (likely because I was joyous) and just continued to play.

If this were a play, the next act up was Mario & I in our apartment with my aunt Fran waiting for my parents to come home with Frankie. There was some red rocking apple toy I picked out for this new brother somewhere at our apartment on that 64th Street that I knew was a baby toy but I was playing with it anyway. The moment came when Mario and I were called out to the terrace overlooking the street because my parents were home. We ran out to the terrace and saw the car pull up in the front of the house. My dad was driving and my mom was in the front seat holding the new baby.

We were both too young to feel jealous over this new character in our lives. It just seemed very normal. I remember Frankie sitting in a car seat type of item while my mother was busy in the kitchen or something (though we didn’t have car seats back then… it was 1980). Mario and I would try to make Frankie laugh (which he did) then we’d make a “boo” face to scare him and started laughing when he cried; which only made him laugh too. The earliest lessons of lovingly teasing I suppose. Frankie always had a few years behind us and was always either following us around or trying to swindle us in playing a game with him. There were plenty of memories all 3 of us playing; but many more memories I can remember of just Mario and I while Frankie was sleeping or engrossed in something a little too juvenile for us. We played made up games like the “Pink pink coolie”, barbies that went nuts and threw themselves down the stairs in the apartment we ended up at over “Dinettes R Us” on Coney Island Avenue, or just playing in our yard of the building – Uno, the kiddie pool, catching lightening bugs, laughing…. We made up plays and songs for our parents with our cousins and our parent’s friend’s kids. Through elementary school we had the same teachers and laughed about their funny sayings or sang ridiculous songs we both knew. When we realized something annoyed my mom like the abominable song our music teacher made up and taught the kids (“Hello, hello, I like to say hello”) we’d tag team with one another and get a kick out of seeing my mom so aggravated. We fought too. Don’t get me wrong. I remember us blaming each other for stuff (well… me blaming him mostly). We hit each other. We were mad often for all of 5 minutes while we got separated and sent to our rooms until we were laughing about something outside or something one of us pointed out in the house. Mario was my companion. My very first best friend.

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With my cousins Anthony & Camille

The first real memories of bonding with Mario were on Coney Island Avenue. We had a very small apartment. My bedroom was the first of three that were adjoined, meaning you had to pass through mine to get to my parent’s room. And then pass through my parent’s room to get to Mario and Frankie’s shared room. We moved to Long Island in 1988 a few days before my 12th birthday. I remember the apartment being torn apart for quite sometime with packing and whatnot before the move. I don’t know how or why, but for some reason Mario and I ended up needing to sleep in my room in a double bed for some time. The first night I remember us talking into the wee hours started with Mario tossing and turning. I was in 5th grade and he was in 4th. I asked him what was the matter and in completely different words he confessed he was stressed because he wasn’t good at anything. I felt so bad that he was upset and tried to think of things he was good at to help him feel better because I knew his worries were ridiculous. I came up with several that he shot down with some excuse. Until I remembered reading his papers that he wrote for Saint Brendan’s Elementary school classes. I told him with complete genuine enthusiasm that I thought he was good at writing… and suddenly he quieted to think this over and completely agreed. “I am pretty good at writing aren’t I?”. “Yes you are”. We talked for a little bit about the things I remembered reading and I could tell he started to feel really good about himself. We talked much longer about his talent of writing . He ended up going to sleep happy. I remember the next day him referencing the conversation. I felt so good about helping him feel confident.

I remember being in up to 6th grade and laughing into the wee hours of the morning in that same apartment with Mario. My mother screaming from the next room “Get to sleep!!!”. We’d quiet for a few minutes until one of us said something so funny that we couldn’t help but bust out. My mother would march in and turn on the lights ranting and raving. God knows this only made us super serious until the lights turned off and we’d giggle quietly again. Not being able to help busting out into serious laughter again a few minutes later.

Mario was always hilariously funny. Even then. In a very Jerry Seinfeld way long before Seinfeld hit the scenes. He has ALWAYS had a knack for pointing out the very mundane and seeing how ridiculous it was. We were just silly kids in elementary school. Being only a year apart in a small school that had only one class per grade, we knew all the same people. “Why do we always have to say Michael so & so?” (I’d actually write the last name if I could remember it)… “Why do we not call him Michael or Mike? No one would know who he is by those names”. Silly stuff, but it was just so stinking TRUE, and he seemed to have an ability to pick up on truisms that no one else noticed and point them out in a comical way.

“We know one another’s faults, virtues, catastrophes, mortifications, triumphs, rivalries, desires, and how long we can each hang by our hands to a bar. We have been banded together under pack codes and tribal laws.” – Rose Macaulay

Our family is nuts. Certifiably nuts. I know everyone says that about their family, but mine really is. The stories we can tell are practically unreal, but the crazy part is that they are not. Crazy people attract crazy circumstances, which makes crazy experiences followed by crazy stories. As they happened in my life and I had to go to school or work and told people, they wouldn’t believe the things that happened. I mean they did, but were shocked. Each story just also happened to be funny. When you step back and don’t take anything too seriously; it’s all just life and life is fun and funny! My brothers and I always made it funny. As things happened we laughed at it. We all ended up picking up that Seinfeld kind of attitude where we took the daily experience and pointed out the insanity of it all. Only we had really insane things happen that were kind of out of the ordinary daily experience that made it all the more funnier. The danger in that though is that you become immune to crazy and fail to realize when lines are crossed and accept things as normal that most people just wouldn’t. My grandmother was funny and always laughing. My aunt Fran was a hilarious cynic without ever trying to be. My dad had a funny work experience on the job as a painter almost every day and would relive it around the table over dinner laughing so hard he could barely breath. He’d start coughing from laughing, and we’d all be laughing too before the punch line even came because well… laughing is contagious. My mother didn’t laugh as much as the rest of us did, but she did have a comical side to her when she let it out. More like my aunt, hilarious cynicalness just randomly thrown out when you least expected it. She’d be annoyed when we laughed about it too, which only made it funnier.

I really remember Mario and I sitting around and bonding many warm summer evenings until literally the sun rose after we moved to Long Island until our later teenage years. At that time I had my own room and Mario and Frankie shared a room. During the summers we’d play Nintendo or Monopoly or Uno all night. It would start out with some friends, Frankie, and our neighbor Andy around sunset. Eventually everyone would go home or turn in; but we played and played long after the gang retired and my folks went to bed because they had work the next day. I remember countless nights sitting on my bed laughing about our family members, mainly my grandmother and the craziness of our dysfunctional parents. We’d point out things we’d notice and hypothesize about why they were like they were and how insane it all seemed.

At least once or twice a month one of us would inevitably knock on the other’s door, usually in the evening during homework and ask if the other wanted to talk. The answer was always yes. The intention never started with a talk that would last for hours, but it always did. We talked when we were upset, or worried, or just wanted to laugh, or reminisce about the past. We certainly shared secrets. We shared a paper route when we were in junior high into high school for a few years. With our money we’d shop and often find a sweatshirt or Z.Cavarricci’s neither of us could afford on our own but both liked and decided to share since we were about the same size at the time.

“Siblings are the people we practice on, the people who teach us about fairness and cooperation and kindness and caring, quite often the hard way.” – Pamela Dugdale

My father tried and miserably failed at teaching us how to speak Italian from the time we were little. He’d try to lure us in with fun games and piggy-back or airplane rides for each word we remembered. It worked a few days back-to-back but then we’d just lose interest. In junior high when it was time to pick a language Mario and I chose Italian and learned some through school. We immediately started calling each other Fratello and Sorella and still do until this day. Sometimes it’s shortened to “fratel” or “sorel”. We would use the little language we knew as a way to talk in front of others who we didn’t want to understand us, like some neighbors that were annoying us, or little Frankie who we likely wanted to get something out of.

mariofrank-grandmastoreFrankie was always a little hustler. He loved his eggs and tuna fish sandwiches. He’d make a delicious lunch and have it all out on the table and offer it to Mario and I. When we’d say yes he’d ask us for a fee. I swear on purpose he would go to TJ’s hero shop (most famous in town, dare I say Long Island) and come back with a beautiful piping hot hero and sit down and talk non-stop about how unbelievably tastey it was. Then he’d try to convince me and Mario that we’d like one too – here… smell it. “I’ll ride my bike to go buy one for an extra fee for the inconvenience”. We’d always cave. He was always willing to jump up for extra cash, but try to get him to do his chores and help us while my mom was working… forget it. We’d fight with him and bother my mom at work. She’d tell us to work it out and hang up the phone in a huff. Work it out meant some kind of fight with no one winning and everyone losing. Early lessons on how that gets you nowhere.

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This picture just cracks me up. We look so Miami vice. This was in 1988 or 1989, in Ocean City, MD I believe

When I started to drive since Mario and I were close in age we had a similar yet not exclusively similar circle of friends. We were even friends with another brother and sister (the Bottegos) that we hung out with on a regular basis. We didn’t hang out all the time together with our companions, but often enough to have a lot of memories. We’d all hop into my car and go out to eat at an all you can eat buffet, or just walk around Port Jefferson or go to the beach, the pool hall, the movies or a long drive to nowhere. I would pick Mario’s girlfriend up in the morning before school. It definitely wasn’t all peaches and roses. I remember a lot of fights too. Often with our friends present rolling their eyes and trying not to take sides. I remember one particular day rowing a boat down Carmen’s river through South Haven park with my boyfriend and Mario’s girlfriend. None of us were particularly good at rowing, especially coordinating 4 people; but somehow Mario & I ended up in a ridiculously loud argument in the middle of nowhere in a place that made it impossible to storm off. So we had to sit in that rowboat fuming. No such thing as silent fuming in my family though! There was the very memorable night after going to the Ponderosa that Mario threw up in the back of my car on the way home. I was so mad at him. We got home and our friends helped us clean up while we laughed about how silly we all were for stuffing ourselves, reliving the experience as if it were some long lost memory. Once we took some friends through Brooklyn to show them where we used to live and even visited “the little old man” [we called him] at the deli my mom always had us walk to on the next block on Coney Island Avenue to buy cigarettes and a loaf of Italian bread. We went to NY city on the train with a mutual moocher friend that brought no money and split paying for him. And there was the infamously still one of the hottest days of my life when we decided in the height of summer to pack as many people in my car as possible and go to Great Adventure (Six Flags) in NJ and stop by the drive through safari on the way in. Windows were required to remain close (there was seriously no choice unless you wanted a safari animal in the car) and I had no air conditioning. Haha! Then fighting of course on the way home when I got lost, looking at the large oversized Rand McNally map and arguing about the right way back home.

Mario, Frankie and I had so many famous sayings that caught on with our parents, our aunt Fran and our neighbors and friends. We single handedly started most of them. We were that loud Italian family on the corner with cars on the lawn, some project always going on. Composting right next to the driveway when no one else even knew what that was. The summer would mean the pool was open and late into the evening you’d hear screaming and splashing; fighting and laughing. Tomatoes, basil, parsley, eggplant and zucchini plants perpetually in the garden tucked away in the corner. The ragged pets that ran free through the neighborhood, chickens running around the lawn. The grandmother who would visit with a Mercedes and mow the lawn in her high heels. My mom’s picture plastered all over town as one of the town realtor’s. Us randomly hauling out a refrigerator that may have been tossed over in a fit of anger, carrying out bags of trash in quiet fear or laughing like the serious buffoons that we were. Somehow in some unspoken way we knew just what stories were ok to tell and which were too outlandish. “Your father painted the outside of the wrong HOUSE one bleary eyed morning?” “A grandmother said that?” (one is the legendarily golden ‘p’ story for anyone who knows it). “Your mother indignantly came home from work and buried that cat in two minutes flat before getting back in the car to go back to work?” As my brothers and I randomly remember these experiences and sayings as adults, we text each other to see who else remembers. It often begets a series of hilarious texts and long lost memories. There are too many to write or remember. We also had a series of pets (all who ran away from the nut house). Here are some recent texts between Mario and I just a few weeks ago while I was in Copenhagen:


As crazy, yet scary, and albeit fun my house was growing up, I knew I had to get out to be able to get along in life without being reliant on the lunacy; so I joined the military and left the summer I graduated high school. Not long after Mario sent me a story he needed to write for his 12th grade English class. I don’t remember what the prompt was, but I do remember much of the story. He wrote about how much he missed his sister. Just me barging in to take his clothes, the sound of the “schk, schk, schk” of the pump of my hairspray. How he couldn’t move a thing in my room without me getting up to put it exactly the way it was. He wrote how he didn’t think he would, but he missed all that.

Shortly after I left I got married to my first husband, and just 6 months later got pregnant with Tommy. Then 2 years following Tommy I had Gabby. A year later little Frankie popped on the scene. Mario had Maria 9 years later so she is a little bit behind our 3, but we did good living far apart, keeping in touch and making sure to get to the main events in our kid’s lives. We are not a part of each other’s families like my aunt Fran and grandmother were to us. That makes me sad but we live so much further apart.

I talked to both of my brothers often in our adult years so far. Frankie not as much these days but always Mario. We have bouts of where we’ll connect more regularly than others, but we always know we can pick up the phone to chat. That happens often enough and the conversation is never short or lacking incredible depth. I’ll often call him when I’m fuming about something because not only do I know he’ll understand and express empathy at my utter frustration, but I’m 100% confident I’ll get off the phone laughing and feeling better. We are still shaping each other’s lives. Sharing new experiences, songs, books, and philosophies. We’ll get off the phone and download or Google something the other one told us about, and talk about it next time. I feel like we can open each other’s eyes to new things easier than my eyes are opened to things other people tell me because not only do I trust Mario, I know he is so much like me that if he believes something or likes something, it’s worth the exploration because in all likelihood I would appreciate it as well. We still spend countless hours talking, laughing, and commiserating about politics, the amped up news, family members, the ex’s in our lives, my dad, and the memories of “mommy & grandma”. We have long deep philosophical conversations that leave me in another state of understanding the world and seeing things in lights I would have never glanced at before.

“We are not only our brother’s keeper; in countless large and small ways, we are our brother’s maker.” – Bonaro Overstreet

My siblings shaped my life. I now know I’m lucky to be close with them. Not everyone is this close with their kin, my own children included. Not everyone makes it to adulthood with their siblings or long into life like my own cousin Anthony who passed away at the age of 17 when my cousin Camille and I were only 16. I understand and appreciate that any day anything can happen to anyone of us, so I want to stop and appreciate the relationship I have had with my brothers and honor it in a special way.

I was there for both of my brother’s whole lives and they mostly for mine. They knew me back when as an equal, having similar experiences as I did; learning the same life lessons and teaching one another about life in various ways. Inevitably we shaped one another’s personalities and the way we see the world. It’s a beautiful thing and I’m forever grateful for it.

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Us three crazy DeGrazia kids as adults

 

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Running 

Monday, July 18, 2016 around 8:15pm

Daren and I are on a small little puddle jumper plane to Toronto enroute to Vancouver for the week for a conference of his. We have been rushing all afternoon to make this flight. Once we arrived at the gate it was delayed. We grabbed a quick bite of some apps and an IPA only to learn the plane was leaving on time somehow. We rushed back to the gate and jumped on the plane. I was stressing the whole drive home from work today realizing how poorly my organization treats its employees. I don’t know if I want to work for an organization like that any longer. As soon as we sat down in our seats I was incredibly thirsty and had severe indigestion from scarfing down unhealthy food and rushing around. Then as soon as the plane took off and my body started to vibrate, it was like a wave of emotions were free to course through my body. I started to sob uncontrollably below the sound of the loud engines and had my first panic attack in the last 5 weeks. Daren held me tight and stroked my hair asking me to talk to him. I didn’t know what to say. I wasn’t sure what was wrong. Finally he asked if it was those jokers at work and I realized it was. My job really got to me today. Upon that realization I broke down even more, now aware of what it was. The release of pent up emotions was a welcome relief to the burden of stress that was building up over the past week. Daren encouraged me to think about leaving my job again. And then he pointed out the beautiful sunset that we were flying right into at the moment. Literally right now I am flying off into the sunset. Is it time for a change?

Wednesday, July, 20, 2016 8:33am

Just taking a break after a 3 mile run on a beautiful pedestrian pathway in Vancouver, BC. What a beautiful morning. The temperature is only 62 degrees. I’m sitting on the water in Stanley park. I’m so lucky to be alive and have this opportunity to explore a new city and travel. As I was running I was thinking about the Gwen Stefani song “Running”. It’s playing in my mind now. One day back in April on the way home from work, I heard this song for the first time in years, and for some reason it made me cry. I thought about Daren and how since the moment I met him we have been literally running. The pace of my life picked up 10 fold and not all for good reason or measure. My stress started to grow then. And it accumulated until I literally crashed and fell down after 6 years now. Blending a family is not easy. We had no idea what we were getting ourselves into and it has both broken and built us. We are stronger than ever has as individuals and a couple but the path was an ugly and very difficult one. I wish someone would have told me how difficult it was going to be and assisted us through the changes we were inevitably going to go through. It’s really time to stop running. Can I possibly help other new divorcees navigate a new marriage? What does the future hold for me?

As I was jogging this morning I was also thinking about the term way finder. It popped into my mind yesterday when Daren and I were walking around the city talking about my job and other potential opportunities to explore. I have been feeling as if I’m on the cusp of something new for a few months now. I’m in no rush to make hard and fast decisions about what new might be because I’m enjoying this journey of self discovery so much. The one decision that was clear to me yesterday however was that I need to stay at my job for now and continue to fight for an alternative work schedule. Not just for myself, but for others who will need this after me in the days to come.

I remember one summer when I was a preteen and my aunt Fran and grandmother took my brothers, cousins and I to Seaside Heights on the Jersey shore. During sunset walking toward the one upside down roller coaster on the beach my cousin Camille and I were determined to ride, we passed one of those palm reader booths on the boardwalk. My cousin pointed it out as we walked a little closer and was talking about what she knew about palms. The palm reader herself was standing at the door. As my cousin was talking, the lady looked right at me and through me. She said “Your eyes… You are an Indigo child”. I had no idea or care what that meant and hadn’t thought about it much that day or until a few years ago. In 2012 I started to spiritually awaken. It’s a whole experience and story in and of itself, but I did learn in the metaphysical sense that an Indigo child is a way finder and someone who fights for what they believe in if it will better society. I don’t want in any way to label myself or be anything, but I do identify with seeing past the surface and having a feeling about what is incredibly the right thing to do. I want to go the mat for the alternative work schedule option that employees have the right to be considered for. And I want this experience to propel me to perhaps take charge of my life in other ways and tap into my talents and deep rooted things that I love.

When I was 18 and was a week away from graduating boot camp, I once again found myself on the Jersey shore, this time at Wildwood. My company (X-ray 144) was out on a day of liberty in our uniforms enjoying the boardwalk in late September 1994. I was walking again on the boardwalk with my closest shipmate from boot camp. Her name was Cindy and we just met a few weeks before in MEPS on 8/8/94. We ended up getting stationed with on the USCGC Boutwell and driving across the country together. That late September day Cindy convinced me we should see a Palm reader. We separately went in and had our palms read. I walked out thinking none of what the gypsy predicted would be possible. She said I would be getting married soon to someone I hadn’t met yet. I would have two marriages in my life and I would successfully own my own business. I had a boyfriend in high school at the time I had no intention of breaking up with anytime soon. I did not want to ever experience a divorce and I certainly didn’t want my own business. I have watched my parents and grandmother struggle with their own businesses and never having health insurance or vacation days and I didn’t want that. It was why I joined the military. But… A few weeks later I met my first husband. We married when I was 19 and had two children within the next few years.

A few years down the road In my early 20s, I was back in Long Island visiting my family and my mother had somehow become involved with an eccentric group of individuals and kept asking me to go get my palm read. I didn’t go, but she somehow talked my brother Frankie into going while I was still visiting. Frankie came back and told me the women mentioned me a lot during his palm reading. Me?? How odd. She asked if he had a sister and talked about how I thought I was above other people and fight for things. I was rather insulted by this woman who never even laid eyes on me. He also threw in there that she said I would have my own business. Even stranger. Frankie seemed equally insulted. He said he told her clearly you don’t know my sister. She is one of the most humble people I know and she hates the idea of owning a business, even though he himself has encouraged me to think about such a thing (what we were taught as kids). Funny… I never thought myself to be someone who would grow a backbone and think it’s ok to be different to fight for what I believe in and not sit back quietly with the others. I’m not afraid to put my life or job or anything on the line to do the right thing. And I did end up in a second marriage. So far these crazy gypsy predictions have been spot on. What’s next?

A way finder? A business owner? Tapping into my loves and talents. The world and possibilities are endless. I did end up in a second marriage. With an awesome partner that fought right through the hard times with me, and is just as open as I am about trying new things and taking risks for something you are passionate about. To do that and explore it I personally need to slow down and enjoy this most amazing journey and gift of life. I’ll continue to run for exercise and keep the old ticker in shape, but no more in my life. Thank you panic attacks for being my warning signal about what I can handle and helping me to stop and literally see the gorgeous sunset I’m flowing right into as my life is changing in the most beautiful ways.

So many people have been a part of my life for a reason and I’m thankful for every single one of them. These days I’m the most thankful for my husband. For with him I am most inspired and feel free and loved and able to get through this crazy fun amazing world.

Slower is better. Time is really our enemy. Time and money, separation, being on the run…. (Thanks Pink Floyd Dark Side of the Moon!) I could write a whole book about the meaning of that album, maybe some other day. For now I need to run back 3 miles to the hotel and shower to enjoy my super slow in no rush to get anywhere day, while I continue my journey of contemplating how to be my best self in the world using what I have been given by this beautiful and expansive universe. Namaste.

No Doubt lyrics (because they inspired me to stop, sit on a bench and write this morning while on a long jog)

Run, running all the time

Running to the future

With you right by my side

 

Me, I’m the one you chose

Out of all the people

You wanted me the most

And I’m so sorry that I’ve fallen

Help me up, let’s keep on running

Don’t let me fall out of love



Running, running, as fast as we can

Do you think we’ll make it?

(Do you think we’ll make it?)

We’re running, keep holding my hand

So we don’t get separated

 

Be, be the one I need

Be the one I trust most

Don’t stop inspiring me

 

Sometimes it’s hard to keep on running

We work so much to keep it going

Don’t make me want to give up

 

Running, running as fast as we can

I really hope we make it

(Do you think we’ll make it?)

We’re running, keep holding my hand

So we don’t get separated


The view I’m seeing as I write this while sitting on a dedicated bench. Thank you Jean Mary Kendall Eligh and your family. I have enjoyed a piece of your memory today. ☮

 

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On being a girl (just my opinion)

Just writing that subject line, the song “I Love Being a Girl” suddenly pops in my head. I have an urge to look up the words, but I am currently on a plane as I type this & without Internet connection. I remember the song from when I was a little girl in dancing school. I danced from the ages of 2-12 for a dance school in Brooklyn called Miss Helen’s. She was an older teacher and we had a real piano player (no pre made music). Miss Helen was a woman of the 1930’s and 1940’s. A time when ladies were really ladies; even when they had to go to work. And men sported timeless attire. Hats, overcoats, and shiny shoes. All the music we ever performed at Miss Helen’s was from that time period. Inevitably every year one class did a tap number to “I love being a girl”. It was usually a younger class with sweet little girls, stamping their feet and learning the early lessons of dance to move on the beat and stay in line with the other girls using peripheral vision.

I have mixed feelings about being a female. A curse and a blessing. From the time I can remember I was encouraged to embrace my femininity. My mother and grandmother insisted I dance. My grandmother was always buying me frilly dresses and pretty overcoats. “Sit like a lady”, “ladies don’t say that or laugh like that, “just be careful, you don’t want to get your pretty dress all dirty”. I would look longingly at my brothers who could hunch over, sit however they pleased and run off to play without worrying about soiling their clothes. I always felt ridiculous with poofed up itchy dresses and ribbons or curls in my hair. My mother was always trying something new with my hair. I had to sleep with curlers many nights, or some kind of Chinese ribbons that my hair never took to. I absolutely HATED my dance recitals and putting on make-up. I felt like a clown. I wanted to be in the audience with shorts, sneakers and air conditioning like my brothers and cousins who were forced to come sit and watch this yearly grand performance.

When I became a teenager and started buying my own clothes, I put myself in comfortable things that normal teenagers wore. I started wearing make up in my early teens and poofing my bangs with Aqua Net hairspray like most girls did in the late 80s, early 90s. I paid little mind to jewelry or nails or shoes or anything super girly. I joined the Coast Guard and fit in well, not having to worry about my clothes each day and being able to throw back my hair in a bun under a hat quickly. I loved it.

I guess what got me excited about being a girl was the opposite of being in a uniform. The rare times I was able to get in civilian clothes and literally let down my then fairly long brown hair, I felt so… feminine! The guys I worked with every day did a double take. I felt like a new person. It was kind of cool to literally transform. Over the next few years once I became a civilian I discovered all sorts of fun things. Hair different ways, different kinds of earrings and bracelets. Flat shoes, heels, boots, leggings, colored panty hose. Different shades of make up and nail polish. Hair up or down, curly or straight. Dresses, skirts, pants, capris, tight shirts, loose flowy ones… Oh the possibilities were endless. Thanks to my mom in my formative years, I knew how to do my hair in different styles and not be bothered by the discomforts of pinchy shoes, clothes and tights. My grandmother immediately noticed my transformation. She was a woman of class. She had timeless beauty and style. She had a wardrobe many a woman would envy with years worth of clothing, shoes, handbags, belts, scarves and luggage. She always bought me beautiful things over the years; things me and my parents thought were way to expensive and sexy. Underwear, lingerie, bathing suits, shoes that I couldn’t even walk in. When I started to realize how much fun these things were, my grandmother was so excited for me. We were always close, but we really bonded at this time in my life over the joys of being a woman. She had and shared clothes she outgrew by popular designers before they were even popular. I was finally listening when she talked about fashion and the stitching on our bags. I got a little more into housewares. She loved to set a beautiful table and had given me many China sets, glasses for all occasions, napkins, table clothes, and cutlery. Gosh it is fun to be a girl. Poor men with so few options.

I never appreciated these things before then. My mom loved her make-up, manicured nails, perfume and clothes; but she wasn’t into anything expensive and sort of detested her own mother for insisting on the best of everything. At the time I started to really enjoy fashion, my mother sort of became a hippy. She divorced my father, married and moved in with a Venezuelan man from a missionary in Florida, and started working in a homeless shelter. She started to wear old comfortable clothes and let her once short always perfectly hair dried tresses grow long. She stopped wearing jewelry and make-up and cared less about a perfectly clean house and homemade dinners on the table. My grandmother and I thought her to be crazy. She became quite spiritual and pretty adamant that these “things” just don’t matter.

They have both since passed. I now understand my mother a whole lot more. At some point in the past few years my feet really started to hurt in shoes. Many a morning when it was freezing cold out and I was in a rush, drying my hair and squeezing into stockings knowing there would be no time for breakfast, I watched my husband turn dashing in about 5 minutes flat, and then make himself some eggs and read the paper over a long cup of coffee. I am no longer sure that the time sacrifice to look nice is worth it and should be encouraged. There were times during PMS or that time of the month where it took all the energy in the world to get up and dressed to the nines and get to work. Running to the bathroom with feminine hygiene products discreetly in tow in between meetings; and then being embarrassed to show up late while being wildly uncomfortable and bloated, with pinching clothes… only to sit down and see some man who I’m sure took 5 minutes to be ready and who ate a breakfast gawk at me like a piece of meat. Not cool dudes out there. I was really doing these things for me because they were fun, not for them. How dare men get to do nothing and then stare at pretty women? I was understanding what people meant when they say it’s a man’s world.

I started to notice the respect that well dressed women get. A female standing at a podium making a speech with an unfitted shirt and wild undried hair just does not command the same attention as the slim suit skirt with lipstick and a Brazilian blowout who would follow before or after her. I have watched audiences, colleagues and even coffee baristas ignore the comfortable, practical woman over the impeccable one who had to put hours into looking that way time and time again. When this realization started to take hold, I began to get bitter about the injustices women in general face.

I understood the bra burning craze and movement toward a hippie life in the late 60’s, early 70’s. There were men at the time who understood these injustices too and went with the flow. What stopped them? Drugs and too free of a life I assume, but they weren’t on a bad track. The jokes about the ladies room lines really started to get to me. Yeah haha funny, but it’s just not really ok. Why are their restrooms even close to the same size as ours? We are heading in with babies, small children and handbags. Changing tables, broken hooks with no where to hang a purse many times except your own teeth. Sweating in a jacket, squeezing in with a little kid, having to actually wash your hands at all, but then doing it while balancing everything else one is holding trying not to touch anything nasty. Why is bringing the kids into the ladies room still even the norm? Even when you don’t have any or they have grown, they are all still in there, underfoot; being lifted to the sinks. Poor mother doing a balancing act and everyone right around her trying not to get in the way or hit with splashed water. Forget it if you have your period and need to take care of business amongst the chaos. Then only to go outside and see the man you are with happily on his iPhone, never understanding what you have just gone through… Or bless his soul never understanding why you are an irritated grump when he asks what took you so long.

That is in my free country. There are women who are actually still oppressed in the world. All over. Then there are THOUSANDS who are made to work fields under hot burkas so we can drink coffee and eat chocolate and meat. There are many more who have to work in hot deplorable falling down factories to make cheap garments… Sadly mostly for women so men can ogle them.

Domestic violence. The sex trade that men actual pay for, treating women like objects. Women are not equal. I don’t know why I believed that when someone told me that when I was young.

A few months ago I watched a free Netflix movie called Miss Representation. I was so moved by it I had all 4 kids watch it. There are SO many unfair and male dominated decisions even in our “free” country right under my nose that I never noticed. Why the sex object in ads, video games, movies? It’s so ingrained that we don’t even notice it and little girls (and big ones too like me) think it’s normal to have to strive to look fake all the time. In politics, tv and movies; women are cheapened and made fun or or talked about provocatively when a man almost never faces the same ridicule. What’s even funnier is that at the end of the day women actually get down to business. Men are often consumed with power and being the alpha male in the room or thinking about what’s under one (or more) of the women’s clothes, that they aren’t even paying attention and things are repeated and beaten to oblivion before a decision is even made. One of my favorite parts of the Miss Representation movie I mentioned is how some political women who are a MAJOR minority in the United States said that they often joke in the bathroom across party lines on breaks that they would have had the decision over and done with in a few minutes opposed to the days they are spending deliberating on our capital’s floor watching egos and the same non-sense being repeated over and over.

I wish my mother and grandmother were still alive to have intelligent chats over coffee (my mom) or a gin & tonic (my grandmother), about how they feel about feminism in this day and age. We are in an interesting time period. My grandmother grew up during the depression when men and women’s roles were a little different. Not too far from the farming generation where no one worked outside the home, and men & women were equal in taking care of two different parts of running a home and raising children. Fashion had no part of practical life. Men were getting their power reduced with voting and equal rights. Both sexes pooled together to do what needed to be done for our country with WW2. Women looked and acted like women, men like men- but it seemed fair. Even when men left the home to work and more money was flowing, women stayed home to keep house and raise the kids. Then the economy started to boom and women now had products (made by men no doubt) that made them look shapely, done up and feel pretty. Advertisement, tv and movies ramped it up and suddenly it was the female norm to be “done up” everyday, stay skinny and keep a perfect home.

Bring in my mom’s generation who had to do all that but then also work outside the home to buy all these life necessities to look and be perfect. Child rearing, keeping house, working like a horse; but doing it with heels, perfume and make up was and still is generally an expectation of females only. Men just have the work like a horse part. Women fought against it at first with the bra burning and high divorce rates of the 70s, but somehow they became oppressed and took on extra roles throughout the years. Many women, myself included, play this part because it’s what we were taught to do. We saw it on tv and magazines and in movies, watch our mothers, aunts and neighbors do it; so we think it’s normal and don’t even question the differences. Men run 95% of the media and politics, everything that shapes out perception of the world. My mom, like most other women, (now myself included) ended up hitting a burn out wall. We feel mostly powerless against the world and against the majority of women who have not yet awoken to this reality, feel there is nothing we can do and kind of quietly rebel against this nonsense.

Gender inequality is everywhere. I saw it so much on the vacation I’m returning from over a vast number of cultures in a few countries. I’m on a plane right now. Everywhere I look men are sitting spread eagle right into the women’s spaces. Women are sitting uncomfortably like ladies. Most men push past women everywhere, doorways, trains, on lines. When I see a woman struggling with a suitcase or trying to get a stroller down stairs, it’s another women helping her and other ladies making sure she is being helped unlike the oblivious men charting off to push the weaker and slower out of the way as soon as possible. Women are still covered in much of the world. They can’t show their faces. They are the ones pushing strollers and lugging the family’s bags. In the crowded and stinky restrooms women are brushing out their hair, applying a fresh coat of lipstick to keep their man’s attention and tending to the children. Why don’t men have to do any of this?

Men may never know what it feels like to be scared to get into a cab late at night or even walk to the car. They never have to change their last name and deal with the legal obnoxiousness of having several identities. Or being paid less for doing the same job! They cannot understand the pressure most young girls start to feel in the preteen years when they see their dad, brother or classmate’s nudie photos for the first time and start to believe they need to look like the altered models for a man to find them attractive. They have eating disorders and serious self confidence issues because of the media. Men will never understand what it feels like to bleed every month, have your hormone levels rise & fall and not have any control over the emotions souring through your body. Or being so tired some days from the loss of iron you can hardly function. We are told we are wimps for not pushing through crowds or dealing with a period, but has any man ever dealt with a menstrual cycle or been called a bitch for elbowing their way through a crowd? Yeah yeah yeah… the way of the world and the curse of being a woman and all that stuff, but by who? It’s the way of the world, but we should be able to see the injustice and unfairness in the differences of the genders. How can women embrace femininity when they are expected to be both sexes at the same time and take on every role every man or woman has had since the dawn of time? So many women before me including my own mother have realized this simple fact but are such a minority that they can hardly do anything about it except maybe hold some rallies where they are mocked by both sexes alike or post blogs, write stories or make low budget movies where they will be called a feminist and very possibly be publicly made fun of.

In some ways my grandmother and Miss Helen had it a little easier. A bit closer to a period where women were gaining domestic and political rights but both sexes had a very separate yet equal role. Men held doors and helped ladies with heavy bags. Both sexes dressed up and women weren’t expected to have twiggy like bodies. I may have loved being a girl then.

I still do enjoy many parts of being a girl, but not at the expense of being expected to do it all. In the past few years I only blow dry my hair once or twice a week. I don’t wear make up many days. I’m certainly wearing more comfortable clothes and shoes. I shop only consignment. I care much less about ultra girly things. I would rather drop money on a charity to help women and children around the world shape the next generation over an expensive bag that plays into the obscene role of the woman who has the perfect job, kids, clothes, house, and husband. It’s fake and exhausting. I’ve been waking up to this reality over the past few years and can feel proud that I talk to my own daughter about the confusing world women live in so she doesn’t fall into the same confused state many of us are or were in.

No more having three-year olds in tight sparkly costumes cut down in a heart shape to their non-existent bust. All dolled up with hairspray and lipstick, looking like a clown singing about enjoying being a girl in a world where there is female oppression, genital mutilation and sex trade. If you are lucky enough to live in a free country, enjoying  being a girl means obsessing over your weight, bearing most of the household duties, watching your sisters be gawked at and spoken of as objects and spending hours a day trying to look like the media says you should to be taken seriously at work or even in the grocery store.

I also know there are a lot of men and single dads out there that do play a big role in parenting and running a house. They get my kudos and I know they are likely helped with that baby stroller on the stairwell by another women rather than a fellow dude. It’s also a woman who sees you outside a public restroom deliberating how you and your daughter can both use the bathroom and offers to take her in.

We are all human, let’s treat each other as such. This just means a little more elbow grease from the “weaker sex” on raising awareness in both world wide and domestic issues; and a little more compassion from men on what half of the population around them feels. Equal rights and equality between sexes is not the same thing.

Love & Peace. Namaste.

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